Fitness With Leah

Fitness With Leah Female Personal Training and Fitness classes in Great Barr

FWL Xmas Party 2025 🥳Celebrating with a fab group of ladies at The West Brom Albion Ground last night!Lots of dancing, l...
07/12/2025

FWL Xmas Party 2025 🥳

Celebrating with a fab group of ladies at The West Brom Albion Ground last night!

Lots of dancing, laughs and fun…and I am sure a few sore heads today! 🥂💃🏻

Didn’t look like this walk was going to happen earlier this morning 🌧️🌧️🌧️However, we were so lucky and had a good 8km w...
29/11/2025

Didn’t look like this walk was going to happen earlier this morning 🌧️🌧️🌧️

However, we were so lucky and had a good 8km walk around Clent Hills with a nice half way stop in the pub for a quick drink 🍷

Well done ladies from the Fitness With Leah Ladies Walking Group

December Group Walk 🥾🎄Our pre Xmas walk is a fab one - and very flat! With the majority of the walk along the canals, th...
28/11/2025

December Group Walk 🥾🎄

Our pre Xmas walk is a fab one - and very flat! With the majority of the walk along the canals, this 7.2km walk is what you need in the midst of the pre Xmas madness!

There will be a pub at the end for a post Xmas drink too 🥂

Hope to see some of you there on Sat 20th December!

Here it is 🎄🎁🏋🏻‍♀️It is the December Pop Up Class and it is a Xmas Eve Special!Expect a fun packed session with games, p...
26/11/2025

Here it is 🎄🎁🏋🏻‍♀️

It is the December Pop Up Class and it is a Xmas Eve Special!

Expect a fun packed session with games, pressies and of course a very Christmassy feel 🎅🏻🎄

Available to book now!

🎄 Xmas wreath making social 🎄Lovely little Christmas themed social with some of the fitness ladies this afternoon. Only ...
22/11/2025

🎄 Xmas wreath making social 🎄

Lovely little Christmas themed social with some of the fitness ladies this afternoon.

Only one of us had made a wreath before, so a great new activity to try! Everyone made some stunning wreaths 😍

A few pics from the trial walk I did earlier for the December monthly group walk.A crisp sunny November afternoon! It wa...
17/11/2025

A few pics from the trial walk I did earlier for the December monthly group walk.

A crisp sunny November afternoon! It was a very flat 7.2km walk.

Location and date will be announced on Friday 28th November 👀

Great strength bingo pop up class yesterday with the ladies! Lots of exercises, prizes being won and laughs along the wa...
14/11/2025

Great strength bingo pop up class yesterday with the ladies! Lots of exercises, prizes being won and laughs along the way.

Watch out for the next pop up class coming later in December! 🎄☃️

How does training look for me currently?✔️ I have written myself a plan (like I do for my clients) which helps keep me a...
13/11/2025

How does training look for me currently?

✔️ I have written myself a plan (like I do for my clients) which helps keep me accountable

✔️ Over a week, I have 4 x structured exercise days which I rarely deviate from. These include a long walk, lower body workout, a run and an upper & core session

✔️ By not overloading my plan, I find it easier and more enjoyable to stick to

✔️ I do the workouts in generally the same time slots each week, which helps keep consistency

✔️ My goals are to continue to improve my fitness and feel strong

✔️ Working on my physical strength and fitness, helps my mental health too

✔️ I don’t always look forward to training but I always feel better afterwards

12/11/2025

Banded Pallof Press 🔥

I use this exercise a lot with clients and they really find it very effective for working their core muscles.

You only need a resistance band and can perform it anywhere!

Tip - make sure you move away enough from where you have tired it to, to feel the muscles working, but don’t move too far away that it jeopardises your technique!

One our recent walks in Romsley a couple of weeks ago 🥾I created the ladies walking group in lockdown and it has provide...
06/11/2025

One our recent walks in Romsley a couple of weeks ago 🥾

I created the ladies walking group in lockdown and it has provided such an important outlet to lots of women ❤️

Being able to walk, talk, offload and connect - and the bonus of seeing beautiful scenery and visiting new places.

This is a walking group which isn’t about targets and miles, it’s about having a safe space to unwind and share 😊

It is sometimes hard to fit exercise in, I get it!What works for me is scheduling it in the diary (yes I am a PT and nee...
05/11/2025

It is sometimes hard to fit exercise in, I get it!

What works for me is scheduling it in the diary (yes I am a PT and need to schedule my exercise!). This makes it a non-negotiable. I also think of the benefits too - getting stronger, fitter, great for my mental health and making me a better person.

If you are really pushed for time, use those pockets of time through the day to include it. The kettle boiling, cleaning your teeth and taking the stairs where you can!

Exercise can become a habit and just be part of your routine 😊

November group walk 🥾Date - Sat 29th NovemberTime - 12pmLocation - Clent HillsDistance - 8kmThis is a fantastic walk in ...
31/10/2025

November group walk 🥾

Date - Sat 29th November

Time - 12pm

Location - Clent Hills

Distance - 8km

This is a fantastic walk in the lovely Clent Hills and has some lovely views.

It’s a moderate walk but there are some steep sections too. Walking boots/shoes are needed.

This walk will include a stop at approx 5km for a quick drink and to gain a little energy before attacking a few hills!

Save this date and hopefully see you there!

Booking link in the comments below 🥾

Address

Great Barr

Opening Hours

Monday 8:10am - 7:45pm
Tuesday 8:10am - 7:45pm
Wednesday 8:10am - 7:45pm
Friday 8:10am - 3pm
Saturday 8:10am - 12:15pm

Telephone

+447858625655

Website

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