What are the opening hours?

Monday 7am - 11am 3pm - 9pm Tuesday 6am - 11am 7pm - 9pm Wednesday 6am - 11am Thursday 6am - 11am 6pm - 9pm Friday 6am - 11am 6pm - 9pm Saturday 7am - 1:15pm

Fitness 360

I help people like YOU exceed your weight loss and fitness goals, through challenging workouts and a Nutrition can be a key player in your pursuit of a new you.

Do you want to change your body shape and improve your body confidence? ✅ I can help. Are you looking to increase your fitness so you can keep up with the kids? ✅ I can help
With my full support as your Personal Trainer I will be by your side to guide you through your challenging workouts to ensure your on track to achieve your goals. Meal plans, and nutritional information is on hand to compliment the hard work.

21/04/2026

The Tuesday Digest.

Nothing too fancy start your day, just some health and fitness info to digest over breakfast.

15/04/2026

You ever notice how as parents don’t think we officially snack… but somehow still eat everything? 🤔

You’ve got your meals planned, calories tracked, goals locked in… and then suddenly you’re hoovering up half a fish finger, a rogue dinosaur nugget, and what has been described as “yuk, toast crusts will make my hair curl.”

✨ Welcome to the Leftover Loop. ✨

It starts innocently:

“I’ll just finish this so it doesn’t go to waste…”

Fast forward through the day, and you’ve unknowingly consumed:

3 chips

Half a sandwich

2 bites of pasta

A mysterious yogurt tube in a dubious "peach" flavour unlike any real peach you have ever eaten 😂.

Calories? Oh, they count.

Even if they were eaten standing up, sideways, or while negotiating bath time with a tiny human.

The problem isn’t the food… it’s the invisibility cloak we put on it. 🥷 We just don't think it counts.

👉 Those little extras can easily add a few hundred calories a day.

👉 Over a week, that’s enough to stall fat loss without you realising.

👉 And suddenly you’re thinking “this plan isn’t working” when actually… your kid’s leftovers were playing "agent saboteur".

So what’s the fix?

💡 Awareness over perfection to begin with.

If you’re finishing leftovers, OWN IT (you’ve earned it)

Mentally log it or roughly track it so you know.

Or build in a small calorie buffer each day for “the parent tax”

Because let’s be honest…

We're not just raising kids, you’re also running an unofficial food waste disposal service. Just make sure it’s not secretly running you.

13/04/2026

Hey parents out there…are you surviving the Easter holidays….

I feel your pain. It’s hard being a parent and looking after your health and fitness, especially when you’re just starting back up or even starting for the first time.

It’s daunting. So much information. Some useful some out right bonkers, so how do you know what to do for the best?

You probably default to what you have been “misled” into thinking.

We have to be an angel. No “naughty food”. In the gym 2hrs every night. 6 million steps every day. Get up at 4am to journal, meditate, chant affirmations.

Well that’s not the case. .

Instead let’s focus on aiming to make each day or week just a little better than the one before.

Add in a more piece of fruit as a snack to replace a biscuit.

Add in a glass of water instead of a tea/coffee.

Make the walk for the school pick up longer than normal to add steps.

Take a bike ride/game or football/park trip with the kids.

Turn the TV off 30mins earlier and increase your sleep.

Then we can think about the gym.

Aim not for perfection, just to make each day/week better than the last.

31/03/2026

The Fat-Burning Zone Myth in Cardio. The Myth:

Many people commonly believe that there's a specific "fat-burning zone" during cardio where your body burns more fat for energy — and that staying in this zone is the best way to lose body fat. This "zone" is typically said to be around 60–70% of your maximum heart rate, often referred to as low-intensity steady-state (LISS) cardio.

Why People Believe It:

This myth is rooted in a partial truth:

At lower intensities, your body uses a higher percentage of fat as fuel compared to carbs. So, technically, yes — you burn more fat proportionally during low-intensity exercise.

But here's the catch:

This doesn't mean you're burning more total fat or more overall calories. What matters most for fat loss is your total calorie expenditure, offset against your total calorie intake, not just what type of fuel your body uses in the moment.

The Reality:

At higher intensities (e.g. HIIT, running), your body uses more carbohydrates for fuel, but you burn more calories overall — and you continue burning calories after the workout (known as EPOC – excess post-exercise oxygen consumption).

Fat loss occurs when you're in a calorie deficit over time, not by staying in a specific heart rate zone, so its total calories that matter more.

So while you may burn a higher percentage of fat during low-intensity cardio, you may burn more actual fat with high-intensity workouts due to the overall energy demand.

What Actually Works Best:

Mixing intensities can be most effective and sustainable — combining low-intensity steady cardio (for endurance and recovery days) with high-intensity intervals (for calorie burn and fitness).

Ultimately, diet and consistent movement play a bigger role in fat loss than what “zone” your heart rate is in.

Bottom Line:

The "fat-burning zone" is a little misleading. It’s not the magic key to fat loss — it’s just a quirk of how the body fuels different intensities. Focus on overall calorie burn, variety, and sustainability for best results.

10/03/2026

Everyone’s on their phones in the gym anyway… so you might as well use it to get stronger 😂📱

All of my clients get access to a training app designed to make workouts simple, clear and effective.

Inside the app you can:

🏋️ Track every workout with guided sets, reps and technique videos
🔁 Swap exercises instantly if equipment is busy
📈 Track personal bests so you keep pushing progress

No guesswork. Just clear direction so you can make the most of the time you have to train.

You can also:

🥗 Log your food with personalised macro targets
📊 See exactly how close you are to your daily goals
📉 Track body metrics like weight, measurements and progress photos to see changes over weeks and months

Each week clients complete a quick check-in, which helps me see what’s working, what’s challenging, and where we can adjust things. It keeps the plan tailored and the progress moving forward.

Plus, there’s the Fitness360 Tribe community inside the app.
A place where clients can share wins, ask questions, swap tips and support each other along the way 💬

And if you ever need me, the in-app chat is always there. Regular messages, session reminders and quick support so small problems don’t turn into big ones.

Simple tools. Clear guidance. Real progress.

If you want structured training, support and accountability in your pocket… drop me a message 📲

Address

17 Priests Walk, Chalk
Gravesend
DA124

Opening Hours

Monday	7am - 11am
	3pm - 9pm
Tuesday	6am - 11am
	7pm - 9pm
Wednesday	6am - 11am
Thursday	6am - 11am
	6pm - 9pm
Friday	6am - 11am
	6pm - 9pm
Saturday	7am - 1:15pm

Telephone

+447557400451

Website

http://fitness360.site123.me/

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Our Story

Fitness360 is a Personal Training company dedicated to helping you achieve your health and fitness goals. Through S.M.A.R.T goal setting proven to maximise your results, with fun yet challenging personalised workouts all designed to meet you ability and training needs, my mission is to work with you to exceed the limits you though you could meet.

My core value is Consistency over times beats short term Perfection. What do I mean by that?

Well, you could have the perfect diet and training programme written for you, but if if doesn’t work with your work/life balance, abilities etc then you are unlikely to stick to it for more than a couple of weeks....don’t believe me, how many New Years resolutioners do you see 7 days a week in January and not at all come February. But if a less than perfect plan for both diet and training can be stuck too more consistently over a longer period of time, the results you want will come.

I focus on providing a plan that works for you. Fits in to your lifestyle, by putting into place core habits that changes the way you approach your health and fitness.