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Monday 9am - 5pm Tuesday 1:30pm - 8:30pm Wednesday 9am - 5pm Thursday 1pm - 9pm

Holistic Yoga Living with Diana Keran

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Holistic Yoga Living with Diana Keran

☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for m

aximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

29/05/2025

🔥 VINYASA YOGA – THURSDAY NIGHT ENERGY SHIFT 🔥
From stuck to flowing. From tense to empowered.

Step into your strength with Mindful Vinyasa Yoga – an energising practice that connects breath and movement to create clarity, balance and vitality.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
🌟 Beginner-welcoming, body-loving, soul-lifting

Let go of the day and flow into the version of you that feels strong, centred and free. Leave the mat feeling recharged from the inside out.

🔥 Your power is just one breath away – scan to book and join the movement.

27/05/2025

🌙 YIN YOGA – A GENTLE JOURNEY INWARD 🌙
Pause. Stretch. Feel.

Give yourself permission to slow down with Yin Yoga – a deeply nurturing practice to support your body, soothe your nervous system, and create space within.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
✨ Perfect for beginners, busy minds & tired bodies

Each pose is held with care and intention, inviting release, healing, and quiet reflection. Ideal for stress relief, deep flexibility, and emotional reset.

🧘‍♀️ Your stillness is powerful.
💫 Scan to book your moment of peace.

22/05/2025

🔥 THURSDAY VINYASA – FLOW INTO YOUR POWER 🔥
Let’s move, breathe, and rise together.

Mindful Vinyasa Yoga is your weekly ritual to reconnect with your strength, clear your mind, and energise your spirit.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
💫 All levels welcome | Energising flow | Soulful beats

Whether you’re releasing stress or building strength, this class is your midweek recharge. Come as you are, and leave feeling powerful, peaceful, and aligned.

🔥 Book your spot now – scan the code and step into your flow.

⚡️

20/05/2025

🌙 TUESDAY YIN YOGA – YOUR WEEKLY RESET 🌙
Feeling overwhelmed? Tired? Tense?

Come back to centre with a nourishing Yin Yoga session – a gentle practice that invites you to slow down, soften, and surrender.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
🧘‍♀️ No experience needed – just bring your breath, mat and an open heart.

We'll stretch deep, breathe slow, and rest into the stillness your body’s been craving. This is your space to unwind and restore. ✨

💫 Spaces are limited – scan the code and reserve your calm now.
Because your peace matters.

15/05/2025

🔥 MINDFUL VINYASA – THURSDAY NIGHTS 🔥
Move with meaning. Breathe with intention.

Flow through your week with Mindful Vinyasa Yoga – a dynamic yet grounding practice that builds energy, flexibility, and presence.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
💫 Open to all levels | Conscious movement | Breath-led flow

This is your time to reconnect, reset, and rise — mind, body, and soul. Expect to feel empowered, balanced, and beautifully aligned.

✨ Scan to book & join the flow – your mat is calling.

13/05/2025

🌙 YIN YOGA – TUESDAY NIGHTS 🌙
Unwind. Ground. Breathe.

Step off the fast track and into deep stillness with Yin Yoga — your midweek pause for calm, clarity, and gentle release.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
🌿 Beginner-friendly | Soul-soothing | Deeply restorative

Let tension melt away as you reconnect with your breath and body. This class is perfect if you’re craving calm, grounding, or support with things like lower back tightness or emotional fatigue.

✨ Limited mats available – scan to book your space & show up for you 🧘‍♀️

08/05/2025

🔥 THURSDAY YOGA FLOW ALERT! 🌿✨
Your weekly invitation to move, breathe, and connect...

Join us for Mindful Vinyasa Yoga – a soulful, flowing practice that builds strength, flexibility, and clarity from the inside out.

🧘‍♀️ When: Thursdays at 8:00 p.m.
📍 Where: Belmont Village Hall, Grays
💫 What to expect: A mindful mix of movement and breath – energising yet grounding. All levels welcome!

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this space is for you to reset, release and rise. 🌱💪

✨ Ready to flow? Scan the code & book your spot – your mat is waiting.
Let’s move with purpose, breathe with presence, and rise in unity.

