Inclusion Thurrock Talking Therapies

Inclusion Thurrock Talking Therapies Inclusion Thurrock Talking Therapies for anxiety and depression

| 💬 " very supportive in guiding me towards the career path I want to pursue"Take a look at the great feedback from ou...
13/03/2026

| 💬 " very supportive in guiding me towards the career path I want to pursue"

Take a look at the great feedback from our IPS Employment service🌟
Want to learn more? Visit https://orlo.uk/nFQAq

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

Your mental health matters 💚Taking small steps each day — like getting outside, staying connected with others, or making...
09/03/2026

Your mental health matters 💚

Taking small steps each day — like getting outside, staying connected with others, or making time to rest — can help support your wellbeing. But if stress, anxiety, or low mood are starting to feel overwhelming, you don’t have to manage it alone.

Thurrock Talking Therapies offers free, confidential support for adults experiencing common mental health difficulties.

Take the first step today.
Find out more and get support by self-referring https://orlo.uk/eV9zq

This International Women's Day 2026, we recognise the strength of women — and the importance of supporting their mental ...
08/03/2026

This International Women's Day 2026, we recognise the strength of women — and the importance of supporting their mental health and wellbeing.

When women gain access to the right support, they gain confidence, resilience and hope.
And in turn, they give so much — to families, workplaces, friendships and communities.

This year’s message is simple: Gain to Give.
Because mental wellbeing is not a luxury — it’s essential.

Play your part and find out more here👉 https://orlo.uk/dvWRD

This International Women's Day 2026, we recognise the strength of women — and the importance of supporting their mental ...
08/03/2026

This International Women's Day 2026, we recognise the strength of women — and the importance of supporting their mental health.

When women gain access to the right support, they gain confidence, resilience and hope.
And in turn, they give so much — to families, workplaces, friendships and communities.

This year’s message is simple: Gain to Give.
Because mental wellbeing is not a luxury — it’s essential.

Play your part and find out more here👉 https://orlo.uk/Vomre

Did you know Inclusion Talking Therapies Thurrock offers a wide range of free, confidential support for adults across Th...
04/03/2026

Did you know Inclusion Talking Therapies Thurrock offers a wide range of free, confidential support for adults across Thurrock?

We provide:

✔️ 1:1 talking therapy (CBT and other evidence-based therapies)
✔️ Support for anxiety, depression & low mood
✔️ Stress & burnout support
✔️ Panic attacks & health anxiety treatment
✔️ OCD & phobias treatment
✔️ Trauma-focused therapy
✔️ Guided self-help
✔️ Online & telephone appointments
✔️ Employment support alongside therapy

Whatever you're facing, we're here to help you take the next step.

Struggling lately? You don’t have to face it alone. 💛Here at Inclusion Talking Therapies, we offer free, confidential su...
02/03/2026

Struggling lately? You don’t have to face it alone. 💛

Here at Inclusion Talking Therapies, we offer free, confidential support for anxiety, low mood, stress and more.

No matter your background, age, culture, faith, gender identity or experience — everyone is welcome here.

Reach out today and take the first step towards feeling more like yourself again.

| 💬 "it's truly been life changing and I will forever be grateful for this service"Take a look at the great feedback f...
27/02/2026

| 💬 "it's truly been life changing and I will forever be grateful for this service"

Take a look at the great feedback from our Talking Therapies service🌟
Want to learn more? Visit https://orlo.uk/u01TF

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

It's , and today we're answering some frequently asked questions about trauma-informed care.❔ What is trauma-informed c...
24/02/2026

It's , and today we're answering some frequently asked questions about trauma-informed care.

❔ What is trauma-informed care?
Trauma-informed care aims to recognise, understand, and empathise with the impact of trauma on an individual and those around them.

❔ What are frequent signs/ symptoms of trauma?
- Anxiety
- Dissociation
- Change in personality/characteristics
- Anger, irritability, mood swings
- Withdrawing and disconnecting
- Obsessive/compulsive behaviours

❔ How can I find out more about trauma-informed care?
Visit our latest news section to read our trauma-informed articles ➡️ https://orlo.uk/jezU4 🔗

It's important to check in with yourself and loved ones from time to time. How are you feeling today?
18/02/2026

It's important to check in with yourself and loved ones from time to time. How are you feeling today?

Did you know Talking Therapies offer a simple gateway for adults across Thurrock to access talking therapies for common ...
16/02/2026

Did you know Talking Therapies offer a simple gateway for adults across Thurrock to access talking therapies for common mental health difficulties?

Refer yourself today https://orlo.uk/FLSdm

| 💬 "I can happily say that I haven’t smoked for 4 months"Take a look at the great feedback from our PTS service🌟 Want...
06/02/2026

| 💬 "I can happily say that I haven’t smoked for 4 months"

Take a look at the great feedback from our PTS service🌟
Want to learn more? Visit https://orlo.uk/gfRUf

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?Inclusion T...
29/01/2026

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?

Inclusion Thurrock Talking Therapies are here to support you during challenging times, no matter how small the problem may seem 💙

Get ahead of it today, by signing up to our free service 👉 https://orlo.uk/2T8gk

Address

Thurrock Health Centre, 55-57 High Street
Grays
RM176NB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 5pm

Telephone

+441375898680

Website

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