The Well-Being Osteo

The Well-Being Osteo Helping people live a happy, healthy, pain-free life both online and in person. SJMS is run by me, Susannah Jane Money-Schenk.

SJMS Osteopathy provides osteopathic services for people, horses and dogs in Suffolk and Essex. Osteopathy is a holistic health care system that focuses mainly on the neuro-musculo-skeletal system using a series of manipulations to optimise structure and function. In doing so, osteopathy can help to relive the symptoms of a number of conditions including: joint pain, muscle pain, headaches, arthritic pain and sports injuries. In horses and dogs it may be used to help with gait problems, behavioural differences, performance changes, arthritis and muscle pain. I am a fully qualified osteopath and graduated from the British School of Osteopathy in 2009 before going on to complete a post graduate certificate in Animal Osteopathy at the Osteopathic Centre for Animals, qualifying me to work with horses and dogs. I am currently studying for personal trainer diploma and I have completed a level 2 certificate in Fascial Movement Taping with RockTape. For information on treatments, prices and locations please call me on 07725908456

๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€From Monday 10th - Sunday 16th!Getting busy already and these are the last few left so message m...
08/11/2025

๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€

From Monday 10th - Sunday 16th!

Getting busy already and these are the last few left so message me asap to get booked in for either PT or Osteopathy.

Letโ€™s get you moving ๐Ÿ’ช

Itโ€™s been a busy week! 4 Shoulders 2 Lower backs 2 Knees 1 Wrist3 Sports Massages2 Doggies ๐Ÿ•Looking forward to next week...
08/11/2025

Itโ€™s been a busy week!

4 Shoulders
2 Lower backs
2 Knees
1 Wrist
3 Sports Massages
2 Doggies ๐Ÿ•

Looking forward to next week ๐Ÿ’ช availability will be posted tomorrow โค๏ธ

โœจโœจโœจ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† โœจโœจโœจThis weekโ€™s osteopathy and PT availability at  Simply drop me a DM to book! ๐Ÿ“ธ
02/11/2025

โœจโœจโœจ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† โœจโœจโœจ

This weekโ€™s osteopathy and PT availability at

Simply drop me a DM to book!

๐Ÿ“ธ

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† - ๐—–๐—–๐—™๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐ŸปAppointments available at  next week - simply drop me a DM to book!           ...
20/03/2025

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† - ๐—–๐—–๐—™๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป
Appointments available at next week - simply drop me a DM to book!

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐ŸปAppointments available at  this week! Swipe to see homevisit availability for the r...
17/02/2025

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป
Appointments available at this week!
Swipe to see homevisit availability for the rest of Feb and March.
Simply drop me a DM to book.

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐ŸปAppointments available at  next week.Drop me a DM to book โ˜บ๏ธ
07/02/2025

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป

Appointments available at next week.
Drop me a DM to book โ˜บ๏ธ

๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ๐—–๐˜‚๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅMyofascial Cupping has been around since the early 19th century. Recently the image of purple c...
07/02/2025

๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ๐—–๐˜‚๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ๐Ÿฆโ€๐Ÿ”ฅ
Myofascial Cupping has been around since the early 19th century. Recently the image of purple circles on athleteโ€™s backs have created attention to an ancient myofascial therapy.
โ€˜The cups and techniques have changed over time, but the basic premise of the cups providing suction to decompress the underlying tissue remains the same.โ€™ -
Cupping therapy can help:
๐Ÿคฒ๐ŸปReduce Pain
๐Ÿคฒ๐ŸปReduce Inflammation
๐Ÿคฒ๐ŸปImprove Blood Flow
For more info or to book an appointment simply drop me a message

๐Ÿคฒ๐Ÿป๐Ÿก๐Ÿคฒ๐Ÿป๐—›๐—ผ๐—บ๐—ฒ ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿคฒ๐Ÿป๐Ÿก๐Ÿคฒ๐ŸปHome visits are still available so you can have your appointment...
26/01/2025

๐Ÿคฒ๐Ÿป๐Ÿก๐Ÿคฒ๐Ÿป๐—›๐—ผ๐—บ๐—ฒ ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿคฒ๐Ÿป๐Ÿก๐Ÿคฒ๐Ÿป
Home visits are still available so you can have your appointment in the comfort of your own home!
I try to keep homevisits to Mondays only but if you within twenty minutes of IP6 0NL and canโ€™t get to and Mondays are out drop me a message and I will see what I can do!
Donโ€™t forget your four legged friends too! Canine and Equine osteopathy also available.

๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† - ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐—๐˜‚๐˜€๐˜ ๐—•๐—ฎ๐—ฐ๐—ธ๐˜€I am commonly referred to as the back lady - especially in the equine world - but the t...
25/01/2025

๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† - ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐—๐˜‚๐˜€๐˜ ๐—•๐—ฎ๐—ฐ๐—ธ๐˜€
I am commonly referred to as the back lady - especially in the equine world - but the truth is I deal with much more than just backs.
Not only do I work on all parts of the body but I also have a plethora of tools at my disposal (including ) to help get you pain free and back to living your life how you want to.
Want to get back to normal? Whether thatโ€™s in the gym or simply being able to pick the kids up again? Drop me a DM to book your appointment today.

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐ŸปAppointments available next week  - simply drop me a message to book.
24/01/2025

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป
Appointments available next week - simply drop me a message to book.

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†? Here is you daily reminder to work on those exercises you have been given by your manual thera...
22/01/2025

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†?
Here is you daily reminder to work on those exercises you have been given by your manual therapist.
Doing those exercises can be the difference between you staying in pain or becoming pain free.
Not sure what stretches or exercises to do? Drop me a message and letโ€™s get you booked in! I can help you live a pain free life.

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ฅ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐ŸปLast few remaining appointments at  this week. Simply DM me to book โ˜บ๏ธ     ...
21/01/2025

๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐—ฅ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป๐Ÿคฒ๐Ÿป
Last few remaining appointments at this week.
Simply DM me to book โ˜บ๏ธ

Address

Claydon CrossFit
Great Blakenham
IP60NL

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 2pm

Telephone

07725908456

Website

https://linktr.ee/thewellbeingosteo

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