Holistic Yoga Living with Diana Keran

15/10/2025

Resilience Flow
Breathe. Flow. Rise again. 🌿
Our Thursday Mindful Vinyasa at Belmont Village Hall, 8PM is all about inner strength, calm focus, and emotional resilience.

13/10/2025

YourZen ABC Yoga this week
Transform your week with YOURZEN ABC Yoga — in-person sessions at Belmont Village Hall, Parker Rd, Grays, Essex RM17 5YN 🌿

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Stretch deeply, breathe fully, and let go of tension. A gentle class designed to restore both body and mind — perfect for beginners and busy souls.

🔥 Thursday 7:30 PM – Mindful Vinyasa Flow
Build strength, stamina, and awareness through fluid, breath-led movement. Step onto the mat and leave feeling energised, focused, and centred.

Whether you’re new to yoga or continuing your journey, our small-group classes offer warmth, guidance, and community.

👉 Join us this week and feel the shift within.

08/10/2025

Step into heart opening this week with YOURZEN ABC In-Person Yoga Classes at Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🧘‍♀️

Our small-group, beginner-friendly yoga sessions are the perfect way to move, breathe, and reconnect — whether you’re completely new to yoga or looking to deepen your practice.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Build strength, balance, and inner focus through fluid, breath-led movement. A dynamic yet grounding flow designed to energise and centre you before the weekend.

🧘‍♀️ Location: Belmont Village Hall, Parker Rd, Grays RM17 5YN
🌿 What to bring: Yoga mat, water, and an open heart.
💫 All levels welcome – especially beginners!

Join our warm YOURZEN community and discover how just one class a week can transform your energy, balance, and mindset.

👉 Book your spot or message to join us this week – spaces are limited for a calm, personal experience.

06/10/2025

Weekly Yoga Classes at Belmont Village Hall, Grays, Essex – Beginner-Friendly In-Person Sessions
Find your midweek calm at YOURZEN ABC Yoga in Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🧘‍♀️

✨ Tuesday 7:30 PM – Progressive Yin Yoga
Slow down and melt away the tension. This soothing, beginner-friendly class uses long-held postures and mindful breathing to release stress and restore balance.

💪 Thursday 7:30 PM – Mindful Vinyasa Flow
Flow through mindful sequences that strengthen, energise, and bring clarity to body and mind. Perfect for all levels looking to reconnect and recharge.

Join our peaceful yoga community in Grays and experience what it means to truly unwind.

👉 Book your spot today — spaces are limited for a relaxed, personal experience

05/10/2025

This week, give yourself the gift of movement and stillness with YOURZEN ABC Yoga 🧘‍♀️
Join us in person at Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN for two beautifully balanced classes designed for all levels — especially beginners.

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Unwind, stretch deeply, and melt away stress. This slow, grounding practice focuses on long-held postures that release tension, restore flexibility, and calm the mind.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Move with breath and awareness. A gentle yet empowering flow to strengthen your body, improve balance, and reset your energy before the weekend.

These small-group sessions are welcoming, heart-led, and designed to help you reconnect with yourself — mind, body, and breath.

💫 All levels welcome. Bring your mat, water, and an open heart.
Spaces are limited to keep classes personal and peaceful.

👉 Book your space or message to join us this week — your moment of calm is waiting.

08/08/2025

🔥 Sun Salutation B — where breath meets fire, and flow meets meaning.
This practice builds heat from the ground up, awakening strength in the legs, core, and heart.

But today, the rhythm of the sequence carries something deeper—the essence of water.
Water teaches us connection. It moves, adapts, and flows, just like community.
When we practice together, we create ripples—each breath touching the person beside us, each movement a wave of shared energy.

Sun Salutation B isn’t just about me or you—it’s about us.
Moving as one. Supporting each other.
🔥💧 Fire in the body, water in the soul.

❤️💞❤️

07/08/2025

🌿Yoga in Nature – A Gift to the Soul🌿 🌊 “Nature does not hurry, yet everything is accomplished.” – Lao Tzu 🌊
For the past couple of weeks, I’ve had the joy and privilege of sharing yoga with beautiful souls in some truly magical spaces. From yoga in the park through local community projects, to grounding moments by the sea, and capturing new content in the peaceful landscapes of Norfolk – it’s been a journey of connection, stillness, and gratitude.
✨Every breath taken under the open sky feels like a return to ourselves.
To everyone who has shared a mat, a smile, or a story – thank you. You are part of this growing wave of community, healing and mindful living. Let’s keep moving, breathing, and rising together.
See you on the mat – online or in nature 🌞

06/08/2025

🌳 Yoga in the Park
Breathe deeply. Move freely. Ground fully.
Join us under the open sky for a gentle, all-levels yoga session designed to reconnect you with nature and yourself.
No experience needed — just bring an open heart, and a smile. 💛

🧘‍♀️ 📍 Wed 6 August – Tilbury (Picnic in the Park)
🕰️ 1 P.M
🗺️ The Anchor Fields, RM18 8EY

📍 Thu 7 August – Chadwell St Mary
🕰️ 1 P.M
🗺️ Pyramid Resource Centre, Heath Rd, Grays, RM16 3AP

📍 Wed 13 August – Purfleet-on-Thames
🕰️ 1 P.M
🗺️ On the Green (by the Beacon), Centurion Way, RM19 1QA

📍 Mon 18 August – Blackshots (Grays)
🕰️ 12.30 P.M
🗺️ Impulse Leisure, King George’s Field, Blackshots Lane, RM16 2LP
✨

This is part of The Big Lunch project — building stronger, healthier communities through connection and shared experiences.

“The earth has music for those who listen — come roll out your mat and feel it.”

03/08/2025

29/05/2025

🔥 VINYASA YOGA – THURSDAY NIGHT ENERGY SHIFT 🔥
From stuck to flowing. From tense to empowered.

Step into your strength with Mindful Vinyasa Yoga – an energising practice that connects breath and movement to create clarity, balance and vitality.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
🌟 Beginner-welcoming, body-loving, soul-lifting

Let go of the day and flow into the version of you that feels strong, centred and free. Leave the mat feeling recharged from the inside out.

🔥 Your power is just one breath away – scan to book and join the movement.

27/05/2025

🌙 YIN YOGA – A GENTLE JOURNEY INWARD 🌙
Pause. Stretch. Feel.

Give yourself permission to slow down with Yin Yoga – a deeply nurturing practice to support your body, soothe your nervous system, and create space within.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
✨ Perfect for beginners, busy minds & tired bodies

Each pose is held with care and intention, inviting release, healing, and quiet reflection. Ideal for stress relief, deep flexibility, and emotional reset.

🧘‍♀️ Your stillness is powerful.
💫 Scan to book your moment of peace.

22/05/2025

🔥 THURSDAY VINYASA – FLOW INTO YOUR POWER 🔥
Let’s move, breathe, and rise together.

Mindful Vinyasa Yoga is your weekly ritual to reconnect with your strength, clear your mind, and energise your spirit.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
💫 All levels welcome | Energising flow | Soulful beats

Whether you’re releasing stress or building strength, this class is your midweek recharge. Come as you are, and leave feeling powerful, peaceful, and aligned.

🔥 Book your spot now – scan the code and step into your flow.

⚡️