Revitalize Health and Fitness Clinic

Revitalize Health and Fitness Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revitalize Health and Fitness Clinic, Osteopathic Doctor, 168 windmill Street, Gravesend.

29/10/2025

Is the plank too hard or not hard enough?

Here, Revitalize Osteopath Elliott explains how to make the plank match your desired level of difficulty.

In the clinic we often use these scales to introduce entry to advanced level exercises for our clients who need that extra bit of tailoring to their rehab plan.

Want to know more?
📞 Call us at 01474 356 284 or visit www.revitalizeclinic.co.uk to learn more!

Katie had special guest Solomon in this week.Solomon is undergoing correction for Talipes (previously called club foot) ...
28/10/2025

Katie had special guest Solomon in this week.

Solomon is undergoing correction for Talipes (previously called club foot) with progressive casting to correct the angle of his feet.

However this has made him feel irritated and very unsettled.

My working into his muscles and joints, Katie can provide a sense of ease enabling Solomon to sleep and relax more easily without distress.

Katie is our incredible pediatric Osteopath seeing children from newborn all the way up to adolescence.

Interested? Just give us a call

📞 01474 356 284 | 🌐 Book in www.revitalizeclinic.co.uk


Book your free consultation and other services at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment

Well done to Daren Welfare who won our previous “riddle me this''! The correct answer was “Cat”Remember to claim your 30...
25/10/2025

Well done to Daren Welfare who won our previous “riddle me this''! The correct answer was “Cat”

Remember to claim your 30 min sports massage!

Now for this week’s riddle to win a 30 min sports massage!

Riddle me this

I grow tall in fields. Aliens draw circles in my farms
A great source of fiber. Eradicate dietary harm

Often the last thing to digest. Find me in the pan
Add a Y to my end and I’ll make you cringe if I can

What am I?

Comment / reply and share to enter

Want to improve your health? Book a free consultation at www.revitalizeclinic.co.uk/book-appointment

23/10/2025

Back pain whilst sitting? The best posture is your next posture.

Something like a folded pillow, swiss ball or balance inflatable can help you to subtly mobilise your back during the day.

This delays a build up of tension and possibly inflammation, resulting in less pain whilst sitting.

This is safe for most people to try but it’s best to check with a healthcare practitioner first.

Let us know if we can help

Book your free consultation or full appointment at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment

22/10/2025

Osteopaths go towards health. This is our founding philosophy. Because health and wellness are more than the absence of disease.

But going towards health can be overly broad. That’s why we centre it around your values.

Ie what health means to you

Need some help going towards health? You know what to do.
📞 Call us at 01474 356 284 or visit www.revitalizeclinic.co.uk to learn more!

“Wi likkle but wi tallawah” | We are small but mighty | Jamaican saying There has been a lot of anti-immigration talk re...
21/10/2025

“Wi likkle but wi tallawah” | We are small but mighty | Jamaican saying

There has been a lot of anti-immigration talk recently. History shows us people tend to punch down rather than punch up against those who oppress them.

Jamaican culture taught me to punch up. The Punjabi community taught me to build up.

It was a privilege to write about how diversity strengthened my experience of life and business and share my lessons with other Osteopaths in the magazine Osteopathy Today

Let me know what you think

📞 01474 356 284 | 🌐 Book in www.revitalizeclinic.co.uk

tips

Book your free consultation and other services at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment

20/10/2025

Health is a mirror. A reflection of our values, behaviour and genetics. But also our society.

Women’s health is one of the greatest reflections of all, correlating to equality; access to education, work and societal divide.

It was a privilege to deliver a seminar to Network Rail on how health can be nurtured true to one’s values.

Have a look at the full video via our website www.revitalizeclinic.co.uk/blog

Book your free consultation and other services at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment

30/09/2025

Do you see a hump starting to form at the base of your neck?

People go about correcting this all wrong. They think that merely stretching can solve this issue.

In truth, it’s the base of your neck and upper back curving because of increased fat tissue and a reduction of strength of the surrounding muscles.

Most people as they age become less active, weaken, so the spine slumps and the more fat is laid over the top.

But don’t worry, here are some top tips to reducing your spinal curvature and dowagers hump

📞 01474 356 284 | 🌐 Book in www.revitalizeclinic.co.uk

tips

Well done to Luke Coleman, who won our previous “riddle me this''! The correct answer was “Refugee”Remember to claim you...
27/09/2025

Well done to Luke Coleman, who won our previous “riddle me this''! The correct answer was “Refugee”

Remember to claim your 30 min sports massage!

Now for this week’s riddle to win a 30 min sports massage!

Riddle me this

Retractable claws, watch this thick fur as I purr
Tough love is my gift. Of course I’m hungry. Duhhh!!!!

What am I?

Comment / reply and share to enter

Want to improve your health? Book a free consultation at www.revitalizeclinic.co.uk/book-appointment

25/09/2025

Emotions and physical activity tighten shoulders.

Here’s a short video on how we deal with both the emotions and the physical load that can lead to tight and uncomfortable shoulders.

Book your free consultation or full appointment at the award winning Revitalize Clinic by going to www.revitalizeclinic.co.uk/book-appointment

Sign up to our mailing list so we avoid your junk folder. Go to https://revitalizeclinc.m-pages.com/JU3fCv/opt-in-form to receive tailored advice

24/09/2025

Morning aches can be normal. But excessive aches can often be explained by the following and they mostly come down to inflammation.

🙆‍♂️ Movement 🙆‍♂️

A lot of movement can lead to that rewarding ache we love after exercise.

Too little can mean our bodies become inflamed and stiff.

Insight: As Osteopaths, we’re often asking people to do more and not less because of this.

🍲Diet🍲
Plants reduce inflammation and processed foods increase inflammation.
Common examples of processed foods that are enjoyed too readily are crisps, chocolate, sweets, even bread but also alcohol.

💤Sleep deprivation💤
If you’re not getting 6.5-8 hours of good quality sleep, you’re probably more inflamed that you need to be. Work on sleep hygiene. We have some tips for this in previous videos.

🦴Arthritis🦴
Yes wear and tear can lead to morning stiffness, but if you’re not focusing on the above, this will accentuate arthritic pain. Focus on going towards health and your arthritic pain will likely reduce.

Need some help going towards health? You know what to do.

📞 Call us at 01474 356 284 or visit www.revitalizeclinic.co.uk to learn more!

23/09/2025

Struggling to build ab strength? You just need to get your foot in the door.

Abdominal exercises can be very difficult to progress because of scale. But from a low leverage exercise, we can gradually build leverage to increase challenge and maximise results.

Check out this simple abdominal scale with a swiss ball

📞 01474 356 284 | 🌐 Book in www.revitalizeclinic.co.uk

Address

168 Windmill Street
Gravesend
DA121AH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 6am - 10pm

Website

Alerts

Be the first to know and let us send you an email when Revitalize Health and Fitness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category