What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 9am - 5pm

Inclusion Thurrock Talking Therapies

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Inclusion Thurrock Talking Therapies

Inclusion Thurrock Talking Therapies for anxiety and depression

10/10/2025

🌟 Join the global movement for mental health! 🌍

💙 World Mental Health Day is celebrated every year on 10th October. This year’s theme is focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts.

It is important that people are able to protect their mental health in times of global instability.

Even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through 💚

For more information, visit the Mental Health Foundation website: https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-dayr

08/10/2025

Embrace each day and start the day on a positive note with these wellbeing tips:

🧡 I will listen to what my body needs
💙 I will be kind to myself
🧡 I will forgive myself for past mistakes
💙 I will allow myself rest when I need it

06/10/2025

Reminder🚨 The Inclusion Thurrock Diabetes and Wellbeing Group will be taking place on Wednesday 8th October!

Are you looking for support in your local area on way to manage diabetes and take care of your wellbeing? Enrol today

📍 Inclusion at Thurrock Health Centre
🗓️ Wednesday 8th October 2025
⏰ 13:00

Contact us today 👉 https://orlo.uk/EvMU4

01/10/2025

Today marks the start of Black History Month UK 2025. “Standing Firm in Power and Pride,” is this years theme, a powerful tribute to the resilience, strength, and unwavering commitment to progress that defines the Black community across the globe ❤️ 💛 💚

29/09/2025

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?

Inclusion Thurrock Talking Therapies are here to support you during challenging times, no matter how small the problem may seem 💙

Get ahead of it today, by signing up to our free service 👉 https://orlo.uk/XsR5U

24/09/2025

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Inclusion Thurrock Talking Therapies can help.

The service is effective, confidential, and free.

Your GP can refer you or refer yourself at https://orlo.uk/XY2N9

22/09/2025

Did you know Talking Therapies offer a simple gateway for adults across Thurrock to access talking therapies for common mental health difficulties?

Refer yourself today https://orlo.uk/Xi6S5

19/09/2025

Are you looking for support in your local area on way to manage diabetes and take care of your wellbeing? Join our Inclusion Thurrock Diabetes and Wellbeing Group taking place this October!

📍 Inclusion at Thurrock Health Centre
🗓️ Wednesday 8th October 2025
⏰ 13:00

Contact us today 👉 https://orlo.uk/M6SyC

16/09/2025

Reminder🚨 Our Menopause and Wellbeing Group will be taking place today. Give us a call if you would like to join

📍 Corringham Integrated Medical & Wellbeing Centre
🗓️ Tuesday 16th September 2025
⏰ 14:30

Contact us today 👉 https://orlo.uk/BpPtX

07/09/2025

⚠️ Emergency Alert Test Sunday today at 3:00PM📱

Advice for survivors of domestic abuse (and others with concealed phones):

UK Government will be testing the emergency alert system (EAS) for the second-ever nationwide test. The test causes a mobile phone or tablet to:

🔊 Make a loud siren-like sound that lasts about 10 seconds, even if it's set on silent.
📳 It may also cause a device to vibrate or read out the alert.
🗨️ A message will appear on your screen(s) making it clear the alert is only a test.

If you are affected by domestic abuse and have a concealed mobile phone from your abuser, you may not wish the sound of the alert to draw attention to your phone. How you opt out depends on your device. You can get full instructions on how to opt out by visiting: https://orlo.uk/qIjI0

If domestic abuse is happening to you, it's important to tell someone and remember you're not alone. If you do not feel safe or believe there is an immediate threat, call 999. You can also visit our website for more information on how to get support: https://orlo.uk/lsfQi

05/09/2025

"They made me feel heard and validated"

We are proud of the high-quality service we provide here are Thurrock Talking Therapies. Read this person's recent experience of our service 👇

03/09/2025

Wellness Wednesday 🎼

Did you know enjoying music, whether you’re playing or listening, can elevate your mood, motivation & aid relaxation. Why don't you...

• Create an upbeat playlist
• Learn to play an instrument
• Dance like nobody is watching!

Address

Thurrock Health Centre, 55-57 High Street
Grays
RM176NB

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	9am - 5pm

Telephone

+441375898680

Website

http://inclusionthurrock.org/

Alerts

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