Elite Elements Recovery and Massage

Elite Elements Recovery and Massage Full Body, Hot Stone, Bamboo, Lymphatic Drainage, Indian Head and Sports. Contact for appointment

🏃‍♂️ Post-Marathon Recovery 🏃‍♀️You’ve pushed your body to the limit — now it’s time to recover properly.Muscle soreness...
29/04/2026

🏃‍♂️ Post-Marathon Recovery 🏃‍♀️

You’ve pushed your body to the limit — now it’s time to recover properly.

Muscle soreness, tightness, and fatigue are all normal after a marathon, but the right care makes all the difference.

💆‍♂️ Sports Massage
💆‍♀️ Lymphatic Drainage
🔥 Cupping Therapy

All designed to reduce soreness, improve recovery, and get you feeling like yourself again.

📍 Meopham & West Kingsdown
🚗 Mobile appointments available

📩 Message to book your recovery session

🏃‍♂️ Post-Marathon Recovery 🏃‍♀️You’ve pushed your body to the limit — now it’s time to recover properly.Muscle soreness...
29/04/2026

🏃‍♂️ Post-Marathon Recovery 🏃‍♀️

You’ve pushed your body to the limit — now it’s time to recover properly.

Muscle soreness, tightness, and fatigue are all normal after a marathon, but the right care makes all the difference.

💆‍♂️ Sports Massage
💆‍♀️ Lymphatic Drainage
🔥 Cupping Therapy

All designed to reduce soreness, improve recovery, and get you feeling like yourself again.

📍 Meopham & West Kingsdown
🚗 Mobile appointments available

📩 Message to book your recovery session

✨ Last Appointment Available ✨I have just ONE slot remaining for next week!📅 24th April⏰ 9:15am📍 West KingsdownPerfect i...
15/04/2026

✨ Last Appointment Available ✨

I have just ONE slot remaining for next week!

📅 24th April
⏰ 9:15am
📍 West Kingsdown

Perfect if you’ve been meaning to book in and haven’t yet — once it’s gone, it’s gone!

Message me to secure your space 💆‍♀️

COMING IN MAY ✨ Cupping Therapy Benefits ✨ 10% of your f...
01/04/2026

COMING IN MAY ✨ Cupping Therapy Benefits ✨ 10% of your first treatment

Ever wondered why cupping is becoming so popular? Here’s why so many people are adding it to their recovery routine 👇

🔸 Relieves muscle tension – Helps loosen tight muscles and reduce stiffness
🔸 Boosts circulation – Encourages blood flow to aid healing and recovery
🔸 Reduces pain – Great for back, neck, and shoulder discomfort
🔸 Supports detoxification – Helps move stagnant fluids and toxins
🔸 Promotes relaxation – Deeply calming for both body and mind

Those circular marks? Totally normal and a sign of increased blood flow to the area 🙌

Perfect for anyone dealing with stress, tightness, or post-workout soreness 💪

📍 Now Available at Elite Elements Recovery and Massage
📩 Message to book your session in May

✨ Manual Lymphatic Drainage After a Tummy Tuck ✨Recovering from a tummy tuck? Your body may experience swelling, tightne...
14/03/2026

✨ Manual Lymphatic Drainage After a Tummy Tuck ✨

Recovering from a tummy tuck? Your body may experience swelling, tightness and fluid build-up while healing. Manual Lymphatic Drainage (MLD) is a gentle, specialist massage designed to support your recovery after surgery.

Benefits can include:
💧 Reducing swelling and fluid retention
💧 Helping move excess lymphatic fluid
💧 Supporting the body’s natural healing process
💧 Improving comfort and reducing tightness

MLD uses very light, rhythmic movements to encourage lymph flow and help your body clear post-surgical fluid more effectively.

If you’ve recently had a tummy tuck and want to support your recovery, feel free to get in touch to discuss when treatment may be suitable for you.

📍 Meopham & West Kingsdown
🚗 Mobile appointments available

🏃‍♂️ Running the London Marathon?All those miles can leave your muscles tight, sore and fatigued. A sports massage can h...
11/03/2026

🏃‍♂️ Running the London Marathon?

All those miles can leave your muscles tight, sore and fatigued. A sports massage can help:

✅ Reduce muscle soreness
✅ Improve recovery
✅ Ease tight calves, hamstrings & quads
✅ Help prevent injury

Whether you’re in the middle of training or recovering after race day, massage can help keep your body moving.

📍 Meopham & West Kingsdown
🚗 Mobile appointments available

At Elite Elements Recovery and Massage, I’m proud to support so many amazing women in our community through relaxation, ...
08/03/2026

At Elite Elements Recovery and Massage, I’m proud to support so many amazing women in our community through relaxation, recovery and a little well-deserved time out. 💆‍♀️

✨ May we know them
✨ May we be them
✨ May we raise them

Happy International Women’s Day. 🌸

Give the gift of relaxation 💆‍♀️❤️🎁 DM to purchase
01/03/2026

Give the gift of relaxation 💆‍♀️❤️🎁 DM to purchase

🔥 Lower Back Pain? I Can Help. 🔥That deep ache… the stiffness when you stand up… the sharp twinge when you bend or twist...
26/02/2026

🔥 Lower Back Pain? I Can Help. 🔥

That deep ache… the stiffness when you stand up… the sharp twinge when you bend or twist. Lower back pain can affect everything — from sleep to workouts to simply getting through the day.

At Elite Elements Recovery & Massage, I provide targeted, hands-on treatment to:

✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Ease nerve irritation
✔️ Support recovery
✔️ Help you move pain-free again

Whether it’s from long hours sitting, heavy training, stress, or general wear and tear — you don’t have to just “put up with it”.

📍 Meopham & West Kingsdown
🚗 Mobile appointments available

Message me to book in and start feeling the difference 💆🏼‍♀️✨

Less stress 🤍Looser muscles 💪Better sleep 😴Clearer mind 🌿Your body works hard… reward it 🫶📍 Meopham, West Kingsdown & mo...
21/02/2026

Less stress 🤍
Looser muscles 💪
Better sleep 😴
Clearer mind 🌿

Your body works hard… reward it 🫶

📍 Meopham, West Kingsdown & mobile
📩 Message to book

Less stress 🤍Looser muscles 💪Better sleep 😴Clearer mind 🌿Your body works hard… reward it 🫶📩 Message to book today
21/02/2026

Less stress 🤍
Looser muscles 💪
Better sleep 😴
Clearer mind 🌿

Your body works hard… reward it 🫶

📩 Message to book today

Half term = chaos.Now it’s YOUR turn 💆🏼‍♀️✨If your body is feeling the school runs, late nights, extra activities and no...
19/02/2026

Half term = chaos.
Now it’s YOUR turn 💆🏼‍♀️✨

If your body is feeling the school runs, late nights, extra activities and non-stop juggling… this is your sign to book the massage.

✨ Tight shoulders?
✨ Achy lower back?
✨ Poor sleep?
✨ Stressed & overstimulated?

Massage helps you reset, rebalance and actually relax.

Back to routine for them…
Recovery time for you 💛

📍 Meopham and West Kingsdown
🚗 Mobile appointments available
📩 DM to book your post-half-term reset

Elite Elements Recovery and Massage ✨

Address

West Kingsdown And
Gravesend

Telephone

+447803047868

Website

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