Holistic Yoga Living with Diana Keran

08/08/2025

🔥 Sun Salutation B — where breath meets fire, and flow meets meaning.
This practice builds heat from the ground up, awakening strength in the legs, core, and heart.

But today, the rhythm of the sequence carries something deeper—the essence of water.
Water teaches us connection. It moves, adapts, and flows, just like community.
When we practice together, we create ripples—each breath touching the person beside us, each movement a wave of shared energy.

Sun Salutation B isn’t just about me or you—it’s about us.
Moving as one. Supporting each other.
🔥💧 Fire in the body, water in the soul.

❤️💞❤️

07/08/2025

🌿Yoga in Nature – A Gift to the Soul🌿 🌊 “Nature does not hurry, yet everything is accomplished.” – Lao Tzu 🌊
For the past couple of weeks, I’ve had the joy and privilege of sharing yoga with beautiful souls in some truly magical spaces. From yoga in the park through local community projects, to grounding moments by the sea, and capturing new content in the peaceful landscapes of Norfolk – it’s been a journey of connection, stillness, and gratitude.
✨Every breath taken under the open sky feels like a return to ourselves.
To everyone who has shared a mat, a smile, or a story – thank you. You are part of this growing wave of community, healing and mindful living. Let’s keep moving, breathing, and rising together.
See you on the mat – online or in nature 🌞

06/08/2025

🌳 Yoga in the Park
Breathe deeply. Move freely. Ground fully.
Join us under the open sky for a gentle, all-levels yoga session designed to reconnect you with nature and yourself.
No experience needed — just bring an open heart, and a smile. 💛

🧘‍♀️ 📍 Wed 6 August – Tilbury (Picnic in the Park)
🕰️ 1 P.M
🗺️ The Anchor Fields, RM18 8EY

📍 Thu 7 August – Chadwell St Mary
🕰️ 1 P.M
🗺️ Pyramid Resource Centre, Heath Rd, Grays, RM16 3AP

📍 Wed 13 August – Purfleet-on-Thames
🕰️ 1 P.M
🗺️ On the Green (by the Beacon), Centurion Way, RM19 1QA

📍 Mon 18 August – Blackshots (Grays)
🕰️ 12.30 P.M
🗺️ Impulse Leisure, King George’s Field, Blackshots Lane, RM16 2LP
✨

This is part of The Big Lunch project — building stronger, healthier communities through connection and shared experiences.

“The earth has music for those who listen — come roll out your mat and feel it.”

03/08/2025

29/05/2025

🔥 VINYASA YOGA – THURSDAY NIGHT ENERGY SHIFT 🔥
From stuck to flowing. From tense to empowered.

Step into your strength with Mindful Vinyasa Yoga – an energising practice that connects breath and movement to create clarity, balance and vitality.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
🌟 Beginner-welcoming, body-loving, soul-lifting

Let go of the day and flow into the version of you that feels strong, centred and free. Leave the mat feeling recharged from the inside out.

🔥 Your power is just one breath away – scan to book and join the movement.

27/05/2025

🌙 YIN YOGA – A GENTLE JOURNEY INWARD 🌙
Pause. Stretch. Feel.

Give yourself permission to slow down with Yin Yoga – a deeply nurturing practice to support your body, soothe your nervous system, and create space within.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
✨ Perfect for beginners, busy minds & tired bodies

Each pose is held with care and intention, inviting release, healing, and quiet reflection. Ideal for stress relief, deep flexibility, and emotional reset.

🧘‍♀️ Your stillness is powerful.
💫 Scan to book your moment of peace.

22/05/2025

🔥 THURSDAY VINYASA – FLOW INTO YOUR POWER 🔥
Let’s move, breathe, and rise together.

Mindful Vinyasa Yoga is your weekly ritual to reconnect with your strength, clear your mind, and energise your spirit.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
💫 All levels welcome | Energising flow | Soulful beats

Whether you’re releasing stress or building strength, this class is your midweek recharge. Come as you are, and leave feeling powerful, peaceful, and aligned.

🔥 Book your spot now – scan the code and step into your flow.

⚡️

20/05/2025

🌙 TUESDAY YIN YOGA – YOUR WEEKLY RESET 🌙
Feeling overwhelmed? Tired? Tense?

Come back to centre with a nourishing Yin Yoga session – a gentle practice that invites you to slow down, soften, and surrender.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
🧘‍♀️ No experience needed – just bring your breath, mat and an open heart.

We'll stretch deep, breathe slow, and rest into the stillness your body’s been craving. This is your space to unwind and restore. ✨

💫 Spaces are limited – scan the code and reserve your calm now.
Because your peace matters.

15/05/2025

🔥 MINDFUL VINYASA – THURSDAY NIGHTS 🔥
Move with meaning. Breathe with intention.

Flow through your week with Mindful Vinyasa Yoga – a dynamic yet grounding practice that builds energy, flexibility, and presence.

📍 Belmont Village Hall, Grays
🕗 Thursdays at 8:00 p.m.
💫 Open to all levels | Conscious movement | Breath-led flow

This is your time to reconnect, reset, and rise — mind, body, and soul. Expect to feel empowered, balanced, and beautifully aligned.

✨ Scan to book & join the flow – your mat is calling.

13/05/2025

🌙 YIN YOGA – TUESDAY NIGHTS 🌙
Unwind. Ground. Breathe.

Step off the fast track and into deep stillness with Yin Yoga — your midweek pause for calm, clarity, and gentle release.

📍 Belmont Village Hall, Grays
🕢 Tuesdays at 7:30 p.m.
🌿 Beginner-friendly | Soul-soothing | Deeply restorative

Let tension melt away as you reconnect with your breath and body. This class is perfect if you’re craving calm, grounding, or support with things like lower back tightness or emotional fatigue.

✨ Limited mats available – scan to book your space & show up for you 🧘‍♀️

08/05/2025

🔥 THURSDAY YOGA FLOW ALERT! 🌿✨
Your weekly invitation to move, breathe, and connect...

Join us for Mindful Vinyasa Yoga – a soulful, flowing practice that builds strength, flexibility, and clarity from the inside out.

🧘‍♀️ When: Thursdays at 8:00 p.m.
📍 Where: Belmont Village Hall, Grays
💫 What to expect: A mindful mix of movement and breath – energising yet grounding. All levels welcome!

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this space is for you to reset, release and rise. 🌱💪

✨ Ready to flow? Scan the code & book your spot – your mat is waiting.
Let’s move with purpose, breathe with presence, and rise in unity.

06/05/2025

🌙 YOGA ALERT! 🧘‍♀️✨

Tuesdays are for slowing down, tuning in, and gently stretching your way back to balance...
Join us for Yin Yoga – a beautiful, beginner-friendly class that welcomes all bodies, all levels, and all hearts 💜

📍 Where: Belmont Village Hall, Grays
🕢 Time: 7:30 p.m.
🧘‍♂️ Style: Yin Yoga – deep, calming, grounding
🌱 Perfect for beginners!

Let your breath guide you, your body soften, and your mind unwind.

✨ Ready to gift yourself this time? Scan the code & book your spot now!
Let your midweek be a moment of peace 🌙