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Dainora Nutritional Therapist

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Grays Thurrock
Dainora Nutritional Therapist

Welcome and Hello. I am a registered nutritional therapist. I focus on the root causes of a range of symptoms and provide a practical and achievable plan.

I have always been passionate about alternative medicine and taking a holistic approach to health and nutrition. My goal is to motivate you to take responsibility for your own health, making incremental changes to help you reach your optimum health and performance.

21/10/2025

If you feel off for days after eating certain foods that’s not just a “food intolerance.” It’s neuroinflammation ➡️ brain inflammation triggered by immune reactions to food antigens.

In Functional Medicine, we look deeper than digestion. Gut reactions fade in hours, but brain inflammation can last 2–4 days, affecting mood, focus, and energy.

The good news? You can calm it. Focus on gut repair, blood sugar balance, and anti-inflammatory meals that help the body recover faster.

💬 Comment “AIP Guide” below, and I’ll send you my 30-day plan with over 100+ anti-inflammatory recipes to help reduce inflammation naturally.

Follow 👉 .uk for science-based healing tips, natural tools, and real recovery stories.

20/10/2025

Psoriasis will come back after using steroid creams if you will not address the root cause!

Comment “HEALTH RESET” to get free recovery guide! 👇

The truth is, medication alone won’t fix what’s causing your immune system to attack your thyroid.

With a functional medicine approach, we look for the root causes behind Hashimoto’s, not just manage symptoms.

Common hidden triggers include:

❌ Chronic stress (raises cortisol and blocks T4 → T3 conversion)
❌ Gut infections & leaky gut
❌ Nutrient deficiencies (selenium, zinc, vitamin D, magnesium)
❌ Blood sugar imbalances
❌ Gluten and food sensitivities
❌ Environmental toxins & mold exposure
❌ Chronic inflammation and poor liver detoxification

Yes, it’s a long list.

But when you start step-by-step, you can calm the immune system, restore thyroid balance, and even send your disease into remission❗️❗️❗️

✨ Comment “Health reset” to get my Autoimmune Recovery Plan.

And don’t forget to follow .uk for more healing secrets! 💚

⸻

18/10/2025

I know what it feels like to live with autoimmune skin disease (mine is psoriasis).
 I was tired, emotionally drained, and felt stuck. Nothing seemed to make sense and I didn’t know where to turn.

That’s when I turned to nutritional therapy, looked at functional medicine approach techniques.
 I spent over 10 years researching natural ways to heal, root causes, and step by step rebuilt my health without medication.

✨ Today, I help others do the same. My 3-Month Health Recovery Program will guide you through uncovering your unique autoimmune triggers, balancing your immune system, and building a plan that actually works for your body.

💡 Healing doesn’t happen overnight, but the first step is deciding you don’t want to feel stuck anymore.

Comment the below “READY” to book your FREE consultation and lets start healing journey 💕

Follow 👉 .uk for science-based healing tips, natural tools, and real recovery stories.

17/10/2025

Anti-Inflammatory Paleo Breakfast Bowl

This is one of those breakfasts that’s creamy, spiced, and naturally anti-inflammatory, perfect for calm digestion and steady energy all morning 🌿

✨ Chia Porridge (serves 1):
• 3 tbsp chia seeds
• ½ cup coconut yogurt (unsweetened)
• ½ cup water or almond milk
• 1 tbsp almond butter
• 1 scoop collagen powder
• ½ tsp cinnamon
• A small pinch of ground ginger
• Drizzle of raw honey (optional)

Toppings:
• Crushed nuts (almonds, pecans, or walnuts)
• stewed apples with cinnamon

🧡 Turmeric Latte:
• 1 cup almond milk
• ½ tsp turmeric
• A pinch of black pepper (boosts absorption)
• ¼ tsp cinnamon
• ¼ tsp grated ginger
• Optional: drizzle of honey

To make:
1. Mix all porridge ingredients in a bowl or jar and let it sit for 20–30 minutes (or ideally overnight).
2. Warm up the latte ingredients in a small pan until steamy, whisk well, and pour into your mug.
3. Top the porridge with nuts, apples and enjoy!

Anti-inflammatory, high in healthy fats, and naturally gluten-free — the perfect way to start your day. 🌞

💬 Want more anti-inflammatory meal ideas?