06/05/2025

🌙 YOGA ALERT! 🧘‍♀️✨

Tuesdays are for slowing down, tuning in, and gently stretching your way back to balance...
Join us for Yin Yoga – a beautiful, beginner-friendly class that welcomes all bodies, all levels, and all hearts 💜

📍 Where: Belmont Village Hall, Grays
🕢 Time: 7:30 p.m.
🧘‍♂️ Style: Yin Yoga – deep, calming, grounding
🌱 Perfect for beginners!

Let your breath guide you, your body soften, and your mind unwind.

✨ Ready to gift yourself this time? Scan the code & book your spot now!
Let your midweek be a moment of peace 🌙

01/05/2025

Strong. Grounded. Empowered.

Join us every Thursday 8–9 P.M. at Belmont Village Hall for Mindful Vinyasa Yoga—a powerful, breath-led flow to help you move with intention, build strength, and reconnect with your inner calm.

This class is beginner-friendly and open to every body. It’s your time to feel energised, confident, and completely YOU.

Prefer something slower and deeply restorative?
Join us on Tuesdays at 7:30 P.M. for Yin Yoga—a soothing, mat-based practice that targets joints, fascia, and deep connective tissue through long-held, gentle poses. Perfect for slowing down and tuning in.

Book your mat. Choose your pace. Honour your journey.
https://www.yourzen.co.uk/yourzen-shop/YOURZEN-PAYG-Belmont-Hall-c172139102/

22/04/2025

Yoga In Grays Alert! 🔔
Strong. Grounded. Empowered.

Join us every Thursday 8–9 P.M. at Belmont Village Hall for Mindful Vinyasa Yoga—a powerful, breath-led flow to help you move with intention, build strength, and reconnect with your inner calm.

This class is beginner-friendly and open to every body. It’s your time to feel energised, confident, and completely YOU.

Prefer something slower and deeply restorative?
Join us on Tuesdays at 7:30 P.M. for Yin Yoga—a soothing, mat-based practice that targets joints, fascia, and deep connective tissue through long-held, gentle poses. Perfect for slowing down and tuning in.

Book your mat. Choose your pace. Honour your journey.
https://www.yourzen.co.uk/yourzen-shop/YOURZEN-PAYG-Belmont-Hall-c172139102/

03/12/2024

🔮 Connect with Your Intuition 🔮

Yin Yoga offers a unique opportunity to connect with your intuition. Through this slow, grounding practice, you’ll hold poses that allow you to tune into your inner wisdom and listen to what your body truly needs. Mat-based and calming, Yin Yoga focuses on the joints, ligaments, and fascia, creating space for both physical relaxation and mental clarity.

Join us every Tuesday at Belmont Village Hall to experience the power of deep connection and self-trust. Let’s explore your inner world together. 🌿

🕢 Time: 7:30 P.M.
📍 Venue: Belmont Village Hall, Parker Road, Grays, UK

👉 Book here: yourzen.co.uk/yourzen-shop/YOURZEN-PAYG-Belmont-Hall-c172139102

28/11/2024

💫 Build your confidence on and off the mat! 💫

Ready to feel stronger, more balanced, and empowered? Our Thursday Vinyasa yoga class at Belmont Village Hall is perfect for all levels, especially beginners looking to boost confidence and resilience. This supportive space is here to help you find your inner strength, both in yoga and in life! 🌱

Pay as you Zen for £8 a class, or choose a package to keep your weekly practice going. Embrace a positive change today! 💪

Days: Thursdays
🕗 Time: 8:00 P.M.
📍 Venue: Belmont Village Hall, Parker Road, Grays, UK

👉 Book here: yourzen.co.uk/yourzen-shop/YOURZEN-PAYG-Belmont-Hall-c172139102

Address

Grays

Opening Hours

Monday	9am - 5pm
Tuesday	1:30pm - 8:30pm
Wednesday	9am - 5pm
Thursday	1pm - 9pm

Website

https://www.yourzen.co.uk/, http://www.yourzen.co.uk/

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