GH Consulting

30/05/2025

I am excited to be providing a workshop on overcoming negative self task at this amazing event tomorrow.

I can absolutely recommend it for a great day out with so much to see, do, try and learn

🎉 Hurrahhhh!

Just over 24 hours now until the festival doors are OPEN 😍

If today is payday for you, and you've been waiting to book your ticket and workshops..... LET'S GO 🎉

After booking your ticket you'll immediately receive the link to book onto the available well-being workshops.

Here's a workshop update for you:

➡️ ROOM ONE:

> 10.15 - 11am: Breathe & Flow Yoga (Nina Long) - Filling Fast

> 11.15am -12pm: Melt Method (Nicola Kidney) - Last Spaces

> 12.15 - 1pm: Hypopressives (Françoise De Smet)

> 2 - 2.45pm: Intro to Pilates (Lena Bhohi)

> 3 - 3.45pm: Yin Yoga (Rebecca Farrell)

> 4.15 - 5pm: Sound Bath (Lauren Riley) - Filling Fast

➡️ ROOM TWO:

> 10.15 - 11am: Cutting Through the Ultra-Processed Confusion (Vicki Harmer)

>1 1.15am - 12pm: The Story of Menopause (Sarah Hyland)

> 12.15 - 1pm: Overcoming Negative Self-Talk (Gemma Harris) - Last 2 Spaces

> 2:00 - 2.45pm: Yoga Philosophy for the Modern World (Leah Ferreira) - Filling Fast

> 3-3.45pm: Mindful Macramé (Keri Jordan-Hunter)

> 4.15-5pm: EFT Tapping (Shanie Page)

You'll also be able to purchase a ticket on the door, but we won't be able to guarantee workshop availability after last minute bookings today 😬

➡️ Get your entry ticket here: https://www.eventbookings.com/b/event/ebb-and-flow-wellbeing-festival-2025

🎉 See you there!!!

02/02/2025

30/12/2024

"What matters isn't what people say but what you like and find joy in. I hope you focus less on how you look to other people and more on fulfilling your true desires "
Baek Sehee

24/12/2024

Boundaries are for life. It's still ok to have them at Christmas

18/12/2024

I have had a few intro sessions lately and wanted to share my take on what psychotherapy and a psychotherapist does and doesn't do

What I do:

- facilitating you to get to where you want to be
- supporting you as you make changes or process past events
- provide interventions and strategies to manage difficult feelings and behaviours
- use psychoeducation to help you understand how your brain works
- encourage you to set boundaries, make independent decisions and improve your confidence
- provide unconditional positive regard

What I don't do:

- tell you what to do
- have an opinion on your position
- judge you
- expect you to make progress in a set timescale
- share information about any aspect of our work with others

If you would like more information about working with me, drop me a DM and we can arrange a free introductory session

17/11/2024

Predictable hell is a psychological phenomenon where we stay or go back to toxic situations because they are familiar (even though they are awful), as we can predict the outcome, whereas if we try a different direction we won't know the outcome (and fear a bad one), forgetting that it's very likely to be better

31/10/2024

I am now on BUPA's panel of therapists, so I can provide psychotherapy for those with the relevant BUPA cover

25/10/2024

Boundaries are beautiful.

Setting boundaries, discussing boundaries, asking about others boundaries is healthy and shows that you respect and value yourself and others

25/09/2024

I am pleased to announce that I have finished another certification to be an ADHD clinical services provider and extending my knowledge in this area

I already offer ADHD coaching which can be funded by the DWP which is tailored to your specific needs, rather than a standard programme which may not be relevant or useful to you.

For more information, drop me a DM

20/09/2024