Dainora Nutritional Therapist

29/01/2026

Many thyroid symptoms are driven by gut inflammation, nutrient deficiencies, and immune triggers.
As a functional medicine nutritionist specialising in autoimmune disease, I support people with Hashimoto’s using testing and personalised nutrition protocols.

Uncover root causes, calm autoimmunity, balance hormones with experienced Thyroid Nutritionist. Online & UK-wide support.

26/01/2026

If you are living with an autoimmune disease and feel stuck, this is for you. Recovery is not about perfection — it is about the right steps in the right order. I explained it here ⬇️

Feeling overwhelmed by autoimmune symptoms? Start your autoimmune recovery with these simple, expert-led steps to regain energy and control.

25/01/2026

Most people with autoimmune disease go straight to triggers, supplements, and food lists… and skip the basics 🧐
�That’s why healing stalls❌

In functional medicine, we start with the foundations that control inflammation relief and immune balance ➡️ sleep, blood sugar balance, movement, hydration, day light, the nervous system ❤️

This applies to all autoimmune conditions , including Hashimoto’s, psoriasis, rheumatoid arthritis, celiac disease, and diabetes.
�Yes, for all!

If these are off, your autoimmune barrier stays inflamed, no matter what you eat or take.
It’s not exciting ❤️‍🩹
�It is how autoimmune health and remission actually begin.
�👉 Here is your free 6 step to autoimmune recovery plan
https://dainoree.systeme.io/autoimmune-guide

👉 Follow .uk for more healing tips

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20/01/2026

Functional medicine approach with nutritional therapy can help you move from managing symptoms to addressing ROOT causes 🙋‍♀️

Autoimmune health starts by identifying your triggers ➡️ gut health, stress, food, infections, toxins, can be anything basically 🙄

There is no one-size-fits-all healing approach.

And this is where I come in, your health detective🕵️ to offer personalised autoimmune recovery plan ❤️👌

👉 Comment “ROOT MAP” to receive the link to a structured autoimmune recovery programme and start working on your healing NOW, not “one day”.

Follow .uk for practical, science-based autoimmune healing support 🤍

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psoriasis diet autoimmune disease psoriasis functional medicine autoimmune health inflammation relief gut health root cause healing autoimmune diet hashimotos autoimmune protocol autoimmune warrior psoriasis relief celiac life hashimotos disease autoimmune

13/01/2026

Biohacking tools can actually support autoimmune recovery ❤️‍🩹

The goal isn’t doing more.

But the goal is calming inflammation, supporting immune regulation, and helping your nervous system relax.

That includes tools like red light, light hygiene, breathwork and yes, even chewing your food properly 😅

Autoimmune recovery is about doing the right things, in the right order, for your body.

Used correctly, biohacking tools can make nutrition, immune and gut work far more effective.

If you want personalised recovery strategies and support to move your autoimmune condition toward remission, I’m currently opening doors to new clients.

👉 Comment “ROOTMAP” below to learn the process.

https://www.my-nutrition.co.uk/autoimmune-programme/

02/01/2026

Ever feel like your symptoms make zero sense? 🤯
�Gut one day, skin the next, head flaring “out of nowhere”.

That’s how histamine / mast-cell reactions work. They affect the whole body, often with delayed reactions 🧠🤢

The tricky part? By the time symptoms show up, the trigger feels invisible.

That’s why guessing doesn’t work.�
📍 Tracking does.

I’ve created a FREE daily symptom tracker to help you spot patterns and connect the dots.

💬 follow the link to get it https://dainoree.systeme.io/tracker-freebie

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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