Gravesend Lifestyle Lab

Gravesend Lifestyle Lab đź“ŤGravesend
Nutrition Club
Weight Loss
Boost Energy/Mental Clarity
Real People Real Results
Free Wellness Evaluation

Vicki used to reach for her inhaler when doing 5K runs since upgrading her nutrition to including a history of award win...
10/03/2026

Vicki used to reach for her inhaler when doing 5K runs since upgrading her nutrition to including a history of award winning sports performance products, she has just completed her first half marathon and didn't even think about reaching for that inhaler!

What an absolutely incredible achievement and transformation one she didn't think possible! Well done Vicki we're all so incredibly proud of you! I know you have your sights set on a marathon next - absolutely phenomenal!

I’ve had the privilege of supporting Bryony through an incredible transformation so far!When Bryony first came to us, sh...
10/03/2026

I’ve had the privilege of supporting Bryony through an incredible transformation so far!

When Bryony first came to us, she had tried weight loss injections but knew she wanted something more sustainable. Once she committed to improving her nutrition and lifestyle, the results really began to show.

Through consistency and trusting the process, Bryony has now lost over three stone and more than 100 cm across her body. Even more importantly, her energy, health, and confidence have improved massively.

I’m incredibly proud of the work she’s put in and excited to see her continue progressing towards her goals this year 💪🏻

Huge shout out to the amazing Adele who has lost one stone 10 and 1/2 lb drop 67 cm across her body has de-aged herself ...
09/03/2026

Huge shout out to the amazing Adele who has lost one stone 10 and 1/2 lb drop 67 cm across her body has de-aged herself by 13 metabolic years and has got her visceral fat down to the healthy range. Not only this, osteoporosis and osteoarthritis are no longer causing her long-lasting pain. She is able to go out for day trips with her friends to theme parks and up to London and still has energy and doesn't feel sore and achy the next day. She has completely transformed her life and is now enjoying weekends away and butlins and partying like she's in her twenties. Adele, I'm so proud of everything you've accomplished so far and I know you're going to continue to smash your journey. Well done!.

Wow! Wow! Wow! What an incredible day today at our very first Team Phoenix event absolutely come away feeling totally in...
07/03/2026

Wow! Wow! Wow! What an incredible day today at our very first Team Phoenix event absolutely come away feeling totally inspired hearing everybody speak today and was proud to be one of the speakers myself! Can't wait for the next one. Bring it on!

When this member came to us 3 weeks ago she was training 3-4 times a week, eating what she thought was a good diet, but ...
03/03/2026

When this member came to us 3 weeks ago she was training 3-4 times a week, eating what she thought was a good diet, but did not see any improvement to her physique! I asked her if she trusted me as I knew we could help her! She took a leap of faith, stuck to her plan like glue which included eating 5 x a day! And I think you can agree her results are absolutely mind blowing! She has even been out for meals inbetween and has actually exercised less because she's been busy with her family during half term!
She's 6lbs lighter, and reduced her body fat by 2.2% she's feeling great and feels lighter in her tummy area.

Well done we are all so proud of you!

If you'd like results like this then drop us a DM and we'll get you booked in for a free wellness evaluation worth ÂŁ50!

Some of the amazing results in club today! If you'd like results like these then drop us a DM and let's get you booked i...
28/02/2026

Some of the amazing results in club today! If you'd like results like these then drop us a DM and let's get you booked in for a FREE wellness evaluation!

A few of the shout outs from this morning - well done guys! Your commitment to being consistent is absolutely laying off...
27/02/2026

A few of the shout outs from this morning - well done guys! Your commitment to being consistent is absolutely laying off and you're reading the rewards! 💪🏻

If you're interested and would like to find out more let's get you booked in for a FREE wellness evaluation worth ÂŁ50! DM to book!

Well done ladies and some absolutely fantastic results today in club people showing up for themselves sticking to their ...
25/02/2026

Well done ladies and some absolutely fantastic results today in club people showing up for themselves sticking to their plan and absolutely reaping the rewards. Special shout out to Georgie for hitting her half stone milestone. Absolutely phenomenal progress. Well then itching every one of you.

Sunday MotivationA few years ago, living with Crohn's disease, I was at my lowest. After a severe flare-up, 10 days in h...
22/02/2026

Sunday Motivation

A few years ago, living with Crohn's disease, I was at my lowest. After a severe flare-up, 10 days in hospital, 9 months on steroids, 6 stone gained, and a cirrhosis diagnosis… I’d completely given up on myself.

Fast forward to now:

• 6½ stone down
• Medication-free (with regular monitoring)
• Liver cirrhosis reversed
• The healthiest and happiest I’ve ever been

What started as helping a friend practise her coaching changed my life. Now I coach others at Gravesend Lifestyle Lab, helping our community take back control of their health.

If you want more energy, better sleep, fat loss, or a full reset — message me for a FREE body composition scan and wellness evaluation.

My diary is open!
Your comeback can start today.

Some of today's amazing results!
20/02/2026

Some of today's amazing results!

Address

13 Manor Road
Gravesend
DA121AA

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7am - 10:30am

Telephone

+447827326352

Website

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