Inclusion Thurrock Talking Therapies

Inclusion Thurrock Talking Therapies Inclusion Thurrock Talking Therapies for anxiety and depression

| 💬 "I can happily say that I haven’t smoked for 4 months"Take a look at the great feedback from our PTS service🌟 Want...
24/04/2026

| 💬 "I can happily say that I haven’t smoked for 4 months"

Take a look at the great feedback from our PTS service🌟
Want to learn more? Visit https://orlo.uk/oAEdM

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

It is important to regularly check on each other, whether this is for your physical or mental health 💙 Here are some use...
19/04/2026

It is important to regularly check on each other, whether this is for your physical or mental health 💙

Here are some useful check in questions you might want to ask yourself👇

“How am I feeling right now?”
"What does my body need at this moment?"
"What self-care action can I take today?"
"What am I grateful for today?"

Wellness Wednesday 🎼Did you know enjoying music, whether you’re playing or listening, can elevate your mood, motivation ...
15/04/2026

Wellness Wednesday 🎼

Did you know enjoying music, whether you’re playing or listening, can elevate your mood, motivation & aid relaxation. Why don't you...

• Create an upbeat playlist
• Learn to play an instrument
• Dance like nobody is watching!

Struggling lately? You don’t have to face it alone. 💛Here at Inclusion Talking Therapies, we offer free, confidential su...
08/04/2026

Struggling lately? You don’t have to face it alone. 💛

Here at Inclusion Talking Therapies, we offer free, confidential support for anxiety, low mood, stress and more.

No matter your background, age, culture, faith, gender identity or experience — everyone is welcome here.

Reach out today and take the first step towards feeling more like yourself again.

Embrace each day and start the day on a positive note with these wellbeing tips:🧡 I will listen to what my body needs💙 I...
01/04/2026

Embrace each day and start the day on a positive note with these wellbeing tips:

🧡 I will listen to what my body needs
💙 I will be kind to myself
🧡 I will forgive myself for past mistakes
💙 I will allow myself rest when I need it

| 💬 "I feel so grateful "Take a look at the great feedback from our Talking Therapies service🌟 Want to learn more? Vis...
27/03/2026

| 💬 "I feel so grateful "

Take a look at the great feedback from our Talking Therapies service🌟
Want to learn more? Visit https://orlo.uk/Scx5X

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

Reminder🚨 🌿 Menopause & Wellbeing Group – Kickstarting 7th April 🌿Thurrock Talking Therapies is pleased to invite women ...
24/03/2026

Reminder🚨

🌿 Menopause & Wellbeing Group – Kickstarting 7th April 🌿

Thurrock Talking Therapies is pleased to invite women to our Menopause & Wellbeing Group, a supportive space to explore wellbeing during this life stage.
Connect with others, gain practical tips, and receive guidance in a safe and professional environment.

✨ Start Date: 7th April
✨ Group sessions led by experienced practitioners

To register or find out more, contact us today! https://orlo.uk/a1qks

| 💬 " Without this support, I honestly do not know how my life would be today"Take a look at the great feedback from o...
20/03/2026

| 💬 " Without this support, I honestly do not know how my life would be today"

Take a look at the great feedback from our Talking Therapies service🌟
Want to learn more? Visit https://orlo.uk/p608r

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

🌿 Menopause & Wellbeing Group – Kickstarting 7th April 🌿Thurrock Talking Therapies is pleased to invite women to our Men...
19/03/2026

🌿 Menopause & Wellbeing Group – Kickstarting 7th April 🌿

Thurrock Talking Therapies is pleased to invite women to our Menopause & Wellbeing Group, a supportive space to explore wellbeing during this life stage.
Connect with others, gain practical tips, and receive guidance in a safe and professional environment.

✨ Start Date: 7th April
✨ Group sessions led by experienced practitioners

To register or find out more, contact us today! https://orlo.uk/CSt3R

| 💬 " very supportive in guiding me towards the career path I want to pursue"Take a look at the great feedback from ou...
13/03/2026

| 💬 " very supportive in guiding me towards the career path I want to pursue"

Take a look at the great feedback from our IPS Employment service🌟
Want to learn more? Visit https://orlo.uk/nFQAq

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

Your mental health matters 💚Taking small steps each day — like getting outside, staying connected with others, or making...
09/03/2026

Your mental health matters 💚

Taking small steps each day — like getting outside, staying connected with others, or making time to rest — can help support your wellbeing. But if stress, anxiety, or low mood are starting to feel overwhelming, you don’t have to manage it alone.

Thurrock Talking Therapies offers free, confidential support for adults experiencing common mental health difficulties.

Take the first step today.
Find out more and get support by self-referring https://orlo.uk/eV9zq

Address

Thurrock Health Centre, 55-57 High Street
Grays
RM176NB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 5pm

Telephone

+441375898680

Website

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