Ashwood Oasis Hypnotherapy

10/05/2026

Hustle culture and the badge of honour of being constantly busy takes a toll on your health.

Prioritise rest and see how much better you can feel.

01/05/2026

Spring cleaning is great but how much clutter are you carrying around in your head everyday?

04/04/2026

You have more control than you realise.
Sometimes, state of mind is just what you practise most often.

03/04/2026

Spring is all about new growth. Have you thought about the soil, water and sunlight that your inner world needs?

27/03/2026

Taking time to centre ourselves and empty our minds is so important.

We process far too much each day. If we don't let things out or process our feelings, we tend to overflow negatively.

Do yourself the kindness and seek stillness where you can.

Notice how much better you feel when you do.

22/03/2026

Everyone's experience of hypnotherapy is different.
There is no 'right way' and so it may feel different, even between sessions.

10/03/2026

Absolutely not!
There is no either/or that's needed.
Talking therapy and Hypnotherapy should not be undertaken at the same time but both benefit you in different ways.

23/02/2026

Take the time to change your mindset for 2026.

16/02/2026

This early into a year, people often start telling themselves off for what they have not yet achieved so far.
Instead, you could cheer yourself on for all the days you did all the things you set out to.

09/02/2026

16/01/2026

Lots of people lean into the idea of new year = new me.

Maybe instead find the things you're grateful for.

January can be cold, dark and long but you and your loved ones can be a source of your own light. Look inside.