Lucy’s Complementary Therapy

14/10/2025

11/10/2025

𝐀𝐧𝐬𝐰𝐞𝐫𝐢𝐧𝐠 𝐦𝐲 𝐦𝐨𝐬𝐭 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 𝐚𝐬𝐤𝐞𝐝 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬!

🩺 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐯𝐢𝐬𝐢𝐭?
Your first session includes a short consultation to discuss your health history, lifestyle, and goals. This helps tailor the treatment to your individual needs. You’ll have plenty of time to ask questions before your therapy begins.

𝐂𝐚𝐧 𝐈 𝐛𝐨𝐨𝐤 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐬 𝐚 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞?
Of course. Gift vouchers are available for any treatment or amount and make a thoughtful present for birthdays, holidays, or “just because.”

𝐂𝐚𝐧 𝐈 𝐭𝐚𝐥𝐤 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭, 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐪𝐮𝐢𝐞𝐭?
That’s entirely up to you! Some people prefer to chat, while others enjoy peaceful silence. I’ll follow your lead and create a relaxing space that suits your preferences.

𝐖𝐡𝐚𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐮𝐬𝐞?
I use high-quality, natural products chosen for their therapeutic properties and skin compatibility. If you have allergies, sensitivities, or specific preferences, please let me know before your treatment.

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬?
Yes, but please share any medical conditions, recent surgeries, or ongoing treatments before your session. This helps ensure your therapy is both safe and effective.

💆‍♀️ 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐯𝐢𝐬𝐢𝐭?
Your first session includes a short consultation to discuss your health history, lifestyle, and goals. This helps tailor the treatment to your individual needs. You’ll have plenty of time to ask questions before your therapy begins.

𝐂𝐚𝐧 𝐈 𝐭𝐚𝐥𝐤 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭, 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐪𝐮𝐢𝐞𝐭?
That’s entirely up to you! Some people prefer to chat, while others enjoy peaceful silence. I’ll follow your lead and create a relaxing space that suits your preferences.

𝐖𝐡𝐚𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐮𝐬𝐞?
I use high-quality, natural products chosen for their therapeutic properties and skin compatibility. If you have allergies, sensitivities, or specific preferences, please let me know before your treatment.

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐰𝐞𝐚𝐫?
Wear whatever makes you comfortable. For most treatments, you’ll be asked to undress to your level of comfort and will be appropriately covered at all times.

🎁 𝐆𝐢𝐟𝐭𝐬 & 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐠𝐢𝐟𝐭 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬 / 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬?
Yes, we offer both physical and online gift vouchers and multi-session packages at a discount. Contact us for current offers.

𝐂𝐚𝐧 𝐈 𝐛𝐨𝐨𝐤 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐬 𝐚 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞?
Of course. Gift vouchers are available for any treatment or amount and make a thoughtful present for birthdays, holidays, or “just because.”

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲

𝐖𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐜𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐡𝐨𝐦𝐞 𝐯𝐢𝐬𝐢𝐭𝐬?
My treatment room is located in Grays, Thurrock. I do not offer home visits.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐨𝐮𝐫𝐬?
My hours vary by appointment, with evening and weekend slots available. Please check my page or message me directly for current availability.

𝐒𝐭𝐢𝐥𝐥 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫?
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 - 𝐰𝐞’𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩.

10/10/2025

✨ 𝐓𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧

Experience the lifting, brightening, and revitalising power of Kobido Facial Massage. My lovely regular client came in for her Kobido session, leaving with rejuvenated and even more beautiful skin than before!

This Kobido facial massage demonstrates how powerful touch and technique can be. By stimulating circulation, lifting facial muscles, and easing tension, the skin regains its natural radiance and tone. Sometimes, invasive treatments aren’t necessary, your face simply needs care, attention, and a skilled pair of hands.

𝐏𝐫𝐢𝐜𝐞: £𝟒𝟓
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 𝟏𝐡𝐫

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

02/10/2025

My client came in with signs of tension, puffiness, and dullness in the skin.

𝐀𝐟𝐭𝐞𝐫 𝐨𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐊𝐨𝐛𝐢𝐝𝐨, 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞. 𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐡𝐚𝐬:
✔ A brighter, lifted complexion
✔ Reduced puffiness & smoother skin texture
✔ Relaxed facial muscles, softened expression
✔ A natural glow from improved circulation

✨𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐊𝐨𝐛𝐢𝐝𝐨:
✔ Stimulates collagen production for firmer skin
✔ Promotes lymphatic drainage to reduce puffiness
✔ Relieves tension & stress stored in the face
✔ Enhances natural radiance without needles or products
✔ Leaves you feeling deeply relaxed & rejuvenated

𝐓𝐡𝐢𝐬 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐡𝐞 “𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐚𝐜𝐞𝐥𝐢𝐟𝐭” - 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐰𝐡𝐲!

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

22/09/2025

How can massage therapy help your health & well being in the colder months?

As the weather turns colder, many of us notice our bodies feeling a little different. Muscles get tighter, joints feel stiffer, and even our mood can dip with less sunlight. Massage therapy is one of the best ways to support your body and mind through the winter season:

✨ Improves Circulation: Cold weather can slow blood flow, leading to chilly hands, feet, and achy muscles. Massage stimulates circulation, keeping your body warm and moving with ease.

✨ Relieves Stiffness & Tension: Many people feel more joint and muscle pain in colder months. Regular massage loosens tight muscles and helps maintain flexibility.

✨ Supports Immunity: Winter is cold and flu season. Massage reduces stress hormones and promotes relaxation, which supports a stronger immune system.

✨ Boosts Mood & Energy: Shorter days can bring on the “winter blues.” Massage helps increase serotonin and dopamine, giving you a natural lift.

