The Healing Zone

07/09/2025

How good does that look?

We often neglect our hands and feet, yet they are probably the most utilised parts of our body. No matter your sport or profession, don't miss these out, give them a sports massage too!

02/09/2025

You might feel okay… but is your body really ready?

A lot of people stop treatment when the pain fades. But that’s often the moment your body needs the most support.

Sports therapy helps bridge the gap between “not injured” and “truly ready.”

29/08/2025

I can't believe this is true? Anyone else feel like this? 🤣

Just a bit of Friday fun...
Enjoy your weekend!

28/08/2025

Want to find out what we've been up to?
Watch this space! 👀

20/08/2025

Desk life shouldn’t mean daily aches.

We can help you get back to feeling your best!

13/08/2025

You don’t have to be an athlete to benefit from sports therapy.

Whether you’re recovering from an injury, or just not feeling quite right, our therapists are here to help.

We take the time to understand what’s going on and work with you to feel and move better!

10/08/2025

The pain in your knee? It could be your hip or ankle not working correctly!

Your back tension? It might be from the way your feet move or tight hamstrings?

Our sports therapists take the time to understand what’s really going on. We look at how your whole body moves, not just the bit that’s sore!

03/08/2025

Training hard? That’s only half the plan!

Sports massage can help you recover well, so you can train well.

We’re here when you need us.

25/07/2025

It starts with tight shoulders… stiff hips… that dull ache that keeps coming back.

It’s easy to push through, until your body pushes back.

You don’t have to wait for pain to stop you!
A regular sports massage can help you stay ahead of it, so you can keep moving, training, and doing what you love.

A multi disciplinary sports injury clinic providing Sports Therapy, Sports Massage and Osteopathy.GETTING YOU BACK DOING WHAT YOU LOVE! ❤️

21/07/2025

Who's ready for our back pain class? - We are!!

# The Healing Zone Cyclopark

18/07/2025

We’re excited to welcome our new Sports Massage Therapist, Isabella, to the team here at the Zone! (See Isabella's full biog below)
Isabella has worked with us at the rugby club and also helps teach our back pain class here at Cyclopark and will be helping us out over the summer.

You can book Isabella directly on our website or message us directly.

Whether you're training hard, recovering from injury, or just need to relieve some tension — you're in expert hands!!

Isabella holds a Sport Rehabilitation degree from the University of Nottingham and is completing a Research Masters degree in Women’s health in sport. During her university experience she has been the rehabilitator for the Universities Women’s rugby team and the Men’s Nottingham Casual rugby team, undertook Notts County Football pre-season testing, was part of the therapy team at the British transplant Games and worked alongside the Australian team at the Touch Rugby World Cup. She also has clinical placement experience taking hydrotherapy and Ankylosing spondylolysis classes and 1-1 sessions as a rehabilitator and masseuse. She is keen to use her knowledge from a range of populations to aid your recovery.

During university she travelled to a remote village in Fiji to take part in a sport development volunteer programme. During her time here she exchanged cultures, learnt the importance of how incredible sport is as an equaliser and how important it is to bring a community together.

Isabella has experienced her fair share of injuries including undergoing a double hip reconstruction, so she knows about not only the physical struggles but the mental struggles of rehabilitation. This means she can relate to your frustration and disappointment when rehab doesn’t go to plan, and will help you overcome that to get the best out of your rehabilitation goals

Isabella is also an ex-gymnast and rowed for a year at university. She enjoys travelling and is looking forward to seeing more of the world in the future.