GreenBerry Nutrition

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GreenBerry Nutrition

Andrea
BANT/CNHC Registered Nutritional Therapy Practitioner
1-to-1 consultations
Functional testing

05/04/2026

Happy Easter! 🐣 Wishing everyone a relaxing holiday and a basket filled with love, joy and sweet moments. 🐣

May this season bring you wellness, renewed energy and brighter days ahead. 💚🌼✨

09/03/2026

Warm Beluga lentil salad 🥗

I haven’t posted for a while, so I thought I would share this quick and easy lunch I have made recently, using canned beluga lentils I found in the cupboard and some fresh ingredients I had at home. ☺️

Beluga lentils are a great source of plant protein, fibre, vitamins and minerals, including iron, folate, magnesium and zinc. They are also delicious and easy to make!

👩‍🍳 What I have used:

400g can of beluga lentils
½ a sweet potato
1 medium red onion
2 tomatoes
½ yellow pepper
A few broccoli florets
2 large white mushrooms
Handful of parsley
A handful of feta cheese
Salt and pepper to taste
Olive oil for roasting

Dressing:

2 tbsp of olive oil
1 tsp of balsamic vinegar
1 tsp of fresh lemon juice
Little salt and pepper

⏲️ Method:

Preheat oven to 200°C. Peel and dice the sweet potato. Dice red onion, tomatoes, pepper, mushrooms, and together with broccoli florets, spread all the vegetables evenly on a baking tray. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 20-30 min or until tender.

Prepare dressing by mixing all the ingredients, then set aside.

Drain and rinse the canned lentils thoroughly under cold water, and just before the vegetables are ready, warm them up in a saucepan over medium/low heat, adding a splash of water to keep them moist.

Once the vegetables are ready, transfer them to a bowl, add the lentils and toss with a dressing. Add some salt and pepper to taste. You could add some more lemon juice, too. Transfer to a serving plate and sprinkle with feta cheese and fresh parsley. Enjoy! 🥰

24/12/2025

Merry Christmas and Happy New Year, everyone! 🎄

Wishing you a warm, restful and nourishing holiday season, filled with joy, love and beautiful moments with those that matter most. ✨

Thank you to all my clients for letting me be a part of your wellbeing journey. It’s been a real pleasure supporting you. 💚

Have a happy and healthy 2026. ✨💫

16/10/2025

It’s World Food Day today. 🌎

This year’s theme: ✨” Hand in Hand for Better Foods and a Better Future”✨

Celebrating the power of food to bring us together and remembering the importance of having access to healthy and sustainable food for all. Today highlights the importance of working collectively, hand in hand, to build systems that ensure access to healthy diets, to create healthier future for everyone, and work towards a world free of hunger. 💙

Food connects us, but healthy, nutritious food sustains us. 🫶🏼

Happy World Food Day 2025! 🌎

06/10/2025

Mushroom foraging! 🍄‍🟫🧺 The walk I would take often as a child this time of year. It was one of my favourite activities! And this basket full of treasure is what my parents found after foraging at first light last Sunday. All dried and ready for winter cooking, too!

I have been fortunate to live and experience mushroom picking growing up right on our doorstep, and also been able to take my daughter to experience it too. What a memorable opportunity to learn about nature and all it has to offer, turning a walk into an exciting activity searching for mushrooms. Not to mention enjoying delicious cooked meals after using foraged ingredients.

🍄‍🟫Wild mushrooms are a great source of protein (offering all essential amino acids), prebiotics, vitamins, and minerals such as B vitamins, Vitamin C, potassium, selenium, zinc and the light exposure also makes them good source of Vitamin D! ☀️

⚠️ Foraging and consuming wild mushrooms can be dangerous without proper knowledge and experience, so one needs to be 100% certain of a plant mushroom before consuming it. Each time we went with my parents, who are experienced in identifying edible and poisonous mushrooms in the area, they taught us how to dry and store them too.

22/09/2025

🍂Hello autumn 🍁

First day of autumn, and we are pumpkin-ready! 🎃These are Hokkaido pumpkins from my mum’s garden, which are usually ready to harvest late summer, early autumn. 🍂

🎃Full of nutrients such as beta-carotene, vitamin C, fibre, potassium, and magnesium, they are not only a traditional display of the fall, but are also great for cooking! 👨‍🍳

They can be enjoyed in many ways, such as added to soups, salads, stews, curries, pasta sauces, eaten roasted, or as a healthier alternative to mashed potatoes, etc.

