14/03/2025
Struggling with sleep? Waking up groggy and exhausted? 😩 You’re not alone! Sleep is the ultimate energy reset, but many women over 40 find it harder to fall and stay asleep.
Here are 3 surprising reasons your sleep might be suffering and how to fix it :
1️⃣ Blood Sugar Rollercoaster 🎢 – Late-night snacks high in sugar or refined carbs can spike your blood sugar, leading to a 3 AM crash that wakes you up.
Fix: Swap sugary snacks for a protein-rich bedtime snack like almonds or eat a balanced diet to feel satiated.
2️⃣ Cortisol Stays High ☕ – Too much caffeine or stress can keep your body in "fight or flight" mode.
Fix: Cut caffeine after 2 PM, or opt for coffee alternatives like Dandelion, Chicory and wind down with deep breathing or herbal tea.
3️⃣ Your Gut is Talking! 🦠 – Poor gut health can cause inflammation and disrupt melatonin production.
Fix: Support your gut with foods rich in probiotics (kimchi, kefir) and magnesium (pumpkin seeds, almond).
💤 Bonus Tip: Try this "Sleepy Girl Mocktail" before bed:
🥤 1 tbsp tart cherry juice 🍒 + magnesium powder + warm water
🌙 Do you struggle with sleep? What’s your go-to bedtime remedy? Drop a 💤 in the comments if you want more tips! ⬇️
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