Holistic Yoga Living with Diana Keran

Holistic Yoga Living with Diana Keran ☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for m

aximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

23/04/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Ready to feel stronger in your body and calmer in your mind?

This Yoga in Grays Essex class is a mindful Vinyasa flow designed to build heat, strength and focus — without overwhelm.

Move with intention. Breathe with awareness. Leave feeling empowered.

✨ Strengthen your body
✨ Improve posture
✨ Increase energy
✨ Build confidence

This is more than a workout — it’s your reset.

Yoga in Grays Essex that supports real life.

📍 Belmont Village Hall
🕗 Thursday 8:00 p.m.

Book your space and flow into your best self.

21/04/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

If your body feels tight, tired or overstimulated… this is your sign to slow down.

This Yoga in Grays Essex session focuses on deep release and long-term mobility by working into connective tissue.

Yin Yoga is not about pushing — it’s about allowing.

✨ Hydrate fascia
✨ Support joints & ligaments
✨ Improve flexibility safely
✨ Restore inner calm

When you give your body time… it responds.

Yoga in Grays Essex that supports you from the inside out.

📍 Belmont Village Hall
🕢 Tuesday 7:30 p.m.

Take the pause you didn’t know you needed.

16/04/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Searching for a yoga class in Grays Essex that builds strength and confidence?

Mindful Vinyasa is a breath-led flow that connects movement and awareness, helping you feel stronger, lighter and more energised.

This is your space to move, release and reset.

✨ Build strength & stability
✨ Improve flexibility
✨ Boost energy levels
✨ Reduce stress

Yoga meets you where you are — beginner or experienced.

No pressure. No judgement. Just your practice.

📍 Belmont Village Hall, Grays Essex
🕗 Thursday 8:00 p.m.

Step onto your mat and feel the difference.

14/04/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Looking for yoga in Grays Essex that helps you slow down and reset your body?

Progressive Yin Yoga is a deeply nourishing practice designed to work into fascia, joints, ligaments and tendons — the parts of the body that need time, not force.

Through long, supported holds (2–5 minutes), you gently build mobility and resilience from within.

✨ Improve joint health
✨ Increase range of motion
✨ Reduce stiffness
✨ Calm your nervous system

In a fast-paced, Yang world… this is your Yin.

No experience needed. Just guidance, breath, and space to reconnect.

📍 Belmont Village Hall, Grays Essex
🕢 Tuesday 7:30 p.m.

Book your mat and give your body what it truly needs.

12/03/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Ready to move your energy?

This yoga class in Grays Essex builds strength through intentional breath-led flow.

Mindful Vinyasa supports endurance, balance and mental clarity.

✨ Strengthen your core
✨ Improve posture
✨ Increase stamina
✨ Leave feeling empowered

Yoga in Grays Essex that adapts to you — not the other way around.

📍 Belmont Village Hall
🕗 Thursday 8:00 p.m.

Book your Thursday reset.

10/03/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

If life feels fast, Yin is your reset.

This Yoga in Grays Essex session focuses on deep connective tissue health through long, supported holds.

Progressive Yin Yoga helps you build mobility gradually and sustainably.

✨ Reduce stiffness
✨ Improve joint hydration
✨ Encourage recovery
✨ Support better sleep

Yoga in Grays Essex that works beneath the surface.

No pressure. No comparison. Just practice.

📍 Belmont Village Hall
🕢 Tuesday 7:30 p.m.

Reserve your mat today.

05/03/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Searching for evening yoga in Grays Essex that builds strength and confidence?

Our Mindful Vinyasa class in Grays Essex blends breath with movement to create flow, resilience and clarity.

This is where strength meets softness.

✨ Improve flexibility
✨ Build strength safely
✨ Boost energy
✨ Reduce stress

You don’t need experience.
Just willingness.

Yoga in Grays Essex that supports your body and mind.

📍 Belmont Village Hall, Grays
🕗 Thursday 8:00 p.m.

Join our growing yoga community and book your space.

03/03/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Looking for yoga in Grays Essex that helps you slow down and truly reset?

Our Progressive Yin Yoga class in Grays Essex is designed to support joint health, fascia release and long-term mobility through guided holds of 2–5 minutes.

This is your counterbalance to a busy, Yang-driven life.

✨ Build micromobility over time
✨ Improve range of motion
✨ Support ligaments & tendons
✨ Calm your nervous system

No expectations.
No judgement.
Just time with yourself.

Yoga in Grays Essex that meets you exactly where you are.

📍 Belmont Village Hall, Grays
🕢 Tuesday 7:30 p.m.

Book your mat and begin your March reset.

🌿 March Yoga in Grays Essex – Find Your Balance 🌿Looking for yoga in Grays Essex that meets you where you are? This Marc...
02/03/2026

🌿 March Yoga in Grays Essex – Find Your Balance 🌿

Looking for yoga in Grays Essex that meets you where you are? This March, YourZen ABC is here to help you slow down, recharge, and reconnect with your body and mind—no experience required.

✨ Progressive Yin Yoga – Tuesdays 7:30 p.m. | Belmont Village Hall
Gently stretch fascia, joints, ligaments and tendons with long, meditative holds (2–5 minutes). Build micromobility, calm the nervous system, and release winter tension.

✨ Mindful Vinyasa – Thursdays 8:00 p.m. | Belmont Village Hall
Flow through breath-led sequences that increase strength, flexibility and energy. A supportive practice to energise your evenings and build confidence in your body and mind.

Yoga meets you where you are. No pressure. No judgement. Just time with yourself to nurture your body, mind, and spirit. 🌱

📍 Belmont Village Hall, Grays, Essex
🕢 Tuesday Yin: 7:30 p.m.
🕗 Thursday Vinyasa: 8:00 p.m.

Reserve your mat for in-person or online sessions today and step into March feeling balanced, strong, and renewed.

19/02/2026

Gentle Reminder & Keep Flowing (No Class)
No class this week, but the practice continues. Gentle movement still counts.
Even though we’re off this week, keep stretching, walking, and breathing — your body will thank you. We’ll return next week with renewed energy and grounded flows.

17/02/2026

Pause, Integrate, Keep Breathing (No Class)
No class this week — and that’s intentional. Rest is part of your progress, not a step backwards.

Use this pause to integrate, rest, and keep your practice gentle at home — even 5 minutes of stillness counts. We’ll be back next week to soften and reset together.

12/02/2026

Heart-Led Flow & Balance
This flow opens the chest and steadies the mind. Move with intention, not pressure.
THURSDAY — Mindful Vinyasa (8:00 PM | Belmont Village Hall, Grays, Essex)
Focus on heart openers, balance, and breath awareness. Ideal if you’ve been feeling tight in the chest or scattered mentally. Movement becomes a way to reconnect — not perform.

Address

Grays
RM17

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm

Website

http://www.yourzen.co.uk/

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