Happy autumn, everyone! 🍁🍂✨

08/09/2025

✨Summer 2025 recap ✨

From longer days, warm sunny weather, more times spent outdoors, day trips, family time, seasonal fruits/vegetables from mum’s garden, beautiful summer flowers, and a visit to the local farmers market, we have made the most of the summer and captured some lovely memories. 💖 Looking forward to what the next few months of this year will bring! 💫

🙋🏻‍♀️ What are your favourite memories from this summer?

01/09/2025

✨Blackberry and raspberry loaf cake! ✨

Not a sugar-free or gluten-free, etc., so this one is definately an occasional treat. We have made it for the whole family as a treat to end our summer holidays and to use up the blackberries we still have in the garden.

☝️I have tweaked the original recipe we had and added some spelt and wholegrain flour instead of just using plain flour. I have also halved the sugar content and scattered some extra blackberries, as well as some raspberries we had in the freezer, to make the cake a little healthier!

🍵I had mine with a lemon balm tea, made with freshly picked lemon balm leaves from the garden and also after a protein rich meal.

💡One of my rules is to have carbs (in this case, a cake!) with a source of protein or fat to reduce a glucose spike or to consume it after a protein-rich meal rather than in isolation. I had mine after lunch; otherwise, I could have enjoyed it with a full-fat unsweetened Greek yogurt like my mum did. 😊

The recipe I have used:

Ingredients:

1 cup plain flour
1/2 cup spelt flour
1/2 cup whole grain flour
½ cup caster sugar
2 eggs
1 cup of milk (I have used full-fat unsweetened oat milk)
1 ½ tsp vanilla extract
1 tbsp baking powder
½ cup canola oil
2 cups fresh blackberries
1 cup fresh raspberries

Method:

Preheat oven to 180 °C. Grease and line a baking tray with parchment paper.

In a medium bowl, combine the baking powder and all flours together and set aside. In a separate, larger bowl, whisk together the sugar, eggs, and vanilla extract for about 3-4 minutes or until the mixture becomes light, smooth, and fluffy. Gradually add oil to the mixture, then slowly add milk and the flour mixture, whisking gently (be careful not to overmix), until fully combined.

Pour the cake batter onto a baking tray, scatter blackberries and raspberries on the top, and bake for 30-40 minutes or until a toothpick inserted comes out clean.

Let it cool before serving.

21/08/2025

From green to orange to glorious. 🍅✨This year, mum’s homegrown tomatoes are thriving, and it won’t be long before they are ready for picking and turning into something delicious! 🥰 Full of flavour and nutrients, tomatoes can be used in soups, sauces, stews, salads, salsas, as roasted vegetables, and many other dishes, or they are delicious on their own! 🍅💛🍅💛

29/05/2025

Amazing walk around Morske Oko (Eye of the Sea) lake yesterday. Beautiful scenery, peaceful forest with birds singing and fish swimming in crystal clear water. A perfect spot to escape the busy world out there. 🌲🌳🐟 💚🦌

21/05/2025

✨CLIENT TESTIMONIAL✨

So lovely to receive these kind words from one of my clients I have been working with recently. ✨ I love what I do. 💚

07/05/2025

❓Are you experiencing symptoms such as poor sleep, hair loss, unexplained weight gain, tiredness, mood swings, bloating, acne, etc? It could be a hormonal imbalance!

🧪 Life code Gx hormone test looks at steroid hormones such as oestrogen, progesterone, DHEA, testosterone, cortisol (and their derivates). These hormones are involved in many physiological processes in both men and women, including the reproductive system, immune system, metabolism, inflammation, etc.

🧬 This test analysis genetic variations (SNPs) that can affect the body’s ability to balance those hormones, and details nutrients and environmental factors that can impact and improve their balance.

🏃‍♀️Whether you are looking to lose weight, manage your condition, build muscle, manage menopause symptoms, optimise your energy levels, or just improve your overall wellbeing, maintaining hormonal health is an essential step toward achieving your health goals.

🔍This test offers personalised insights and recommendations on supporting your hormonal health to help you make better choices towards optimising your health.

📞If you would like more information about this test or Nutrigenomics testing, please visit GreenBerry nutrition website or contact Andrea via the link in bio.

Address

Chafford Hundred
Grays Thurrock
RM16

Telephone

+447369270895

Website

https://greenberrynutrition.com/

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