Lucy’s Complementary Therapy

07/07/2025

✨ Just a gentle reminder...

Our Kobido Facial Massage offer is still available until the end of August!

Take advantage of this relaxing and rejuvenating treatment at a special rate before it returns to full price in September.

Treat yourself while the offer lasts – your skin will thank you! 🥰

07/07/2025

I'm excited to share that I’ll be back to work from 17th July and am now taking bookings! 🗓️

Please send me a message directly to book your next appointment — I can't wait to see you all again!

Also, if you purchased or received a gift card during the time I was away, please get in touch to book your appointment.

Thank you so much for your patience and continued support!

18/06/2025

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐫𝐧𝐞𝐫—𝐉𝐮𝐧𝐞 𝟐𝟏𝐬𝐭! 🧘‍♂️

As a massage therapist, I truly believe in the healing power of movement, breath, and intentional stillness - and that’s why yoga holds such a special place in my heart.

𝐘𝐨𝐠𝐚 𝐡𝐚𝐬 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

✨ Increases flexibility & strength
✨ Helps reduce stress and anxiety
✨ Improves posture and body awareness
✨ Supports circulation and lymphatic flow
✨ Encourages mindfulness and deep relaxation

Yoga beautifully complements the healing work I do in massage therapy. The two go hand in hand—restoring balance, inside and out.

🧘‍♀️ 𝐍𝐞𝐰 𝐭𝐨 𝐲𝐨𝐠𝐚? 𝐒𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥!

- Try a beginner class (in person or online)

- Focus on your breath, not perfection

- Practice consistently—even 5 minutes a day helps

- Be kind to your body—it's not about flexibility, it's about connection

𝐓𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐟𝐞𝐥𝐥𝐨𝐰 𝐲𝐨𝐠𝐢𝐬 - 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐣𝐮𝐬𝐭 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠, 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠, 𝐨𝐫 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞—𝐤𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 🌸

18/06/2025

Dear clients,

As I prepare for my return to work, I’m putting together a waiting list for appointments. If you'd like to be one of the first to be contacted once I’m back, please comment below or send me a message and I’ll make sure you’re added!

I don’t have a set return date just yet, but I’ll be sure to share it as soon as it’s confirmed. I can’t wait to see all of you again and truly appreciate your patience and support.

Lucy

10/06/2025

𝐖𝐡𝐲 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐢𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Most people think of massage as a one-time fix — a treat after a stressful week or when pain strikes. But here’s the truth: the real power of massage comes with consistency.

𝐓𝐡𝐞 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞:
🧠 Reduces Chronic Stress
Consistent massage calms the nervous system, lowers cortisol, and boosts feel-good hormones like serotonin and dopamine — helping you feel more balanced and less reactive to daily stress.

💪 Eases Muscle Tension & Improves Mobility
Over time, massage keeps muscles relaxed, joints more mobile, and posture better aligned — preventing pain from building up.

💤 Improves Sleep
Regular sessions help regulate your sleep cycle, making it easier to fall (and stay) asleep, naturally.

🩺 Manages Chronic Conditions
From tension headaches to back pain, fibromyalgia, or arthritis, massage can be a powerful tool to manage symptoms and improve quality of life.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 — 𝐢𝐭’𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐞. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐥𝐞𝐬𝐬 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞.

27/05/2025

Massage therapy is surrounded by myths—let’s clear up some common misconceptions!

❌ MYTH #1: Massage is just a luxury.
✅ FACT: It’s healthcare, not just self-care. Massage helps manage pain, stress, and mobility.

❌ MYTH #2: Massage is only for injuries or athletes.
✅ FACT: Anyone can benefit — from busy parents to desk workers. If you have muscles, massage is for you.

❌ MYTH #3: It always hurts to be effective.
✅ FACT: Massage should never be painful. We adjust pressure to meet your comfort level and needs.

❌ MYTH #4: One massage is enough.
✅ FACT: Massage is most effective when done regularly. It’s not a one-time fix — it’s a wellness routine.

✨ Ready to experience the real benefits of massage? Contact us today!

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

02/05/2025

𝟏𝟎 𝐖𝐚𝐲𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐇𝐞𝐥𝐩𝐬 𝐘𝐨𝐮 𝐒𝐥𝐞𝐞𝐩 𝐁𝐞𝐭𝐭𝐞𝐫

If you’ve ever dozed off on the massage table, you know that massage therapy and sleep go hand in hand. But the benefits of massage go far beyond just a relaxing moment. At Lucy's Complementary Therapy, we see firsthand how regular massage therapy can transform sleep quality—and here’s how it works.

1. Reduces Stress Hormones
Massage lowers cortisol, the stress hormone that keeps your mind racing and body tense. With cortisol under control, your nervous system shifts into a more relaxed, sleep-friendly state.

2. Promotes Serotonin and Melatonin Production
Massage stimulates serotonin, the feel-good chemical in your brain that also helps produce melatonin—the hormone that regulates sleep cycles. More serotonin means a smoother transition into restful sleep.

3. Eases Muscle Tension
Chronic tension in the back, shoulders, or neck can make it hard to fall or stay asleep. Massage loosens tight muscles, making it easier for your body to rest comfortably through the night.

4. Improves Circulation
Better blood flow means your body can deliver oxygen and nutrients more efficiently, supporting tissue repair and overall relaxation—both essential for deep sleep.

5. Reduces Pain That Disrupts Sleep
From headaches to back pain, discomfort is one of the biggest obstacles to quality sleep. Therapeutic massage addresses the root causes of pain, helping you rest more easily and wake up feeling refreshed.

6. Calms the Nervous System
Massage stimulates the parasympathetic nervous system—the "rest and digest" mode—signaling your body to slow down, relax, and prepare for sleep.

