25/10/2025
Snzzzzzzzzzz!
The clockswill go back by one hour at 2:00 AM on Sunday, October 26th. This change marks the end of British Summer Time (BST) and a return to Greenwich Mean Time (GMT), giving people an extra hour of sleep (LOL!) and bringing darker evenings.
You may find our sleep blogs helpful in managing your sleep routine as clocks "fall back."
Bedtime Routine: www.babysensory.com/bedtimeroutineforbaby
Top Tips for Promoting Sleep: www.toddlersense.com/toddlersleep