02/03/2026
I can highly recommend Leiah as she is my own Personal Trainer based in Braintree town centre. She asked me to share her post as she is now helping clients who are on weight loss injections, because healthy habits need to be formed going forwards.
Leiah’s ethos is to help clients who are anxious of starting the gym and to provide one to one support. Learning a gym split, bespoke nutrition plans and targeting personal goals is achieved.
Leiah is an advocate for mental health and neurodiversity, helping many children, teens and adults every day of the week.
Check out her page or give her a call to see what she can do to help you. I am glad I joined her and her amazing energy!
Hey lovely followers 👋
I’ve just opened some new 1:1 / 2:1 slots starting from next week 💪
I work best with people who:
• Feel awkward in big gyms
• Are starting (or restarting) their fitness journey
• Want structure, not random workouts
• Are done with “I’ll start Monday”
• Are seasoned gym goers who need new motivation
If any of these points sound like you, maybe you should give my private personal training a try!
I coach adults, teens and kids.
And I’m an advocate for mental health and neurodiversity 💞
I specialise in:
• Body Transformations
• Weight loss / gain
• Muscle growth and strength training
• Stretching techniques to relieve pain
• Strength and mobility rehabilitation
• Training for sport / athletic performance
• Overcoming gym anxiety with close support
Based in Braintree, Essex town centre
Get in touch at 07761 517096
