28/01/2026
All foods contain calories – but ‘weight-wise’, some foods are much, much better at filling us up and keeping us full than others (very important when we’re trying to limit the calories we’re eating!). What’s more, some food and drink just leaves us wanting to have more (and more) of that or other food (think chips, chocolate, wine!), which means we end up eating far more calories than we ever intended. And the ‘health-wise’ truth is that some calories are much less healthy than others.
That’s the genius of Slimming World’s Free Food – which is at the heart of our Food Optimising eating plan and rooted in the science of energy density (the calories per gram of food) and of satiety (how filling a food is). With Free Food, you can fill up and lose weight, eating unlimited amounts of wholesome, everyday foods, such as pasta, rice, beans, lean meat, poultry, fish, eggs, fruits, vegetables and plain, fat-free dairy products and alternatives. Join us and discover the freedom for yourself - Tyrrells Hall Club every Thursday and Friday
📱07514984356
