Sports Massage Therapy by JPR

05/05/2026

Horrible, awful, disgusting Circuits Class today!💪🤣

➡️ 6 Zones
➡️ 12 Exercises
➡️ Impressive human beings!

28/04/2026

Today's class looked like this...

🟢Self Massage & Breath Work
🔵Mobility
🟢Part A - AMRAP (as many rounds as possible) of 15 squats, 10 crunches, 5 press ups, 100 ish m run/walking
🟢Part B - circuits using resistance bands and body weight exercises
🔵A finisher!
🟢Mindfulness

Everyone worked very, very hard!! 💪

All exercises are scaled appropriately.

If you think you'd like to give it a try...come join us at Kirkby Community Centre on Tuesday mornings at 10.30am

Message Jennie for more info 😊 07923966706

21/04/2026

Tuesday Circuits in Kirkby!

Catering for all levels of ability! 💪

14/04/2026

Lots of hard work and fun at the Kirkby Class this morning! Well done everyone 👏

27/03/2026

Circuits Classes at Kirkby Community Centre start after the Eatser Hols!

Tuesdays at 10.30am!

Limited Spots!

Booking essential!

Contact Jennie on 07923966706 to book your spot 🙂

25/03/2026

Concerned about an ongoing ni**le, twinge or painful area? Book in for a session now 🙂 Plenty of availability from 20th April onwards 👉 DM or text/call 07923966706.

17/03/2026

Book your spot now!

Location: Kirkby Community Centre

Timings: Tuesdays at 10.30am

Cost: £6 per session

Contact: Jen -07923966706

15/03/2026

🔥 FULL BODY FITNESS - A Fun Circuit Training Class !

💪 Strength • Cardio • Mobility • Breath Work

❓️A typical session will start with preparing the body to move through breath work and mobility, before moving on to the main focus of the class....strength and cardio through fun circuit training.

• Suitable for all ages and abilities

🗓 When: Every Tuesday at 10.30am, starting on 14th April for 6 weeks.

📍Where: Kirkby Community Centre, Kirkby in Furness.

💰 Cost: Introductory offer of £6 per session for the first 6 weeks.

📞How to book: Message Jennie on 07923966706 to secure your spot (only 12 places available).

😀 Have fun. Move well. Feel Good.

10/03/2026

Choose your session!

- Swedish Massage
- Deep Tissue Massage
- Injury Assessment/Rehab
- Ni**le/Pain Relief
- Mobilty & Stretching
- KT Taping
..maybe a mix of all of the above!

👉 📞 Text/Call Jennie - 07923966706
👉 📨 email - jenniepr@hotmail.co.uk
👉 Direct Massage on Insta/FB

01/03/2026

20/02/2026

It WAS worth it!

Skiing at Glenshee Ski , Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿⛷️

14/02/2026

Knee Ni**le? Heat treatment on the muscle, with some electric pulses for pain relief🔥

Along with (in general)

-tons of adductor work
-tons of glute activation/exercises
-tons of hamstring strengthening
-tons of wall sits
-tons of Olympic viewing!

Just watching the Alpine Skiing gets my knees throbbing!⛷️