07/04/2026
Action Plan to Address H. pylori and Autoimmune Symptoms
🔍 Step 1: Get Tested for H. pylori
Talk to your doctor about getting tested for H. pylori. Early detection is key to preventing further issues.
🍏 Step 2: Focus on Gut Health
Incorporate gut-healing foods like bone broth, collagen, and fermented foods. Avoid foods that trigger inflammation.
🍽️ Step 3: Improve Digestion
Practice mindful eating: chew slowly and focus on your food to aid digestion. Consider adding digestive enzymes to your routine to help break down food more effectively, improving nutrient absorption.
🧘♀️ Step 4: Reduce Inflammation
Add anti-inflammatory foods such as omega-3s, leafy greens, and turmeric to your diet. Keep stress in check with relaxation techniques like deep breathing or yoga.
💪 Step 5: Support Immune Function
Boost your immune system with vitamin D, zinc, and probiotics (if tolerated).
🔑 Step 6: Identify and Eliminate Triggers
Work with me to identify and eliminate foods or lifestyle factors that are triggering your symptoms.
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I can help you take the guesswork out of your health by looking at your symptoms, test results, and creating a personalised healing plan for you.
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✍🏼 Comment “ROOT MAP” below to get access to my autoimmune recovery program to identify your root causes.
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