Holistic Yoga Living with Diana Keran

Holistic Yoga Living with Diana Keran ☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for m

aximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

05/05/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Step into May with softness.

If you’ve been searching for yoga in Grays Essex that helps you slow down and reconnect, this is your space.

Progressive Yin Yoga invites you to pause and gently open the body through long, supported holds (2–5 minutes), working deep into fascia, joints and connective tissue.

✨ Release built-up tension
✨ Improve mobility over time
✨ Support joint health
✨ Create calm from within

As the outside world becomes brighter and busier, Yin is your anchor.

No expectations.
No judgement.
Just space to breathe, feel and reset.

📍 Belmont Village Hall, Grays Essex
🕢 Tuesday 7:30 p.m.

Start your May grounded and restored.

30/04/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Searching for a yoga class in Grays Essex that energises your body and clears your mind?

Mindful Vinyasa is a breath-led flow designed to help you build strength, improve flexibility and feel more connected to yourself.

Move with intention.
Breathe with awareness.
Leave feeling stronger — inside and out.

✨ Build strength
✨ Improve balance
✨ Boost energy
✨ Feel empowered

Yoga meets you where you are — no pressure, no judgement.

📍 Belmont Village Hall, Grays Essex
🕗 Thursday 8:00 p.m.

Step onto your mat and feel the shift.

29/04/2026

Yoga for Every Body is coming to Grays 💜

Something beautiful is beginning… a space where movement is gentle, breath is powerful, and calm becomes your natural state.

Starting Friday 8th May at 1:35pm, join me at Grays Town Park Café for a welcoming, inclusive yoga class designed for every body — no matter your experience, flexibility, or starting point.

This is your invitation to:
✨ Slow down and reconnect
✨ Release tension from body and mind
✨ Build strength, balance, and clarity
✨ Feel supported in a warm, community space

“Your body is not a problem to fix, but a place to come home to.”

Whether you’re completely new to yoga or returning to your mat, this class meets you exactly where you are.

Come as you are. Breathe. Move. Reset.

📍 Grays Town Park Café
🗓 From Friday 8th May
⏰ 1:35pm

Bring your yoga mat and join us.

28/04/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Looking for yoga in Grays Essex that helps you slow down, release tension and move with more ease?

Progressive Yin Yoga is a quiet yet powerful practice that targets fascia, joints, ligaments and tendons — the deeper layers of the body that respond best to time and stillness.

Through gentle, supported holds (2–5 minutes), you begin to build mobility that lasts.

✨ Ease stiffness
✨ Improve joint health
✨ Create space in the body
✨ Reset your nervous system

This is your invitation to pause.
To soften.
To reconnect.

No experience needed — just guidance and a willingness to be present.

📍 Belmont Village Hall, Grays Essex
🕢 Tuesday 7:30 p.m.

Give yourself this time.

23/04/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Ready to feel stronger in your body and calmer in your mind?

This Yoga in Grays Essex class is a mindful Vinyasa flow designed to build heat, strength and focus — without overwhelm.

Move with intention. Breathe with awareness. Leave feeling empowered.

✨ Strengthen your body
✨ Improve posture
✨ Increase energy
✨ Build confidence

This is more than a workout — it’s your reset.

Yoga in Grays Essex that supports real life.

📍 Belmont Village Hall
🕗 Thursday 8:00 p.m.

Book your space and flow into your best self.

21/04/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

If your body feels tight, tired or overstimulated… this is your sign to slow down.

This Yoga in Grays Essex session focuses on deep release and long-term mobility by working into connective tissue.

Yin Yoga is not about pushing — it’s about allowing.

✨ Hydrate fascia
✨ Support joints & ligaments
✨ Improve flexibility safely
✨ Restore inner calm

When you give your body time… it responds.

Yoga in Grays Essex that supports you from the inside out.

📍 Belmont Village Hall
🕢 Tuesday 7:30 p.m.

Take the pause you didn’t know you needed.

16/04/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Searching for a yoga class in Grays Essex that builds strength and confidence?

Mindful Vinyasa is a breath-led flow that connects movement and awareness, helping you feel stronger, lighter and more energised.

This is your space to move, release and reset.

✨ Build strength & stability
✨ Improve flexibility
✨ Boost energy levels
✨ Reduce stress

Yoga meets you where you are — beginner or experienced.

No pressure. No judgement. Just your practice.

📍 Belmont Village Hall, Grays Essex
🕗 Thursday 8:00 p.m.

Step onto your mat and feel the difference.

14/04/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Looking for yoga in Grays Essex that helps you slow down and reset your body?

Progressive Yin Yoga is a deeply nourishing practice designed to work into fascia, joints, ligaments and tendons — the parts of the body that need time, not force.

Through long, supported holds (2–5 minutes), you gently build mobility and resilience from within.

✨ Improve joint health
✨ Increase range of motion
✨ Reduce stiffness
✨ Calm your nervous system

In a fast-paced, Yang world… this is your Yin.

No experience needed. Just guidance, breath, and space to reconnect.

📍 Belmont Village Hall, Grays Essex
🕢 Tuesday 7:30 p.m.

Book your mat and give your body what it truly needs.

12/03/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Ready to move your energy?

This yoga class in Grays Essex builds strength through intentional breath-led flow.

Mindful Vinyasa supports endurance, balance and mental clarity.

✨ Strengthen your core
✨ Improve posture
✨ Increase stamina
✨ Leave feeling empowered

Yoga in Grays Essex that adapts to you — not the other way around.

📍 Belmont Village Hall
🕗 Thursday 8:00 p.m.

Book your Thursday reset.

10/03/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

If life feels fast, Yin is your reset.

This Yoga in Grays Essex session focuses on deep connective tissue health through long, supported holds.

Progressive Yin Yoga helps you build mobility gradually and sustainably.

✨ Reduce stiffness
✨ Improve joint hydration
✨ Encourage recovery
✨ Support better sleep

Yoga in Grays Essex that works beneath the surface.

No pressure. No comparison. Just practice.

📍 Belmont Village Hall
🕢 Tuesday 7:30 p.m.

Reserve your mat today.

05/03/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Searching for evening yoga in Grays Essex that builds strength and confidence?

Our Mindful Vinyasa class in Grays Essex blends breath with movement to create flow, resilience and clarity.

This is where strength meets softness.

✨ Improve flexibility
✨ Build strength safely
✨ Boost energy
✨ Reduce stress

You don’t need experience.
Just willingness.

Yoga in Grays Essex that supports your body and mind.

📍 Belmont Village Hall, Grays
🕗 Thursday 8:00 p.m.

Join our growing yoga community and book your space.

03/03/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Looking for yoga in Grays Essex that helps you slow down and truly reset?

Our Progressive Yin Yoga class in Grays Essex is designed to support joint health, fascia release and long-term mobility through guided holds of 2–5 minutes.

This is your counterbalance to a busy, Yang-driven life.

✨ Build micromobility over time
✨ Improve range of motion
✨ Support ligaments & tendons
✨ Calm your nervous system

No expectations.
No judgement.
Just time with yourself.

Yoga in Grays Essex that meets you exactly where you are.

📍 Belmont Village Hall, Grays
🕢 Tuesday 7:30 p.m.

Book your mat and begin your March reset.

Address

Grays
RM17

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm

Website

http://www.yourzen.co.uk/

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