Shine Yoga & Pilates with Dawn

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Shine Yoga & Pilates with Dawn

Yoga Alliance Professionals Senior Yoga Teacher. Level 3 Mat Pilates Instructor. Level 1 & 2 Sound Healing Practitioner at Sound Bath Kent

In previous lives I was a corporate PA in the City of London and a SCUBA diving instructor/dive centre manager in various far-flung locations around the globe. My love for yoga, and the realisation from my time as a diving instructor that I had a knack for teaching, drove me to the Arizona desert to immerse myself in a yoga teacher training in September 2010. From there I went on to teach group and private classes at boutique resorts, leisure centres and vacation villas in the British Virgin Islands, and private classes in Grand Cayman, alongside working as a dive resort manager. After hanging up my dive instructor fins, I moved back to the UK. I teach group and private 1:1 classes full-time in and around Gravesend and Kent. My usual yoga class style is a fusion of Hatha and Vinyasa with much emphasis on breath, sensation and alignment. I teach Yin Yoga regularly too. And chair yoga/fitness for those that find it difficult to get down on the mat. And while a little Pranayama, Meditation and Yoga Nidra/Relaxation is an integral part of all my physical classes, since the advent of COVID I now have many more requests for a full class of these more mindful practices from students that want to use yoga to help them alleviate stress and anxiety issues. I also run regular yoga day retreats that coincide with events in the Wheel of the Year. I love the variety that teaching yoga brings to my days. And the blissful look on my students’ faces as they emerge from Savasana (Relaxation) never fails to bring a smile to my face! In January 2019 I became qualified as a Level 3 Mat Pilates instructor and teach regularly in the same area. My Pilates classes are based on the traditional methods laid down by Joseph Pilates, the founder of the Pilates movement. I use Pilates balls, resistance bands and other props in my classes to deepen the Pilates practice. I also teach standing/chair Pilates for those that find it difficult to exercise down on the mat. I have an easy, casual style of teaching. I don’t take myself too seriously and encourage the same from my students.

10/01/2026

✨ Did you know I can bring a Sound Bath to you? ✨

Whether it’s a birthday, a hen weekend, or a gathering of friends, I can come to your space and create a peaceful hour just for you. Sound Bath sessions can also be combined with gentle Yoga, Pilates, relaxation or breathwork — perfect for pressing pause together.

Today I led a Pilates + Sound Bath session for this lovely group who’d gathered from all over the UK at an Airbnb in Higham for Jessica’s hen weekend 💍🧘‍♀️

I have a feeling the rest of the weekend won’t be quite as tranquil… so I was very happy to offer a little calm before the shenanigans began 😉

If you’re planning something special and want to add a moment of wellbeing, I’d love to help.

Sound Bath Kent

05/01/2026

FOR FULL CLASS DETAILS & TO BOOK YOUR SPACE IN A CLASS, USE THIS LINK:

www.bookwhen.com/shineyogaandpilates

Or call 07497436045 🙏💚

31/12/2025

As we approach the end of the year, I just wanted to say a heartfelt thank you to all of you who have joined me for a Day Retreat, Sound Bath, class or course during 2025. Whether you’ve been to one event or many, it has been a genuine pleasure to share space with you, and I truly hope the practices have supported your wellbeing throughout the year.

If you’ve enjoyed any of the sessions you attended, I’d be incredibly grateful if you’d consider leaving a short review on my website: www.shineyogaandpilates.co.uk/leave-a-review (scroll to the bottom of the page for the form), or here on Facebook.

Reviews make such a big difference and really help others feel confident to come along.

To stay up to date with all upcoming Sound Baths, Retreats, classes and announcements, keep an eye on my Social Media as new events always go up there first:

I have many events coming up in 2026 – Yoga and Pilates Day Retreats, Sound Baths (some of which included a Guided Full Body Relaxation) and Yoga Courses. If you’d like to continue your practice or explore a deeper experience, you’ll find all the details and booking links below.

I’ll continue to run Yoga, Pilates and Chair Yoga Fitness classes in Gravesend, Higham, Northfleet and Istead Rise (Meopham). If you’d like to join a class in the New Year, you can view the full schedule at: www.bookwhen.com/shineyogaandpilates.

