Bound by Bliss

08/02/2024

Wow so long since I was last on here!

What a busy 4 months it’s been working hard on an amazing opportunity👏🏾

When you get a phone call asking if you want to become a dream maker, the answer is of course YES YES YES ✅

Sometimes you have to slow down to speed up😌

More information to follow 🫶🏽

12/01/2024

For the chance to win a £100 voucher of your choice please take 3 minutes to feel out this short survey on Tilbury!

The draw ends tonight at midnight and the two winners of the vouchers will be drawn and contacted tomorrow :)

Take this survey powered by surveymonkey.com. Create your own surveys for free.

30/12/2023

Would you like to win a £150 Amazon voucher or £150 ASDA voucher?

If you live in Tilbury please spend 3 minutes filling out this quick survey and you will be enetered into a draw to win one of the above vouchers.

The draw will take place on 5th January!

Please share and fill out the survey for a chance to win :)

Take this survey powered by surveymonkey.com. Create your own surveys for free.

21/07/2023

In an ever changing world, we understand the importance of adapting to change by learning & growth.

21/07/2023

I'm overwhelmed and confused with my next steps.

This is how my client felt when we had our first session.

In 3 months my client has learnt how to gain clarity and direction.

My client struggled with:

- Analysis paralysis
- Constantly focusing on negative outcomes
- Feeling exhausted by lifes tasks

In 3 months my client has:

- Learnt frameworks to stop overthinking
- Can tap into positive thought patterns
- Energise herself with a toolkit of activites

Overthinking can be debilertating.

It can causes you to be stuck in the same place with no idea how to move forward.

When you begin to learn new strategies and responce methods, then commit to enforcing them.

You will begin to gain clarity and calmness.

Small change, big impact.

-

What now?

If you want results like my clients:

+ Follow me
+ Hit the bell icon 🔔
+ See every post in seconds
+ Comment - be seen, be heard

21/07/2023

Exciting news! We are thrilled to announce that Bound by Bliss is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services.

Visit our listing at https://www.findhealthclinics.com/GB/Grays-Thurrock/104585961481106/Bound-by-Bliss to explore our range of services, expert practitioners, patient testimonials, and more.

Discover why we're a trusted choice for all your healthcare needs. Help us spread the word! Share our listing with your friends, family, and community. Your support means the world to us.

Together, let's empower more individuals on their journey towards health and wellbeing. "

In an ever changing world, we understand the importance of adapting to change by learning & growth.

11/07/2023

My goal in life has always been to be successful.

But what does success actually mean?

3 years ago I thought it meant:
- Money
- Big houses
- Designer bags
- A life of an instagram influencer

My ideas of success were warped by society, family, media and social pressures.

Feeling stuck, like a failure and in a rut, forced me down a new path.

A journey inwards.

Do you know what happened? It unlocked the bliss inside me.

I'm still striving for success, it just looks different.

I now want:
- Financial freedom
- Location freedom
- Experiences and adventure
- To help others achieve the previous 3 👆

My version of success suits ME.

It's my state of bliss, it's my happiness and it's my power.

What are you striving towards and WHY?

Let me know in the comments 👇

Want to work with me?
Drop me a message ' 1-1 coaching"

10/07/2023

Are you really living life?

Or just paying bills untill you die?

You deserve to experience more than just bills, stress and survival.

You deserve to experience excitement, joy and a zest for life and your goals.

But how?

Unlike the internet tells you it doesn't always come from:
👉 a new job
👉 change in enviroment
👉 becoming your own boss

Those 3 things can be key factors of growth.

BUT it starts with you. From witihin.

You can change all the external factors in the world, but without making a change internally, change will always be fleeting.

You must first evolve:
👉 your mindset
👉 your wellbeing
👉 your beliefs / values

Otherwise change will not happen.

You have to do the inner work to see the outter world results.
You must learn to be your own version of paradise.

It's a process that requires you to learn, adapt and repeat. It can be difficult to start the journey on your own.

Working with a coach is like have a teacher, motivator and accountability partner all in one.

A coach can empower you, hold you accountable and provide you with the tools needed to create substantial change.

My coaching is a lot like this.

I'm straight talking.
I empower you.
You evolve.
Bliss.

Are you ready to take the leap and evolve? Use the link in the comments to find out more about my 1-1 coaching services 🚀

You owe it to yourself to make the change you always talk about.

P.S I had a kayaking accident in Maurituis that ended with some stiches in the knee. I love to keep things interesting that's for sure 😅

09/07/2023

8 ways to improve your mindset:

Follow these steps and start the journey to a better version of you.

- Define YOUR own version of success
- Practice positive self talk
- Focus on your wellbeing
- Implement positive habits
- Audit and change your language
- Be constantly learning
- Analayse your routines
- Learn from your mistakes

And the bonus tip..

The most IMPORTANT ONE.

Believe that change is possible.

Are you ready to take action?

Click the link in my bio and lets chat 🚀

Please don't let the fear of change keep you stuck in a rut.

09/07/2023

10 ways to unplug today 👇

How often do you spend your Sunday dreading Monday morning?

Your thoughts slowly turn to work and the anxiety comes seeping in.

You deserve to switch off and restore your energy.

I have 10 activity ideas to help you calm your mind and enjoy Sunday!

