What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 6pm Friday 7:30am - 5pm

Be Conscious with Charlotte

Home
United Kingdom
Great Brickhill
Be Conscious with Charlotte

A visionary coach, experienced psychotherapist and conscious catalyst for evolutionary change, Charl "We all have a history, we all have known suffering.

As a multidisciplinary psychotherapist and coach, Charlotte is passionate about the power of becoming conscious. With a thirst for personal growth, Charlotte is qualified in Psychodynamic Psychotherapy, Couples Counselling, and Psychosynthesis Life Coaching; her present ventures also include Individual and Organisational Leadership Coaching and writing her thesis for an MA in Psychosynthesis Coaching. She continually studies neuroscience, attachment theory, trauma recovery, existential crisis, mind-body connection and embodied leadership. Whilst we do our best to move on, unresolved wounds impact our sense of self and we inherently take this into our lives, our relationships and our workplaces. When we aren't conscious of our internal wounding we live from our 'survival self', projecting on other people and our external environments. This affects how we move in the world and hinders the quality of our personal and professional relationships. However, this wounded 'survival self' is not who you are. Becoming conscious is about healing from history, unlearning your conditioning and aligning with your authentic Self, so that you can embody the fullest expression of your true potential in life, in love and in leadership." A specialist in her field, Charlotte's expertise is qualified by years of in-depth training and extensive clinical experience. Through her successful private practice, she has supported hundreds of clients, including a number of influencers, sports and TV personalities. Her approach is an alchemy of empowering psycho-education, conscious awareness and radical compassion that when embodied, cultivates fertile ground for life-long personal and professional transformation.

17/11/2025

🥊Celebrating family, dedication and seeing the power of physical & psychological performance in action!👇🏼

This weekend I watched my ‘baby’ brother step into a completely new arena: a charity boxing match, hosted by 🥊

Josh has always been that person who seems to pick things up quickly, something that frustrated me as a kid and impresses me as an adult.

👉🏼But beneath that natural talent is years of commitment, discipline, and graft.

From ex-pro skier⛷️ , to ex-pro snowboarder🏂 , to bodybuilder 💪🏼 He pours himself wholeheartedly into whatever he does.

And while bodybuilding is not my world, witnessing the calculation, consistency and hard work behind the scenes has always given me huge respect for the sport.

🥊Boxing, however, was different.
A few weeks’ training.
A 100kg frame that isn’t exactly built for speed.
An opponent who was heavier, taller, and equally intimidating.

And my brother who is, by nature, laid back, conflict avoidant and a total softie beneath the tattoos.

Yet again, he surprised us👏🏼

With focus, learning a new skill, and one clear tactic - go low, swing up - he delivered a first-round 🥊💥

Relief, pride and a huge appreciation for what can happen when mind and body align with purpose.

Again, it was a powerful reminder how much psychological performance shapes physical performance (and vice versa).

Whether we’re in a boxing ring, a boardroom, a team meeting or leading others through uncertainty, the ability to regulate ourselves, stay present, adapt quickly, and trust our training - mental and physical - is everything 🙌🏼

Each of us have our own arenas - work, home, parenting, friendship, sports, health, money - where the integration of mindset, emotion and physiology determines how we show up.

Whilst I’m not an advocate for a sport that involves head trauma - I so proud of you brother💙 Holding onto you as my inspiration with some new and exciting challenges of my own ahead!

14/11/2025

💡 There is still something relatively overlooked in much of the mental, fitness and wellness space: the integral role of the nervous system in health, recovery, and the overall human experience.

This was the hot topic of convo when and I met each other for the first time earlier this week. I’ve been following her work at Kloodos for a while was blown away by their premium tech and science-based protocols.

As my work deepens as a psychotherapist and educator, this truth becomes more undeniable:

🧠 Physical health and mental health are not separate systems.
🧬 They are one continuous feedback loop - and your nervous system sits right at the centre.