✨ Nourishes Skin: Dry winter air takes a toll on your skin. Massage with hydrating oils helps restore softness and protection.

Taking care of yourself during the colder months is essential. Massage therapy doesn’t just feel good, it helps your body stay healthy, balanced, and resilient all season long.

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

07/09/2025

𝐖𝐞 𝐚𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐚𝐭 𝐋𝐂𝐓, 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐑𝐞𝐢𝐤𝐢.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐑𝐞𝐢𝐤𝐢?
Reike is a Japanese spiritual healing technique that uses light, gentle touch to channel what practitioners call "universal life force energy" to help promote physical and mental well-being.

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐑𝐞𝐢𝐤𝐢 𝐰𝐨𝐫𝐤?
A Reiki session is a gentle, relaxing experience where you remain fully clothed, usually lying on a table in a calm setting. The practitioner places their hands lightly on or just above different areas of your body to channel healing energy, aiming to promote balance and relaxation.

You might feel warmth, tingling, or deep calm, though some people simply notice a sense of peace afterward. Sessions typically last 45–90 minutes and often begin and end with a brief conversation about your intentions and experiences.

𝐈𝐬 𝐑𝐞𝐢𝐤𝐢 𝐚 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐧?
No. Reiki is a spiritual practice, but it’s not tied to any religion. People of all faiths—or none—can practice or receive Reiki.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
- Stress and anxiety reduction
- May relieve symptoms of insomnia, fatigue, and pain
- Promotes healing and overall wellbeing
- Helps you cope with difficult situations
- Encourages deep relaxation and mental clarity
- Supports emotional release and balance
- Enhances self-awareness and mindfulness
- May boost resilience during recovery or illness
- Creates a sense of inner peace and calm

𝐂𝐚𝐧 𝐑𝐞𝐢𝐤𝐢 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭?
No. Reiki is a complementary practice, not a substitute for professional medical care. It can support healing but should not replace treatment prescribed by healthcare providers.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐑𝐞𝐢𝐤𝐢 𝐨𝐫 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐮𝐬𝐮𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.

01/09/2025

Learning is the best way to grow in my field, and I’m excited to continue my training in Kobido, the art of traditional Japanese facial massage.

Every technique we learn carries centuries of wisdom, and with each session, I’m deepening not just my skills, but also my understanding of how touch, rhythm, and presence can support true healing and rejuvenation.

Grateful for the opportunity to keep learning. Grateful to be able to share it with you soon.

07/07/2025

Our Kobido Facial Massage offer is still available until the end of September!

Take advantage of this relaxing and rejuvenating treatment at a special rate before it returns to full price in September.

Treat yourself while the offer lasts – your skin will thank you! 🥰

07/07/2025

I'm excited to share that I’ll be back to work from 17th July and am now taking bookings! 🗓️

Please send me a message directly to book your next appointment — I can't wait to see you all again!

Also, if you purchased or received a gift card during the time I was away, please get in touch to book your appointment.

Thank you so much for your patience and continued support!

18/06/2025

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐫𝐧𝐞𝐫—𝐉𝐮𝐧𝐞 𝟐𝟏𝐬𝐭! 🧘‍♂️

As a massage therapist, I truly believe in the healing power of movement, breath, and intentional stillness - and that’s why yoga holds such a special place in my heart.

𝐘𝐨𝐠𝐚 𝐡𝐚𝐬 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

✨ Increases flexibility & strength
✨ Helps reduce stress and anxiety
✨ Improves posture and body awareness
✨ Supports circulation and lymphatic flow
✨ Encourages mindfulness and deep relaxation

Yoga beautifully complements the healing work I do in massage therapy. The two go hand in hand—restoring balance, inside and out.

🧘‍♀️ 𝐍𝐞𝐰 𝐭𝐨 𝐲𝐨𝐠𝐚? 𝐒𝐭𝐚𝐫𝐭 𝐬𝐦𝐚𝐥𝐥!

- Try a beginner class (in person or online)

- Focus on your breath, not perfection

- Practice consistently—even 5 minutes a day helps

- Be kind to your body—it's not about flexibility, it's about connection

𝐓𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐟𝐞𝐥𝐥𝐨𝐰 𝐲𝐨𝐠𝐢𝐬 - 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐣𝐮𝐬𝐭 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠, 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠, 𝐨𝐫 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞—𝐤𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 🌸

18/06/2025

Dear clients,

As I prepare for my return to work, I’m putting together a waiting list for appointments. If you'd like to be one of the first to be contacted once I’m back, please comment below or send me a message and I’ll make sure you’re added!

I don’t have a set return date just yet, but I’ll be sure to share it as soon as it’s confirmed. I can’t wait to see all of you again and truly appreciate your patience and support.

Lucy

10/06/2025

𝐖𝐡𝐲 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐢𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Most people think of massage as a one-time fix — a treat after a stressful week or when pain strikes. But here’s the truth: the real power of massage comes with consistency.

𝐓𝐡𝐞 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞:
🧠 Reduces Chronic Stress
Consistent massage calms the nervous system, lowers cortisol, and boosts feel-good hormones like serotonin and dopamine — helping you feel more balanced and less reactive to daily stress.

💪 Eases Muscle Tension & Improves Mobility
Over time, massage keeps muscles relaxed, joints more mobile, and posture better aligned — preventing pain from building up.

💤 Improves Sleep
Regular sessions help regulate your sleep cycle, making it easier to fall (and stay) asleep, naturally.

🩺 Manages Chronic Conditions
From tension headaches to back pain, fibromyalgia, or arthritis, massage can be a powerful tool to manage symptoms and improve quality of life.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 — 𝐢𝐭’𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐞. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐥𝐞𝐬𝐬 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞.