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Dainora Nutritional Therapist

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Grays Thurrock
Dainora Nutritional Therapist

Welcome and Hello. I am a registered nutritional therapist. I focus on the root causes of a range of symptoms and provide a practical and achievable plan.

I have always been passionate about alternative medicine and taking a holistic approach to health and nutrition. My goal is to motivate you to take responsibility for your own health, making incremental changes to help you reach your optimum health and performance.

20/12/2025

Stress is one of the biggest autoimmune triggers I see in my clinic 💥

Not just emotional stress, but the kind that disrupts the nervous system, gut, hormones, and immune balance. When stress stays high, autoimmune flares often follow.

The good news?
 With the right strategies, targeted nutrition, and realistic lifestyle adjustments, the body can calm down and symptoms often improve more than people expect.
 Adding more anti-inflammatory meals can support the stress response, lower inflammation, and help the immune system find balance again.

You don’t need extremes, you need more healing food ❤️
 Comment “AIP RECIPES” to get access to my collection of 100+ anti-inflammatory, AIP-inspired recipes.

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16/12/2025

Autoimmune symptoms don’t come from nowhere.
 They leave clues 🧩
 And functional testing helps us read them all.

👉 A few things people often miss:

🚨Fatigue isn’t just “low iron”, but glucose balance, vitamin D, inflammation and gut health matter too.
🚨Brain fog is often driven by blood sugar swings or gut inflammation
🚨Joint pain can be linked to gut permeability, not just joints
🚨Skin flares frequently start in the gut 🚨Recurrent infections point to immune depletion, not bad luck 🚨Thyroid symptoms need more than just TSH

One important note ⬇️ 
Even the best tests can give confusing results if blood tests aren’t done properly.

That’s why I created a free Blood Test Prep Guide, so you know how to prepare and get accurate, useful results.

👇 Comment “TEST PREP” and I’ll send it to you.

💾 Save this post, it’s a handy reference when symptoms don’t add up. 
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15/12/2025

Yes, I’m an autoimmune specialist.
Yes, my psoriasis still relapsed. 🙋‍♀️

Why?
Because autoimmune remission isn’t about being “perfect”.

✨ We’re all different
✨ We all have different triggers
✨ Healing is finding your triggers and fixing what’s driving inflammation

For me, it was burnout + stress + gut issues.

For you, it might be food, infections, nutrients, hormones, lifestyle, or a mix.

There’s no copy-paste protocol.
There is a root-cause strategy. ❤️

👉 Comment “ROOTMAP” I’ll send you the link to my Autoimmune Recovery Programme
and help you start your healing NOW, not “one day”.

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13/12/2025

Who said Christmas can’t be anti-inflammatory? 🎄

👉 Comment: “AIP Christmas” and I’ll send you the eBook link. 🤶

Over the last few weeks, I’ve been testing and re-testing classic Christmas recipes, but swapping the usual ingredients for anti-inflammatory, gut-friendly alternatives.

And yes my family (including my very honest kids 😅) approved. Tough critics passed, so you know it’s good.

This eBook is

✔️ Classic Christmas comfort food
✔️ Anti-inflammatory
✔️ AIP & Paleo friendly
✔️ Gluten-free, grain-free, dairy-free, sugar-free
✔️ Egg-free, nut-free
✔️ Suitable for the whole family

Same festive flavours.

Less inflammation.

No food regret after dinner.

If you want a Christmas without flare-ups, stress, or “I shouldn’t have eaten that” moments…

👉 Comment: “AIP Christmas” and I’ll send you the eBook link. 🤶

Start preparing now for an amazing, inflammation-friendly Christmas ✨🎄

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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12/12/2025

Many autoimmune flares are driven by histamine overload and not just food triggers.

Gut dysbiosis, low DAO, stress, and mast cell activation all play a role.

Ignoring this keeps people stuck in flare cycles.

This post explains the root causes and what to do.

👉 Comment ROOTMAP to access my Autoimmune Recovery Programme and fix the drivers, not just the symptoms.

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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08/12/2025

There are many autoimmune diseases that directly affect the gut and most people don’t realise how strongly the gut and immune system are connected 🔥

Over 70% of immune cells sit in the gut, so when the gut becomes inflamed or imbalanced, autoimmune symptoms can flare. 🌿

Common drivers of gut-autoimmunity include:

🦠 Gut dysbiosis — imbalance of beneficial vs harmful microbes
🧱 Intestinal permeability (“leaky gut”)
🍞 Food triggers — gluten, dairy, processed foods
💊 Medication overuse — antibiotics, NSAIDs, antacids
🌫️ Mould + toxin exposure
😣 Chronic stress affecting the gut–brain axis
🦠 Hidden infections — H. pylori, parasites, candida

What You CAN Start Doing Today

➡️ Reduce inflammatory foods → gluten, dairy, sugar, processed foods
➡️ Nourish the gut lining → bone broth, slippery elm, zinc carnosine, L-glutamine
➡️ Feed your microbiome → fermented foods + prebiotic fibres (as tolerated)
➡️ Slow down when eating → supports stomach acid and enzyme release
➡️ Support digestion → digestive enzymes + herbal bitters (if tolerated)
➡️ Run the right tests → stool analysis, SIBO breath test, food reaction testing

🎁 Make yourself the best Christmas present this year and get the test and finally understand what’s driving your symptoms.

Starting the New Year with real data means you know exactly where to begin your healing journey.

Comment “POOP TEST” and I’ll send you all the details.

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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05/12/2025

Anti-inflammatory foods can significantly reduce autoimmune flare-ups and support recovery, even small daily changes make a measurable difference. 🌿✨

Here are 5 simple ways to make your current diet more anti-inflammatory 👇
 1️⃣ Swap vegetable oils for extra-virgin olive oil — rich in oleocanthal, which acts similarly to anti-inflammatory medications.
 2️⃣ Add colour to every plate — the more colours you eat, the more antioxidants you give your immune system.
 3️⃣ Include fermented foods 3–4x weekly — they support gut microbiome diversity, which is essential for autoimmune regulation.
 4️⃣ Use turmeric + ginger daily — in soups, teas, or cooking; both help reduce oxidative stress and calm inflammatory pathways.
 5️⃣ Prioritise omega-3 rich foods — oily fish, avocado, flax/chia; EPA/DHA directly lower inflammatory markers. One portion minimum per day.

Want recipes that make anti-inflammatory eating easy?
 Comment “AIP RECIPES” below and I’ll send you the link to my recipe collection! ✨📩

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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Address

Grays Thurrock

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+447510911068

Website

http://www.my-nutrition.co.uk/

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Nutritional Therapy

Hi everyone!

I am Nutritional Therapist practising in Chelmsford. Offering one to one consultations and online programmes. I can help you with Auto-immunity, Gut Health, Weight Loss, Hormone Balancing, Child Nutrition, Healthy Eating, and Vegan diets.

Our health is the most precious thing we have and my aim is to take care of it!

Dainora B.