The Healing Zone

25/07/2025

It starts with tight shoulders… stiff hips… that dull ache that keeps coming back.

It’s easy to push through, until your body pushes back.

You don’t have to wait for pain to stop you!
A regular sports massage can help you stay ahead of it, so you can keep moving, training, and doing what you love.

A multi disciplinary sports injury clinic including many holistic therapies.

21/07/2025

Who's ready for our back pain class? - We are!!

# The Healing Zone Cyclopark

18/07/2025

We’re excited to welcome our new Sports Massage Therapist, Isabella, to the team here at the Zone! (See Isabella's full biog below)
Isabella has worked with us at the rugby club and also helps teach our back pain class here at Cyclopark and will be helping us out over the summer.

You can book Isabella directly on our website or message us directly.

Whether you're training hard, recovering from injury, or just need to relieve some tension — you're in expert hands!!

Isabella holds a Sport Rehabilitation degree from the University of Nottingham and is completing a Research Masters degree in Women’s health in sport. During her university experience she has been the rehabilitator for the Universities Women’s rugby team and the Men’s Nottingham Casual rugby team, undertook Notts County Football pre-season testing, was part of the therapy team at the British transplant Games and worked alongside the Australian team at the Touch Rugby World Cup. She also has clinical placement experience taking hydrotherapy and Ankylosing spondylolysis classes and 1-1 sessions as a rehabilitator and masseuse. She is keen to use her knowledge from a range of populations to aid your recovery.

During university she travelled to a remote village in Fiji to take part in a sport development volunteer programme. During her time here she exchanged cultures, learnt the importance of how incredible sport is as an equaliser and how important it is to bring a community together.

Isabella has experienced her fair share of injuries including undergoing a double hip reconstruction, so she knows about not only the physical struggles but the mental struggles of rehabilitation. This means she can relate to your frustration and disappointment when rehab doesn’t go to plan, and will help you overcome that to get the best out of your rehabilitation goals

Isabella is also an ex-gymnast and rowed for a year at university. She enjoys travelling and is looking forward to seeing more of the world in the future.

15/07/2025

Day 1 of my in-depth first aid course
It’s been an eye-opening start—and yes, I finally met this version of Annie (the CPR manikins you all know).

But here’s something that really hit home today:

40% of women don’t receive CPR when they need it!!

Why?
Fear of inappropriate contact
Fear of causing injury
Embarrassment

Let that sink in. Delays or hesitation can cost lives.
If someone collapses, don’t freeze. Don’t overthink. Just act.

That person could be your mum, your sister, your daughter, your aunt.

Let’s break the stigma, smash the fear, and learn how to save lives.

15/07/2025

With more hot summer days ahead of us, we’re keeping things cool at The Healing Zone ❄️

Our treatment room is fully air-conditioned, so you can unwind and recover in comfort, no matter how high the temperature gets outside.

Come in, cool down, and let us help you get back to doing what you love.

A multi disciplinary sports injury clinic including many holistic therapies.

07/07/2025

Not every workout needs to be intense. Not every stretch needs a stopwatch.

Movement can be joyful and gentle, or just what your body needs in the moment.

This week, choose the kind that feels good!

24/06/2025

Training hard? Don’t skip the basics.

These five tips from our sports therapists can help you stay injury-free, recover faster, and feel better in your body, whether you’re chasing a personal best or just trying to move well day to day.

14/06/2025

What Can Sports Therapy Do for You?

Whether you’re training hard or just trying to keep up with everyday life, sports therapy can make a real difference.

It helps you:
✅ Stay injury-free
✅Understand your injury
✅ Ease aches, tension, and tightness
✅Recover using a tailor-made rehab plan
✅ Get back to doing what you love

It’s not just for athletes. It’s for anyone who moves.

Feel better in your body. Move with confidence. Do more of what you love!

22/05/2025

Every rehab plan we write is different. That’s because your body, your injury, and your life aren’t like anyone else’s.

You don’t need a list of generic exercises; you need a plan that actually works for you.

A multi disciplinary sports injury clinic including many holistic therapies.

18/05/2025

Looking forward to our first low back pain rehab class here at Cyclopark tomorrow!

It's important to us to be able to offer this FREE to our local community in collaboration with and Gravesham Borough Council.

We will be learning a bit about what's going on in your back, why we need to mobilse, strengthen and stretch, what you can/shouldn't do, along with pain recovery positions! All that, AND exercise!!!
It's going to be fun 😊

A multi disciplinary sports injury clinic including many holistic therapies.

12/05/2025

The sun’s finally making an appearance. Time to take your workout outdoors!

Outdoor exercise boosts your vitamin D, lifts your mood, and gives you a chance to get some fresh air.

If you need a little help recovering after getting back into outdoor workouts, you know where to find us! 💬

08/05/2025

Just a couple of spaces left!! Starting19th May!

🚨 TWO NEW SPACES ADDED 🚨

Are you 18+ and struggling with chronic low back pain?

This 40-week rehabilitation programme is designed to help you strengthen your back, reduce pain, improve mobility, and boost your confidence in staying active.

This programme, in partnership with the Healing Zone, provides:

✅ First 20 weeks: Guided weekly physio sessions
✅ Full 40 weeks: Access to expert-led classes & top facilities at Cyclopark Charity & The Healing Zone
✅ Ongoing support to help you take control of your health & wellbeing

⏳ We have added 2 additionaly slots, now is your chance to take advantage of this amazing free offer to get your life back on track!

Don’t miss out—sign up now using the link in our bio or below! ⬇️

https://cyclopark.com/long-term-pain-management-programme/