Inclusion Thurrock Talking Therapies

Inclusion Thurrock Talking Therapies Inclusion Thurrock Talking Therapies for anxiety and depression

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?Inclusion T...
29/01/2026

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?

Inclusion Thurrock Talking Therapies are here to support you during challenging times, no matter how small the problem may seem 💙

Get ahead of it today, by signing up to our free service 👉 https://orlo.uk/2T8gk

It is important to check on each other, whether this is for your physical or mental health 💙 Here are some useful check ...
27/01/2026

It is important to check on each other, whether this is for your physical or mental health 💙

Here are some useful check in questions you might want to ask yourself👇

“How am I feeling right now?”
"What does my body need at this moment?"
"What self-care action can I take today?"
"What am I grateful for today?"

| 💬 "have developed a great relationship with my therapist"Take a look at the great feedback from our PTS service🌟 Wan...
23/01/2026

| 💬 "have developed a great relationship with my therapist"

Take a look at the great feedback from our PTS service🌟
Want to learn more? Visit https://orlo.uk/tFI4L

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

2026 could be the year you put your mental health first 💙 If you’re looking to improve your mental health, Thurrock Talk...
20/01/2026

2026 could be the year you put your mental health first 💙
If you’re looking to improve your mental health, Thurrock Talking Therapies is here to support you with free, confidential help.
You don’t have to do it alone.

| 💬 "incredible and instrumental to me getting back to workTake a look at the great feedback from our IPS Employment s...
16/01/2026

| 💬 "incredible and instrumental to me getting back to work

Take a look at the great feedback from our IPS Employment service🌟
Want to learn more? Visit https://orlo.uk/aE1sD

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

It's , and today we're answering some frequently asked questions about trauma-informed care.❔ What is trauma-informed c...
13/01/2026

It's , and today we're answering some frequently asked questions about trauma-informed care.

❔ What is trauma-informed care?
Trauma-informed care aims to recognise, understand, and empathise with the impact of trauma on an individual and those around them.

❔ What are frequent signs/ symptoms of trauma?
- Anxiety
- Dissociation
- Change in personality/characteristics
- Anger, irritability, mood swings
- Withdrawing and disconnecting
- Obsessive/compulsive behaviours

❔ How can I find out more about trauma-informed care?
Visit our latest news section to read our trauma-informed articles ➡️ https://orlo.uk/206wS 🔗

| 💬 "I feel so grateful "Take a look at the great feedback from our Talking Therapies service🌟 Want to learn more? Vis...
09/01/2026

| 💬 "I feel so grateful "

Take a look at the great feedback from our Talking Therapies service🌟
Want to learn more? Visit https://orlo.uk/Pa2fX

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

Happy New Year from all of us at Inclusion. We wish you a very happy and healthy 2026 💙This is a reminder that all of ou...
01/01/2026

Happy New Year from all of us at Inclusion. We wish you a very happy and healthy 2026 💙

This is a reminder that all of our services are closed today, but normal opening hours across all of our services will resume tomorrow. If you need help whilst we're not around, then please don't worry. Help is still available.

Use NHS 111 online to get assessed and directed to the right place for you, like an urgent treatment centre or a consultation with a pharmacist ➡️ https://orlo.uk/6KhvK

31/12/2025

Reminder💙

If you are in need of more immediate support during this period, please utilise the support numbers provided.

Wishing you all a Happy New Year 🎆

For further information, visit https://orlo.uk/TBJRT

Inclusion Talking Therapies offers a simple gateway for adults across Thurrock to access free talking therapies for comm...
29/12/2025

Inclusion Talking Therapies offers a simple gateway for adults across Thurrock to access free talking therapies for common mental health difficulties.

For more information about our service, visit https://orlo.uk/mtYqT

Merry Christmas from all of us here at Inclusion 🎅🎄No matter if you enjoy, dislike, celebrate or don't celebrate Christm...
25/12/2025

Merry Christmas from all of us here at Inclusion 🎅🎄

No matter if you enjoy, dislike, celebrate or don't celebrate Christmas... we hope you are safe, healthy and happy.

Address

Thurrock Health Centre, 55-57 High Street
Grays
RM176NB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 5pm

Telephone

+441375898680

Website

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