Fitness With Leah

Fitness With Leah Female Personal Training and Fitness classes in Great Barr

07/04/2026

📣 Calling all new mammas!!

Come and join our return to exercise program

Designed for mammas who had their gorgeous bab within the last 2 years.

Across 6 weeks we will be

* Reconnecting with your body and pelvic floor
* Rebuilding strength that support recovery and your goals
* Progression week on week
* Safe movement to suit your post partum journey

📍Great Barr

Spaces are limited to 6 ladies

🌟 Starts Thu 16th April at 10am. Pay upfront for 6 consecutive sessions, or pay as you go if you can’t make every session 🌟

Drop me a message for more details

🌟 Perimenopause Workshop 🌟I am delighted to have Afsha from Bloom Body Academy in the studio on 16th May for an inspirin...
05/04/2026

🌟 Perimenopause Workshop 🌟

I am delighted to have Afsha from Bloom Body Academy in the studio on 16th May for an inspiring workshop filled with holistic solutions and time tested tools for thriving through the perimenopause.

In this session you will learn about your body through the wisdom of Eastern Asian Medicine to help reduce your symptoms and boost energy through this ritual.

Topics include...
Liver and kidney health
Diet and exercises that energise
Herbs and oils that nourish
Feminine rituals that reset

This 2 hour workshop is limited to 10 ladies to keep it intimate, supportive and focused on you.

Please drop me a message if this is something you would be interested in 😊

First FWL social of 2026 was bouldering 🧗🏻‍♀️These ladies were up for the challenge and even though some of them were ne...
29/03/2026

First FWL social of 2026 was bouldering 🧗🏻‍♀️

These ladies were up for the challenge and even though some of them were nervous going into it, they managed to climb the walls and pushed themselves out of their comfort zones.

Well done ladies, always good to try something new and walk away with a new little skill 👏👏👏

Barnt Green Group Walk 🥾8.4km completed in the sun and some hail! Alpacas and sheep, not too much mud 😅, great views mak...
28/03/2026

Barnt Green Group Walk 🥾

8.4km completed in the sun and some hail! Alpacas and sheep, not too much mud 😅, great views makes a pleasant afternoon out.

Well done ladies 👏👏 👏

April Group Walk 🥾 (THIS IS A SUNDAY WALK)Location - Himley Date - Sunday 19th AprilTime - 1.30pmAbout the walk - this 8...
27/03/2026

April Group Walk 🥾 (THIS IS A SUNDAY WALK)

Location - Himley

Date - Sunday 19th April

Time - 1.30pm

About the walk - this 8.2km walk takes you through Himley Hall, Baggeridge and along a path of the South Staff railway. The majority of the walk is flat, and you will go through woods, fields and walk along various footpaths.

If you would like to come along, please book in via this link, https://bookwhen.com/fwlwalkinggroup

New course starting in April for Mums!! I’m pleased to announce that FWL instructor Laura King will be running a 6 week ...
24/03/2026

New course starting in April for Mums!!

I’m pleased to announce that FWL instructor Laura King will be running a 6 week postnatal fitness programme, designed for Mums in their first year after birth 🙌🏻

These classes will focus on rebuilding strength safely after pregnancy and birth with exercises to improve core stability, overall strength, mobility and confidence in your body again.

You will also be joining a welcoming group of other mums who are at a similar stage, creating a relaxing and supportive environment to move and connect.

We are allowing 6 ladies to join this programme. If this is something you are interested in or know somebody who is, please drop me a message or share this post to your Mum friends 😊

Kev and I trialled out the April group walk last week 🚶🏻‍♀️🥾It was a bit of dull day but a lovely little walk which cove...
16/03/2026

Kev and I trialled out the April group walk last week 🚶🏻‍♀️🥾

It was a bit of dull day but a lovely little walk which covered woodland, fields and walking through small park areas.

Date and location will be announced on Friday 27th March 👀

I have decided to run another beginners strength course due to the feedback from the last and some people missing out!If...
11/03/2026

I have decided to run another beginners strength course due to the feedback from the last and some people missing out!

If you would like to know how to lift weights, this class is for you.

We will cover a variety of exercises which will help you become strong and confident!

Only a couple of spaces left. If there is a high demand I will put another class on at either 5.30pm or 7.30pm.

Please drop a message if you are interested 🏋🏻‍♀️

Do you run but don’t do any strength training?Implementing strength work into your regime is so important and can have s...
07/03/2026

Do you run but don’t do any strength training?

Implementing strength work into your regime is so important and can have such an impact in some many ways!

If you want to reduce the risk of injuries and be able to run for longer without it feeling one massive effort, I can help 🏋️‍♀️

On Thursday 19th March I am running a Strength training class for runners. We will be covering the best exercises you should be doing as a runner.

If this is something that interests you, please drop me a message, there are only a few places remaining 🏃🏻‍♀️

Address

Great Barr

Opening Hours

Monday 8:10am - 7:45pm
Tuesday 8:10am - 7:45pm
Wednesday 8:10am - 7:45pm
Friday 8:10am - 3pm
Saturday 8:10am - 12:15pm

Telephone

+447858625655

Website

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