South East Chiropractic Ltd

13/03/2026

Have a great weekend everyone😎

11/03/2026

What did you have for breakfast today?
❤️

09/03/2026

An interesting read 😊

https://l.facebook.com/l.php?u=http%3A%2F%2Fbrightside.me%2Fcreativity-home%2Fthe-top-15-plants-for-removing-indoor-toxins-according-to-nasa-160805%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwZXVOMTd4cUdEN29XNDBJNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5GFXet2uMYpeP50XnVA96qsFwdwc5dMtAPE8fFmyg205-DCrfIr5PpQmALgw_aem_q2NI-6VsKYYpU8IIx4X9bw&h=AT70mRFxLdcddKIbduWDOq0RGeULGUN1mSui5a9StbbDy5RN2k-EU_OHDtGTeqtJLQND5Sp8XWmoGooBCJ14nOamr5QjPJqxHD465NsShTokyPkjcvMoTpmoQ_CWziIHA5BHcXCHli9fdzfM7vSd3hRZeVJvIArZLv8&__tn__=-UK-R&c[0]=AT62oArWgHBGrG-VcFd_w4HMv8DB_VfQhlG94ykjOXPRNcw0ALKdAkV7WoKh-JD5l1jG_ujTK0exr1u3j4rb2V0REhamkRXeouwAKU7yZBgpIF5X6mWRgcM1-dtmDdJc6gAQkZKjFTr1Y5hlQKsBPoH8b8Uvpl4XxODtBJYxssrS76ioMasrKHdDo-1eQi9G4NN99x7aB6o_bxJiNB4LAeWE

In 1989, NASA launched a Clean Air study to determine which household plants are best at purifying the air. As the research has shown, indoor air contains a large number of harmful chemicals, like benzene, trichloroethylene, ammonia and more. But NASA scientists claim that common indoor plants may p...

06/03/2026

🤣😄

The couple were 85 years old and had been married for sixty years. Though they were far from rich, they managed to get by because they watched their pennies
Though not young, they were both in very good health, largely due to the wife's insistence on healthy foods and exercise for the last decade..
One day, their good health didn't help when they went on a rare vacation and their plane crashed, sending them off to Heaven.
They reached the pearly gates, and St.. Peter escorted them inside. He took them to a beautiful mansion, furnished in gold and fine silks, with a fully stocked kitchen and a waterfall in the master bath. A maid could be seen hanging their favourite clothes in the closet.
They gasped in astonishment when he said, 'Welcome to Heaven. This will be your home now.'
The old man asked Peter how much all this was going to cost. 'Why, nothing,' Peter replied, 'remember, this is your reward in Heaven.'
The old man looked out the window and right there he saw a championship golf course, finer and more beautiful than any ever built on Earth.
'What are the green fees?,' grumbled the old man.
'This is heaven,' St. Peter replied. 'You can play for free, every day.'
Next they went to the clubhouse and saw the lavish buffet lunch, with every imaginable cuisine laid out before them, from seafood to steaks to exotic deserts, free flowing beverages.
'Don't even ask,' said St. Peter to the man.. This is Heaven, it is all free for you to enjoy.'
The old man looked around and glanced nervously at his wife.
'Well, where are the low fat and low cholesterol foods and the decaffeinated tea?' he asked.
'That's the best part,' St. Peter replied, 'You can eat and drink as much as you like of whatever you like and you will never get fat or sick. This is Heaven!'
The old man pushed, 'No gym to work out at?'
'Not unless you want to,' was the answer.
'No testing my sugar or blood pressure or....'
'Never again. All you do here is enjoy yourself.'
The old man glared at his wife and said, 'You and your bloody Bran Flakes. We could have been here ten years ago!'

02/03/2026

Monday again! Time for an adjustment! Call us today on 01375 391999 for an appointment.
Photo taken from Pinterest courtesy of https://www.bodieandfou.com

27/02/2026

an interesting watch.


http://www.spine-health.com/.../what-your-back-muscle...

25/02/2026

Worth thinking about if you drink lots of bottled water...
🤨


https://l.facebook.com/l.php?u=http%3A%2F%2Fbrightside.me%2Farticle%2Fwhat-you-need-to-check-when-you-buy-bottled-water-8305%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwcUxqQTZxSGw4eFU2WGpCQnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7a5y2CdF2rEjBXwjxv9sQlNw1MY91SyfXChMuo58VLDvwXQQkFNz37TJJDig_aem_CfkPMtGgfcBa2BSsk-yn2g&h=AT6bemqPd2tYlRAB9vVMy_-XtlmaSU2gVGW8KRXxUG3XsHFqwNtcmF8NgtN5uhGhfwUFEh3tV6mfBqPBYvmPJWAdnodQQj9lqM8dqh2sJ6VCw6Ch6PV22u1M83Gae8utOSa5z7alalR5VSAscNJsuJlb_ljHqyYRUSY&__tn__=-UK-R&c[0]=AT4t-iDlN3uHvVEHbrZ5nWpxRgBRt_R2iVwbSHBktzecUHp2uYsRNr5MOIP0mb7aCPX8hUaUyF0_JCg70zyo-Ye3VFOKdzjMjiGqfItkaqu2-iTwKccCHFwr7jalF1t-q-nYg4VWYEuOaCLQOrXUn_jHZLmQLgDU5oJFu8UgU9l7n4Xzjnqfi-EoxDPCiSL7obYTsHEzYEKuaTo5i1JzPik

What do you know about the risks of buying different kinds of plastic water bottles? The chances are no one’s ever told you all the details which you need to know in order to look after your health.

16/02/2026

Having an accident, be it a fall or a road traffic accident, predisposes you to early degenerative changes if correction is not made. The sooner you see a chiropractor after an injury, the less likely you are to suffer long term damage. Call us today for an assessment on 01375 391999
Infographic courtesy of GoChiroPractice.com

13/02/2026

😊 https://tenor.com/en-GB/view/feel-that-thats-friday-friday-friday-feeling-friday-dance-thats-friday-gif-14583505

11/02/2026

One of the greatest feelings for me, as a chiropractor, is when I hear patients tell me that they’re no longer taking pain killers. Those who follow their treatment plan get the best long term results.
Infographic from Chiro-practice from Pinterest

09/02/2026

The WHO have a great infographic about antibiotics.. well worth looking at if you are thinking of asking your GP for some!
💊

06/02/2026

Heat vs Ice
When to use heat and when to use ice. My work mantra is 'If in doubt, ice it" but there are some conditions that do prefer heat. Most injuries cause your body to react with inflammation and swelling. Ice is used to cool down the injured joint or tissue and reduce swelling. By contrast, heat would cause an opposite and undesired reaction.
In the case of acute injuries (less than six weeks old), it's best to use ice as a primary treatment. The chill of cold therapy constricts blood vessels, which numbs pain, lessens inflammation, and minimizes bruising.
Heat should not be used on acute injuries because it can increase inflammation and delay proper healing. However, it's okay to use heat for chronic injuries (older than six weeks). An increase in blood flow relaxes tight muscles and eases aching joints.
When it comes to injuries caused by physical activity, ice and heat therapy are both extremely beneficial, but they aren’t long-term solutions. A healthy musculoskeletal system is critical to healing and overall health and positively impacts how the body functions. Regular chiropractic adjustments help reduce pain and tension by utilizing the body’s natural healing process. Choose chiropractic as your first line of defence against injuries.