Comment “AIP recipes” below and I’ll DM you the link to grab my ebook with healing recipes 👩‍🍳

16/10/2025

Lyme disease, the “forgotten” autoimmune trigger no one talks about 🦟

Yep, that tiny tick bite could be the reason your immune system’s been acting like it’s on overdrive.

Most people chase symptoms for years before realising Lyme can mimic or trigger autoimmune reactions (from fatigue and brain fog to joint pain).

It’s sneaky, it’s stubborn, and it loves to hide behind other diagnoses 🧨

If you’ve been managing your autoimmune condition but something still feels “off,” this post might just connect the dots for you.

Type HEALTH RESET below 👇 and I’ll send you my FREE Autoimmune Recovery Guide, simple but powerful steps to start calming your immune system and getting your energy back.

⸻

14/10/2025

Autoimmune disease and food triggers are more connected than you think. 🍽️⚠️

You might be eating “healthy” foods every day that secretly fire up your immune system.❤️‍🩹

Yep, even the so called good stuff like eggs, nuts, or soy can do it for some people.🤯

➡️ When the immune system gets triggered, it increases gut permeability (a fancy way of saying leaky gut), drives inflammation, and keeps those autoimmune symptoms on repeat.

The best way to figure out your personal food triggers⁉️

Try the Autoimmune Paleo (AIP) elimination diet for 30 days which is a short reset to help your body calm down 🙋‍♀️

Comment “AIP Bundle” below, and I’ll send you two eBooks:

📘 Your step-by-step AIP starter guide
🥑 Over 100 healing recipes, meal plans & shopping lists

Time to stop guessing and start healing.

—————

09/10/2025

Comment below “POOP TEST” 💩 to get this comprehensive stool test!

Your gut plays a massive role in autoimmune disease, from inflammation and nutrient absorption to how your immune system reacts every day.

The GI Effects Stool Test gives a full picture of your microbiome, digestion, and inflammation markers helping you find and fix the root cause.

💬 Comment “POOP TEST” below to get started❗️

Follow .uk for uncovering healing secrets 📚👀

_________________

03/10/2025

My client came to me struggling with Hashimoto’s. She had constipation for years, couldn’t lose weight no matter what she tried, and was always tired with poor sleep.

I suggested the Autoimmune Paleo (AIP) diet as a short 30 days reset. She followed it for just a few weeks and was amazed by the progress!

✅ Constipation started to ease
✅ She finally lost a little weight
✅ Brain fog lifted and energy improved

Her main triggers were inflammatory foods, and once she removed them, her body started to calm down.

👉 The AIP diet is not forever. It’s a 30-day reset to reduce inflammation and help you find your food triggers.

Once your body has had a chance to reset, you can slowly reintroduce foods step by step.

I’ve created a guide to make this process easy for you. Inside you’ll get:

✔️ Step-by-step instructions
✔️ AIP meal plan + shopping list
✔️ Easy, healing recipes
✔️ Tips for a smooth transition

If you’re struggling with Hashimoto’s or another autoimmune condition, this is a great place to start.

Comment “AIP Guide” below and I’ll send you the link to grab your copy! ❤️

💌 Send this to a friend who needs it!

Fwollow .uk for uncovering healing secrets 📚👀

_________________

01/10/2025

Comment below “READY” to book your FREE consultation 💬

I know what it feels like to live with autoimmune skin disease (mine is psoriasis).
 I was tired, emotionally drained, and felt stuck. Nothing seemed to make sense and I didn’t know where to turn.

That’s when I turned to nutritional therapy, looked at functional medicine approach techniques.
 I spent over 10 years researching natural ways to heal, root causes, and step by step rebuilt my health without medication.

✨ Today, I help others do the same. My 3-Month Health Recovery Program will guide you through uncovering your unique autoimmune triggers, balancing your immune system, and building a plan that actually works for your body.

💡 Healing doesn’t happen overnight, but the first step is deciding you don’t want to feel stuck anymore.

Comment the below “READY” to book your FREE consultation and lets start healing journey 💕

Address

Grays Thurrock

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+447510911068

Website

http://www.my-nutrition.co.uk/

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Nutritional Therapy

Hi everyone!

I am Nutritional Therapist practising in Chelmsford. Offering one to one consultations and online programmes. I can help you with Auto-immunity, Gut Health, Weight Loss, Hormone Balancing, Child Nutrition, Healthy Eating, and Vegan diets.

Our health is the most precious thing we have and my aim is to take care of it!

Dainora B.