1. Take a tech free walk
2. Get lost in a good book
3. Try a new cooking reciepe
4. Do a sefless act of kindness
5. Book onto a new exercise class
6. Go and visit some friends or family
7. Turn off your notifications for the day
8. Indulge in some good self care activties
9. Do something that you enjoyed as a child
10. Do nothing and allow yourself to feel bored

Sometimes we need to disconnect to reconnect!

How are you spending your Sunday?

I'm heading to the beach with a good book and no phone.

P.S who knows If you can get a roast dinner in mauritius? Asking for a friend 😅

05/07/2023

Stop talking about wanting to change.

You can have the same conversation over and over again.

But guess what? Words alone won't change your situation.

But do you know what will?

- Daily action
- Investing in your mindset
- Getting clear on your values
- Stratgies to stop overthinking
- Becoming your own cheerleader not critic

Easier said than done?

Investing in a coach, accountability partner, motivator and more..

Will help accelerate your goals and give you the power to take action 🚀

Leaving you actually DOING the damn thing and not just talking about!

And yes I'm talking to youuuu..
——————

Want to work with me?
Check the comments 👇

01/07/2023

I once served a 10 year sentence.

A sentence I never want to repeat.

I spent over 10 years of my life worrying about pleasing others.

Changing myself to "fit in".

Afraid to say no.

Abusing my boundaries and constantly attacking my self esteem.

This left me:
- Exhausted
- Battling with mental health
- Wearing a mask 24/7
- Afraid to put myself first

How many of you can relate?

One day I said enough is enough and I got to work.

I worked on:
- Overcoming limiting beliefs
- Changing my thought process
- Identifying my values and boundaries
- Implementing routines to foster growth

Life after was all sunshine, rainbows and happines...

NO but what did happen is:

- I discovered who I was and what I wanted from life
- I attracted new opportunities and people into my life
- I gained the confidence to do what makes ME HAPPY
- I began striving towards my goals and creating a life on my terms

It all starts with your mindset.

It's uncomfortable, hard and challenging.

But like a beautiful rainbow after a storm.

If you want to elevate your mindset book a call with the link below and let's get to the cause of what's holding you back and smash through it 💪

"Worry about loosing yourself to please other people" - Dr Joe Dispenza

06/03/2023

Are you drowning in stress?

Facing challenge after challenge and struggling to cope?

On Wednesday I start delivering my 6 week Resilience Coaching in collaboration with Better Health and City and Hackney Wellbeing network 📢

This 6 week program will empower you to develop positive strategies and habits.

It will support you to improve your own self belief and develop the tools needed to break free of a negative mindset 🧠

It's not to late to sign up and its free of charge for City and Hackeny wellbeing network.

It's open to everyone with a pricing breakdown below, I look forward to meeting you all there 👏

29/12/2022

We’re saying goodbye to Instagram… for now 👋🏾

In 2023 we aim to be laser focused to achieving our mission.

Our 2023 goals mean we need to say goodbye to distractions and focus on positive habits.

It’s not goodbye forever but for the time being, we need to focus on our business and the avenues we get results in.

Please continue to follow our journey on LinkedIn and TikTok🤗

Let this be a sign to have a real think about what’s distracting you and what’s helping you.

Anything that’s distracting you or causing negative emotions, say goodbye to that in 2023.

We no longer have time to pour our energy into things that do not benefit us 👋🏾

19/12/2022

Are you dreading the January blues🙋🏽‍♀️

January brings the desire to instantly achieve all of our goals.

Every year we see the “new year new me” posts.

But what we don’t see in the background is the January blues.

The battle to overcome the lack of motivation, sadness and low energy😵‍💫

To help you in this battle we are launching a free 31 day challenge to help you ❤️

Who’s excited 👀👇🏾

06/12/2022

The powerful feeling of belonging to a community that matters.

A sense of empowerment when a collective voice comes together to make their opinion heard.

Yesterday came back to his home town to help save their creative hub and theatre.

The day was powerful, empowering and extremely heart warming.

As a community binds together, to stand up for what they believe in and to acquire a community asset that offers so much.

It was a powerful reminder of what can be achieved when a community feels united.

It had me thinking about business and company culture and how it's the exact same.

You want to create a community of people enriched by their shared mission.

You want to have a community of people who support, engage and motivate each other.

There is nothing more powerful than a community of people who come together to achieve a greater mission 👏🏾

30/11/2022

Imagine 70% of your workforce up and left due to a lack of employee development.

You'd feel despair, rejection and most certainly feel overwhelmed.

This could quite literally be you.

70% of employees would be likely to leave their current job to work for a company known for investing in employee development and learning.

So how do you avoid this?

Quite simple, give the people what they want.

Start investing in the learning and development of your employees.

People want training, they want to upskill and they want to perform better.

Investing in your team will keep your employees
◾️ Engaged
◾️ Exceeding targets
◾️ Motivated and productive
◾️ Invested in their role

Focusing on developing soft skills and training your employees in;
◾️ Leadership
◾️ Mindset
◾️ Resilience
◾️ Wellbeing for performance

Can be the difference between your company succeeding and your company loosing its workforce.

Is ignoring the need to train your employees worth the risk of loosing them all?

28/11/2022

I absolutely love these notes taken by from the burnout webinar 💕

How creative 😍

If you missed the webinar with you can watch it with the link in my bio 🚀