Principle 6 Pilates

08/12/2025

Pilates for men! Yes, Pilates isn’t just for us girls, in fact it was originally developed for men! And what’s more, I run a Men only session, so why not come and give it a go……

Thursday 11.45am at South Bookham Space. First session free and this Thursday is the last one before Christmas. So avoid the new year rush and come and have a go this week.

Email Clare for details:

Clare@principle6pilates.com

01/09/2025

Beginners/Back care Pilates. Last few places available for the new term.

Wednesday 10.15am - Effingham
Thursday 10.30am - Bookham

I am a level 4 lower back pain Pilates instructor with over 10 years teaching experience. If you are new to Pilates, have low back pain or recovering from an injury, please do get in touch and we can discuss the best way forward.

Clare@principle6pilates.com

21/04/2025

Men’s Pilates - 45 minute classes for men. £10 Pay as you go, held at the South Bookham Space.

Mondays 1pm
Thursdays 11.45am

For more details visit https://www.principle6pilates.com/classes

30/12/2024

⭐️Mens Pilates⭐️

Due to its popularity, I have added a second Men’s class to the Monday timetable, so if you’d like to come and give Pilates a go, do get in touch www.principle6pilates.com

Starting Monday 6th January 2025.

28/12/2024

I'd like to take this opportunity to thank you all for attending classes this year. Whether you have been coming for years or have joined in recent weeks, I am truly grateful for your commitment and support. I certainly don't take your custom for granted and hope to give you the best possible servic...

04/09/2024

Back care/beginners Pilates course availability.

Do you struggle with lower back pain, stiff neck and shoulders or wish just to start exercise in a supportive environment. A couple of places are left;

Thursdays 10.30am South Bookham Space

Wednesdays 10.15am St. Alphege Hall, Effingham

Please email ckare@principle6pilatrs.com

27/08/2024

Seated and standing Pilates is the perfect option if you can’t get your the floor, but wish to gain all the benefits of Pilates. We work on strengthening your deep core and back muscles, improve flexibility and balance, in a fun and supportive environment.

Tuesdays 12noon at the Bookham Scouting centre, starting 10th September.

For more details visit www.principle6pilates.com/timetable

27/08/2024

🌟Pilates courses are starting soon🌟

With only a few places left, it’s time to book your spot now. Here’s what is still available;

Wednesday 9.05am - Foundation/Core
Wednesday 10.15am - Beginner/Back care

Courses start 11th September for 6 weeks £78

Email to book - clare@principle6pilates.com

12/08/2024

10/06/2024

⭐️Men only Pilates class⭐️

This is a friendly group of mixed abilities at the South Bookham Space. Why not come and give it a go?

Do get in touch for your free trail.

Clare@principle6pilates.com

01/06/2024

With the new term starting in June, I have a couple of spaces left.

Intermediate mat Pilates - Wednesdays 10.15am St Alphege Hall, Lower Road, Effingham.

This is a challenging class, using various pieces of equipment and heavier weights to help build strength, stability and quality of movement.

Here's what one member thinks;
"I love the fact that Clare varies her classes week by week through the use of different equipment. It keeps it fresh and enables more targeted work on different areas. I can highly recommend."

Email clare@principle6pilates.com to book.

30/12/2023

New year course - Beginners/Back care Pilates. Come and give it a go at the South Bookham Space. Course starts Thursday 4th January.