UPCOMING EVENTS – 2026

5-Week Yoga Course for Beginners & Beyond
🗓️ Starts Monday 12th January – Every Monday until 9th February
🕰️ 5.30–6.30pm
📍 The Veterans Club, Clarence Place, Gravesend, DA12 1LB
💷 £50 for all 5 weeks
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-svjuo-20260112173000

Candlelit Sound Bath – Only 10 Spaces Left
🗓️ Friday 13th February
🕰️ 7–8pm
📍 Istead Rise Memorial Hall, DA13 9JQ
💷 £18
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-sneyu-20260213190000

Spring Yoga Day Retreat & Sound Bath – Limited Spaces
🗓️ Sunday 22nd March
🕰️ 10am–3.30pm
📍 The Chestnut Room, Shorne Woods Country Park, DA12 3HX
💷 Early Bird £55 until 21st February, then £60
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-sptb-20260322100000

Candlelit Sound Bath with Guided Full Body Relaxation
🗓️ Saturday 25th April
🕰️ 7.30–9pm
📍 The Veterans Club, Clarence Place, Gravesend, DA12 1LB
💷 £20
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-shh80-20260425193000

Candlelit Sound Bath
🗓️ Friday 15th May 2026
🕰️ 7–8pm
📍 Larkfield Village Hall, ME20 6PU
💷 £18
🎟️ Book: https://bookwhen.com/shineyogaandpilates/e/ev-skuup-20260515190000

SAVE THE DATES
• Pilates Retreat Day & Sound Bath – Nurstead Court, Meopham – Sunday 7th June
• Yoga Retreat Day & Sound Bath – Nurstead Court, Meopham – Sunday 19th July
If you’d like to be added to the early mailing list for either Retreat, just let me know and I’ll make sure you receive full details once they are released.

Wishing you a very happy and healthy New Year.
I hope to see you again in 2026.

30/12/2025

💫 Longing for some “me” time but not sure a whole day of yoga is “your thing”? What if it felt more like a retreat for your nervous system than a workout? A whole day to slow down, breathe deeply, and let your body and mind fully release.

Join me for a beautifully gentle Yoga Day Escape & Sound Bath — a slow, soothing day designed to help you breathe, rest, and reconnect.

✨ No experience needed. No pressure to “perform.” Just space to unwind, recharge, and give your body and mind the break they truly deserve.

🧘‍♀️ We’ll start with a soft, adaptable Hatha Flow — mindful movement to open and awaken the body.
💤 Later in the day, we’ll melt into Restorative Yoga, supported by props and guided into deep relaxation.
🌬 There will be some calming breathwork and a soul-soothing Sound Bath to wash away stress and tension.

It’s a day to slow down, come home to yourself, and leave feeling lighter, rested, and more you.

💝 Treat yourself to the kind of self-care you’ve been needing.

📅 Sunday, 22nd March 2026
⏰ 10am-3.30pm
📍 Shorne Woods Country Park
💰 £55 EARLY BIRD PRICE until 21st February, £60 thereafter
🎫 BOOK HERE: https://bookwhen.com/shineyogaandpilates/e/ev-sptb-20260322100000

26/12/2025

If your mind turn to fitness and self-care when January 1st arrives this 5-week Yoga for Beginners & Beyond Course might be exactly what you need to kick-start your wellness journey.

This course is open to all levels, including beginners. There’s no need to be flexible or experienced — just come as you are, enjoy taking time for yourself, and leave each week feeling grounded, open, and more at ease in your body.

What to expect:
✅ Flows to connect breath & body
✅ Balance and core work to support strength
✅ Deep stretches to release tension
✅ Relaxation to finish each class feeling calm and refreshed
✅ A supportive space to practise at your own pace, whether you’re new to yoga or have some experience

Start your year with intention — make this your time to nurture your body, quiet your mind, and reconnect with yourself.

📆 5:30-6:30pm every Monday from 12th January to 9th February

📍Veterans Hall, Clarence Place, Gravesend DA12 1LB

💷 £50 for all 5 weeks

🎟️ Full Details & Book Here: https://bookwhen.com/shineyogaandpilates/e/ev-svjuo-20260112173000

23/12/2025

Before everything gets busy over the next few days, I just wanted to say thank you 🤍

Whether you’ve joined me this year in a yoga, Pilates or chair yoga fitness class or course, come along to a yoga day retreat, or rested in a sound bath healing session, I’m so genuinely grateful for each of you.