7. Supports Recovery from Insomnia
Studies have shown that regular massage can help reduce symptoms of insomnia, particularly when it’s linked to anxiety, depression, or chronic pain.

8. Boosts Mood and Reduces Anxiety
Many sleep disorders are linked to mental health. By lowering anxiety and lifting mood through touch and relaxation, massage helps create a more peaceful mental state conducive to better sleep.

9. Improves Breathing
Tight chest, back, or neck muscles can restrict breathing. Massage opens up these areas, encouraging deeper, more rhythmic breaths—a natural prelude to restful sleep.

10. Creates a Bedtime Ritual
Making massage a regular part of your wellness routine can help your body associate touch with rest. Whether it’s a weekly appointment or an occasional treat, it sends a powerful signal: it’s time to wind down.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐥𝐞𝐞𝐩, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐫𝐞𝐥𝐲 𝐨𝐧 𝐩𝐢𝐥𝐥𝐬 𝐨𝐫 𝐥𝐚𝐭𝐞-𝐧𝐢𝐠𝐡𝐭 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝. 𝐋𝐞𝐭 𝐮𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭! 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨.

22/04/2025

Happy Earth Day!

Today’s a great reminder of how amazing our planet is—and how even the smallest changes can make a big difference. Whether it's taking a walk in nature, picking up a bit of litter, or choosing to reuse something instead of tossing it, every little action matters.

Here are some simple ways to show the Earth a little love today and everyday! 🌍

• Carry a reusable water bottle 💧
• Try to recycle what you can ♻️
• Enjoy more walks or bike rides 🚲
• Support local or eco-friendly shops (recently we switched to produce from ecofreshdairy.co.uk and have absolutely loved it!) 🐄
• Sell your used clothes on websites like Vinted where others can get more use out of your pieces! 👗

Earth Day isn't about being perfect—it’s about trying, caring, and doing what we can. One step at a time!

10/04/2025

10/04/2025

Hi and welcome to all my new clients and followers — I’m so glad you’re here! Whether you’re looking for relief from stress, chronic pain, or just a little time to recharge, you’ve come to the right place.

I'm Lucy, a passionate massage therapist dedicated to helping people feel better in their bodies and more balanced in their daily lives. My goal is to support your physical, emotional, and mental wellbeing — because you deserve to feel your best.

Take a moment to explore this page and learn a little more about my journey, the types of massage I offer, and how we can work together to create a space for healing, relaxation, and long-term wellness.

07/04/2025

Celebrate World Health Day with a Focus on Wellness ✨🌍

Happy World Health Day from Lucy’s Complementary Therapy! Today, we’re reminding ourselves and our amazing clients that health is more than just the absence of illness – it’s about nurturing your body, mind, and spirit.

Massage therapy plays a vital role in promoting overall well-being. Whether you're seeking relief from chronic pain, reducing stress, improving flexibility, or just need a moment to unwind, regular massage therapy can help keep your body in optimal condition.

This World Health Day, take a moment to check in with your body and think about your health journey. What small steps can you take today to invest in your wellness?

Remember, self-care isn't selfish – it's essential! Whether it's booking a massage, stretching, staying hydrated, or getting more rest, these small changes can make a huge impact.

Let’s work together to make health a priority, not just today, but every day! ✨

28/03/2025

𝐄𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐜𝐡𝐞: 𝐇𝐨𝐰 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐄𝐩𝐢𝐜𝐨𝐧𝐝𝐲𝐥𝐢𝐭𝐢𝐬 (𝐓𝐞𝐧𝐧𝐢𝐬 𝐨𝐫 𝐆𝐨𝐥𝐟𝐞𝐫'𝐬 𝐄𝐥𝐛𝐨𝐰)

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭?
Epicondylitis—commonly known as Tennis Elbow/Golfer's Elbow —is a painful condition caused by overuse of the forearm muscles and tendons that attach around the elbow joint. Despite the sporty nicknames, this condition doesn't just affect athletes. Anyone who repeats gripping, lifting, or wrist-extending movements (think office workers, mechanics, painters, or even avid gardeners) can develop it.

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟𝐭𝐞𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
- Pain and tenderness near the elbow
- Weak grip strength
- Stiffness in the elbow
- Radiating pain down the forearm

𝐇𝐨𝐰 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩:

Massage therapy offers a non-invasive, drug-free option for relieving pain and supporting recovery from epicondylitis. Here’s how:

𝟏. 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐞𝐧𝐬𝐢𝐨𝐧
Massage helps release tension in the forearm muscles, reducing the strain on the tendons attached to the elbow. This can immediately ease discomfort and improve mobility.

𝟐. 𝐁𝐫𝐞𝐚𝐤𝐬 𝐃𝐨𝐰𝐧 𝐒𝐜𝐚𝐫 𝐓𝐢𝐬𝐬𝐮𝐞 & 𝐀𝐝𝐡𝐞𝐬𝐢𝐨𝐧𝐬
Chronic cases of epicondylitis can involve scar tissue buildup, which restricts movement and causes pain. Techniques like deep tissue massage and cross-fiber friction help break up these adhesions and restore normal tissue function.

𝟑. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐁𝐥𝐨𝐨𝐝 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧
By increasing local blood flow, massage therapy supports nutrient delivery and waste removal, accelerating the body’s natural healing process.

𝟒. 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟
Pain and tension often go hand-in-hand with stress. Massage encourages a parasympathetic (rest and digest) response, helping the body relax and recover more effectively.

𝟓. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲
When combined with rest, stretching, strengthening exercises, and ergonomic adjustments, massage therapy can help prevent future flare-ups and support long-term elbow health.

To find out how we can help you overcome the pain you're experiencing and live a more comfortable life, get in touch today!

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)