14/02/2026
This Valentine’s Day is a lovely reminder that February is also National Heart Month — the perfect time to show your heart a little extra love ❤️
At Chelmsford Private GPs, we believe looking after your heart doesn’t have to be complicated. Small, consistent choices really do make a difference.
Here are 5 simple ways to love your heart this Valentine’s Day:
❤️ Move a little more — even a daily walk supports heart health
❤️ Eat with care — aim for balanced meals that nourish your body
❤️ Manage stress — rest, talk, and take time to reset
❤️ Know your numbers — blood pressure, cholesterol, and blood sugar matter
❤️ Don’t ignore symptoms — chest pain, palpitations, breathlessness, or fatigue should always be checked
Our experienced GPs can support you with heart health checks, assessments, investigations, and ongoing care — all in a calm, unhurried environment where you feel listened to.
Because the most important relationship you’ll ever have… is with your health.