12/09/2024
Struggling with fatigue, muscle soreness, and slow recovery after workouts?
Phytonutrients are natural compounds found in fruits, vegetables, nuts, seeds, and legumes. Not only do they give plant food their beautiful rainbow colours, but they also provide health benefits that are useful when it comes to recovery.
When you work out, your body increases free radical production which can cause oxidative stress and inflammation. Phytonutrients act as antioxidants, neutralising these free radicals and reducing muscle damage and inflammation.
Some phytonutrients, like flavonoids (found in berries and citrus fruits) and sulforaphane (from broccoli), are also anti-inflammatory. They can support muscle repair and reduce soreness after exercise.
Polyphenols, found in foods like berries, green tea and dark chocolate, enhance muscle recovery by reducing oxidative damage and supporting the body’s repair mechanisms after intense exercise.
Want to recover faster and reduce muscle soreness? Start by adding more phytonutrient-rich whole foods to your diet. Please note that certain nutrient deficiencies can also slow exercise recovery - if these symptoms persist, I can help.
