Holistic Yoga Living with Diana Keran

Holistic Yoga Living with Diana Keran ☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for maximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

12/02/2026

Heart-Led Flow & Balance
This flow opens the chest and steadies the mind. Move with intention, not pressure.
THURSDAY — Mindful Vinyasa (8:00 PM | Belmont Village Hall, Grays, Essex)
Focus on heart openers, balance, and breath awareness. Ideal if you’ve been feeling tight in the chest or scattered mentally. Movement becomes a way to reconnect — not perform.

10/02/2026

Heart Opening & Emotional Release
This isn’t about flexibility. It’s about opening the heart and releasing what you’ve been holding.

🌙 TUESDAY — Progressive Yin (7:30 PM | Belmont Village Hall, Grays, Essex)

Focus on heart openers this week — long holds help release tension, support emotional balance, and soften protective patterns. Perfect if you’ve been feeling guarded or disconnected.

05/02/2026

THURSDAY — Mindful Vinyasa (8:00 PM | Belmont Village Hall, Grays, Essex)
Move With Intention, Not Pressure
Old me pushed through exhaustion. February me builds strength without burnout.
This mindful flow builds strength and mobility while keeping the breath steady. Perfect if you want to feel energised without pushing too hard. Strong body. Calm mind. Open heart.


03/02/2026

🌙 TUESDAY — Progressive Yin (7:30 PM | Belmont Village Hall, Grays, Essex)
Softening Into Self-Love
Old me rushed through life. February me chooses rest, softness, and self-love.
February isn’t about rushing — Progressive Yin gently opens hips, heart space, and lower back while calming the nervous system. If your body feels stiff or your mind is loud, this is your space to pause. Self-love isn’t selfish; it’s necessary.

29/01/2026

THURSDAYS — Mindful Vinyasa Flow

8:00 PM | Belmont Village Hall, Grays, Essex
Rebuilding Confidence

This class supports confidence through movement — not comparison.
You’ll explore accessible flows that build strength, coordination, and trust in your body.
Ideal if you’re returning to exercise, starting fresh, or wanting consistency without overwhelm.

✨ Progress over perfection — always.






27/01/2026

🌙 TUESDAYS — Progressive Yin Yoga

7:30 PM | Belmont Village Hall, Grays, Essex
Carrying Calm Forward

As January closes, this is about anchoring calm into everyday life.
Progressive Yin teaches you how to regulate stress, feel grounded, and move into the year feeling steady — not rushed.
Leave feeling softer in your body and clearer in your mind.

✨ Not a quick fix — a lasting shift.





22/01/2026

THURSDAYS — Mindful Vinyasa Flow

8:00 PM | Belmont Village Hall, Grays, Essex
Move Stress Out of the Body

Stress doesn’t disappear by thinking — it moves out through the body.
This mindful flow helps release tension, improve posture, and calm racing thoughts.
Expect to feel grounded, energised, and more present — even after a long day.

✨ Strong body. Steady mind.






20/01/2026

🌙 TUESDAYS — Progressive Yin Yoga

7:30 PM | Belmont Village Hall, Grays, Essex
From Overwhelm to Ease

If January has already become overwhelming, this is your reminder: rest is productive.
In Progressive Yin, we work with your body — easing joint stiffness, calming anxious thoughts, and supporting emotional release.
Perfect if you’ve been feeling burnt out, overstimulated, or disconnected from yourself.

✨ Transformation doesn’t have to be loud — it can be soft.



15/01/2026

THURSDAYS — Mindful Vinyasa Flow

8:00 PM | Belmont Village Hall, Grays, Essex
Build Energy Without Burnout🫶🏻

If your January goal is to feel stronger without exhaustion, Mindful Vinyasa is for you.
This is flowing movement paired with breath — improving strength, flexibility, and focus without pushing past your limits.
Perfect if you want motivation, clarity, and a healthier routine that actually lasts.

✨ New year, new rhythm — not pressure.




13/01/2026

🌙 TUESDAYS — Progressive Yin Yoga

7:30 PM | Belmont Village Hall, Grays, Essex
Letting Go of the Old Me

January isn’t about pushing harder — it’s about releasing what’s been weighing you down.
Progressive Yin invites you to slow your nervous system, soften tight hips and shoulders, and finally exhale.
If your body feels stiff, your mind feels loud, or motivation feels low — this is where transformation quietly begins.
You don’t need flexibility. You don’t need experience. Just a willingness to pause.

✨ New year. New energy. Same authentic you — just lighter


28/11/2025

🌾 Oh My Gut Series – Fibre Power! 🌾
Your gut’s best friend? Fibre 💚
It keeps your microbiome happy, your digestion flowing, and your energy steady 🌿✨
Feed your gut — it’s where true wellness begins 🌸

26/11/2025

Elevate your Wednesday with 4:4:6 breathing techniques
Breathe in 4, hold 4, exhale 6 🌬 Reset your mind, release tension, and feel grounded midweek. Try it now 🙏

Address

Grays
RM17

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm

Website

http://www.yourzen.co.uk/

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