Toni Wolf Yoga

29/07/2024

It’s been almost 4 months since I’ve done a full yoga practice or anything other than the most basic postures. I wasn’t sure when I would ever get back to it. And then suddenly on a walk the urge took hold. Maybe I’m on my way back

15/04/2024

💔

Dearest Billy,

I would usually be up late the night before your birthday wrapping up presents, blowing up balloons and hanging birthday banners, but tonight I don’t really know what to do with myself.

You’ll be five tomorrow, Billy. Five! I’ve laid out all your birthday cards on the floor, I didn’t know how else to display them all, I tried to stand them up, but they kept falling over. I wanted to leave something out for the morning for you and this was the best idea I had.

So many cards, Billy. You are so loved. You told me once in the weeks before you died that you didn’t think you had “much friends” but you couldn’t have been more wrong. Being away from your friends for so long and not being able to play with them like you used to when you did see them would have been so hard for you.

I’ve been busy putting together an hour long movie of my favourite photos and videos of you for your funeral. I’ve been working on it all week. It was really hard looking back. I’d get lost watching you grow up doing things I remember and some things I’d forgotten and I almost believed you were still here. When I stopped working on it, reality came crashing in to hit me like a truck once again. That feeling happens so many times a day. I still just cannot believe you are gone.

I’d be hoping you’d be sleeping now, so I could wrap your presents without you coming back downstairs, like you often did, sneaking into the room and giggling on the sofa behind one of those large cushions until we noticed you were there.

I wish I could find you there now, cheekily buying time before bed. I’d hold your hand and walk you back up to your room, tuck you into your bed all excited for tomorrow and for the rest of your life.

This pain hurts so bad. I miss you like crazy. ❤️🌻

07/02/2024

It was double Chaturanga week this week 🙌🏼💪🏼 🧘🏻‍♀️

Join us Tuesday evenings and/or Wednesday mornings to feel the burn 🔥

07/02/2024

Ahhh. Look what they’re learning about at school 🙏🏻🧘🏻‍♀️

06/01/2024

Well this is devastating news to me - what am I to talk about now??? 🤷🏻‍♀️🙄

10/05/2022

It’s been a very busy crazy few weeks. Lots of travel and seeing family all over the world after so many years.

It’s taken me awhile to process it all and settle back into ‘normal routine’ - mainly because I don’t want to 🤣

But roots and stillness and routine is also important - which is why - YOGA 🧘🏻‍♀️

It brings me back to me.

Classes this week:

TUESDAY:
🌞 20:00 - 21:00 - online Yang to Yin

WEDNESDAY:
🌞 9:30-10:30 - Online and Studio Hybrid Yang to Yin

🌞 13:00-14:00 - Beginners Yoga - Studio only

THURSDAY:
🌞 20:00 - 21:00 - Online YIN YOGA - everyone must do Yin!!

FRIDAY:
🌞 7:00-7:30 - yes that’s right - bright and early for a stretch and flow with 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 | 𝗪𝗼𝗺𝗲𝗻𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵]

Message me for details or book online at:
www.toniwolfyoga.com

Please note: bookings for Friday morning through 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 | 𝗪𝗼𝗺𝗲𝗻𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵] - email me for details.

05/03/2022

💚💚💚

Stay fit and active throughout your pregnancy with one of these pregnancy yoga classes online and in London with specialist teaching.

01/03/2022

Finding Balance. Balance between work and play, family and friends, reacting and not reacting, movement and stillness. The list is never ending and finding that balance is tricky.
Every day is different. But every day make time to move the body and still the mind.

Half Moon Pose - Ardha Chandrasana - the perfect balance between the moon and the sun. The light and the Dark. 🌓

Classes this week:

🌗 TUESDAY: 20:00-21:00 Online Yang to Yin

🌓 WEDNESDAY:
9:30-10:30 - Hybrid Online and In person - Yang to Yin

13:00-14:00 - Beginners yoga (only in person)

🌗 THURSDAY
20:00 -21:00 - YIN YOGA - Online

🌓 SUNDAY 6th MARCH - 16:00 - 17:45 - Monthly YIN-IN
The Ultimate indulgence.

🌗Book online or email for more information 🧘🏻‍♀️

09/02/2022

It’s been a long time since I’ve been properly upside down - maybe a year!

Mostly due to welcoming vertigo into my life. Sometimes it’s so severe I spend days walking slowly and not moving my head.

It’s been hard enough trying to co-exist with my new lodger - but teaching has been challenging on a whole new level.

But a year down the line I’m learning to read the signs and pre-empt severe bouts. I know her now and we have come to an understanding - she is here to stay so we adapt.

And I’m upside down again. A bit wobbly and unsure, but I did it 🤸🏻‍♀️

I 💚 yoga 🧘🏻‍♀️

25/01/2022

Bad news: Another week and it’s STILL JANUARY!
Good news: The monthly Yin-In is back!

After a lengthy break we are back with 1hr45 of blissful Yin.

Relax in the comfort of your own home as we meditate and stretch all our stresses away.

Can you think of a better way to end January?

Date: 30th January
Time: 16:00 - 17:45

Book online at toniwolfyoga@gmail.com or email for bank details

22/01/2022

Love this bamboo tapper. Tapping has been part of Chinese medicine for thousands of years.

Can be used for:

⭐️ Lifting energy levels
⭐️Self-massage - only need a minute or two
⭐️Instantly improve your circulation
⭐️Muscle relief from exercise or stiffness from sitting at a desk all day.

I use it throughout the day for instant relief.
Humming optional 😛

I got mine from

12/01/2022

All Rocketed out 🚀
Time to move into the Yin part of the week

🟡 Thursday evenings 20:00-21:00
Join me from the comfort and warmth of your own home for the ultimate ‘Me-Time’ YIN YOGA - Restorative - still - calming

10/01/2022

Welcome 2022. No expectations, but maybe a chance to start again.

Yoga classes are back - online and small face to face classes.

🧘🏻‍♀️ TUESDAY:
20:00 - 21:00 - ONLINE: Dynamic Flow yoga to Yin

🧘🏻‍♀️WEDNESDAY:
9:30 - 10:30 - Dynamic Flow Yoga -HYBRID ONLINE AND STUDIO CLASS
13:00- 14:00 - Beginners Yoga - Studio class

🧘🏻‍♀️THURSDAY:
20:00-21:00 - Yin Yoga - ONLINE.

🧘🏻‍♀️Private sessions available - please email for queries

Email toniwolfyoga@gmail.com for any queries

www.toniwolfyoga.com