Thank you for showing up for yourselves — for the shared movement, shared breath and moments of stillness we’ve created together.

As the festive season ramps up, here’s a gentle reminder to hold onto:
you don’t need to get everything right for this time to be meaningful.
You’re allowed to rest, to slow down, and to enjoy the small moments.

My wish for you over the next few days is simple - a little warmth, a little comfort, and even just five minutes where you can truly exhale.

Wishing you a peaceful, gentle Christmas ✨🤍

29/11/2025

Our nervous system wasn’t designed to handle nonstop pings, emails and the endless demands that fill our days.

But you don’t have to reach breaking point before you choose a calmer rhythm.

A few unhurried breaths - a short pause - can interrupt the spiral before it takes over.

That’s being mindful.

And often, it’s the thing that helps us stay kind in a world that’s always pushing for more.

You can still be responsive without being reactive 😌

23/11/2025

🎁 Looking for a meaningful Christmas gift? This year give someone the chance to start the new year feeling calmer, stronger, and more confident in their body with a 5-week Yoga for Beginners & Beyond Course. Perfect for anyone who’s into wellness — or would love to get into yoga but feels a little nervous about joining a class. A beautiful way to show you care and inspire a fresh start for 2025 💫

No pressure, no experience needed — just gentle movement, relaxation, and a supportive space to unwind and recharge 😌

ℹ️ 5 weeks - Every Monday from 5.30-6.30pm at Gravesend Veterans Cub, Clarence Place DA12 1LB from 12th January to 9th February.

Click here for the full details: https://bookwhen.com/shineyogaandpilates/e/ev-svjuo-20260112173000

🎁 Get in touch to book your loved one a spot and to receive a gift voucher to slip under the tree — a beautiful, sensory gift for the season:

Call/text: 07497 436045

Email: dawn@shineyogaandpilates.co.uk

26/10/2025

✨ Deep gratitude to everyone who joined me last night for the Yoga Nidra & Sound Bath ✨

It was the first time I moved directly from Nidra into sound — it felt truly powerful. The calm, stillness from Yoga Nidra flowed beautifully into the vibration and soundscape of the instruments, creating a space that felt deeply restorative and connected.

Thank you all for coming, for your curiosity about the instruments, and for sharing such thoughtful reflections on your experiences afterwards. Your energy truly affects me while I’m playing — and last night’s energy was incredible. I felt uplifted, guided, and inspired by you all, as if your energy was shaping the sounds and helping me offer exactly what was needed in the moment.

🕯️ Next Sound Bath:
🕰️ 4.30-5.30pm
📆 Sunday 7th December
📍All Saints Parish Hall, Rochester ME2 4HE
💰£18
🎫 FULL DETAILS & BOOK HERE: https://bookwhen.com/shineyogaandpilates/e/ev-s4gr-20251207163000
Sound Bath Kent

Address

Gravesend

Telephone

+447497436045

Website

http://www.shineyogaandpilates.co.uk/

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Our Story

I am a Registered Yoga Teacher (RYT) and member of the Yoga Alliance UK. Trained in Classical Hatha Yoga, I also teach Vinyasa Flow, Restorative Yoga, Yin Yoga, Partner Yoga, Chair Yoga, Pranayama (breathing control) and Meditation. Among the many benefits of yoga are increased flexibility and muscular length & strength, improved posture, respiration, energy & vitality, lower anxiety, stress & blood pressure levels and better sleep. People seem happy and smiley when they leave class!

I am a Level 3 Mat Pilates Instructor and teach using the traditional methodology set down by Joseph Pilates, the founder of the Pilates Movement. My classes will strengthen the core muscles, lengthen & strengthen the other major muscle groups, improve flexibility & joint mobility, posture, coordination, balance and body awareness.

Classes are suitable for all abilities. I provide modifications and progressions for most Yoga poses and Pilates exercises, allowing students to work at their own level and progress at their own pace. Class sizes are small, allowing for more personal attention.

Information about the group classes that I run in the Gravesend area can be found in the Services section.