Yet it’s largely surface level how profoundly your sympathetic (fight/flight) or parasympathetic (rest-and-digest) state impacts every single thing you do.

In the modern world of constant:

📲 notifications
‼️ 24/7 news cycles
📈 performance pressure
🧑‍🧑‍🧒‍🧒 parenting juggles
💬 endless WhatsApp groups
💢 and environments that are out of sync with our human design
to name a few...
⚡ so many people are living in a near-permanent sympathetic state of ‘always on’.

And often they have neither the tools nor the education to support their own recovery.

👏 Julie’s work at Kloodos is genuinely pioneering - it’s proof that real wellness starts with nervous system regulation, and that when we can access a parasympathetic state, everything improves: sleep, digestion, recovery AND mental and emotional resilience.

What I admire most is Julie’s clarity and conviction. She doesn’t just build solutions - she educates, advocates, and raises the standard for what ‘wellness’ should mean.

I’ve been so energised by the alignment in our missions and excited to see what the future of whole-human wellness looks like! 🌱

03/11/2025

Capturing some of the good people and good vibes from outside of the therapy room✨

Last month I turned 36 so I’ve been feeling rather nostalgic and reflective.

It’s definitely true for me, that the older I get the deeper I appreciate the incredible moments that I get to experience.

And I’m getting braver at living more fully and creating the opportunities to do so…including:

🥂 Special weekends away full of sunshine and spontaneity
🙌🏼 Hanging out with awesome people, having meaningful conversations and sharing good food together
🎤 Fabulous events like the Balance Collective, hosted by - where I finally got to meet the lovely
🏆 Opportunities to celebrate others and see them rise up in their industry - as well as the glitz and glam of getting dressed up for the Awards

October was a full, celebratory month (a few wobbles were also in there too but I’m not so inclined to capture those!)

Not every month is as eventful…I’ve certainly been on a bit of a come down.

And, taking the time to capture key moments and look back on them helps me to remember with gratitude - especially when life moves so quickly!

Looking forward to seeing what November brings 👏🏼

16/10/2025

Six months ago, I auditioned for 🎤  I made it through all the rounds - right up to the final 24 - but didn’t make the final cut.

Of course, I was disappointed. But I also knew I still wanted to show up and cheerlead those who did make it to the stage.

Yesterday, I attended the event - and I’m so glad I did.
 The talks covered everything from empowering women through bo***ir photography, to rest as the key to success, to conscious media consumption, to navigating exponential change.

What struck me most…
 No matter the setback, the rejection, or the redirection - staying true to your authentic path is how we live meaningful lives.

I left feeling even more focused, and reminded that ideas worth sharing don’t fade…they evolve to even more impactful stories.
 And I know there’s a TED Talk in me - one that will find its moment, its message, and its audience.

Here’s to trusting the timing and seeing what happens next year 🔴 🙌🏼

11/03/2025

“Speak with the intention to be heard”

- the quote I’ll be holding onto from today’s fantastic Women in Business networking event, hosted by in celebration of International Women’s Day.

An emotive authors’ panel featuring four inspiring women who have written books to empower other women - sharing their stories, their struggles, and their wisdom.

One of the most striking discussions was about why so many women still find it difficult to use their voice.

The echoes of generational conditioning run deep, with many women still feeling caught in a childhood ‘good girls’ identity - to be ‘demure’, not disruptive, to look the part rather than lead the conversation.

Even today, internalized biases can make women hesitant to speak up or, worse, judge each other when they do.

A special shoutout to the authors in the spotlight:

Patricia Seabright for her wisdom that we must first look inward to understand the barriers that hold us back, and that when we do speak, we must do so with the intention of being heard.

Katie Farrell for bravely sharing her story of healing and how she found her purpose—reminding us all that our voices are not just for us, but for those who need to hear them.

Susan Heaton-Wright for highlighting the importance of presence and letting go of personal ego in service of purpose and passion.

And Nadia Finer for illustrating the power of finding your ‘quiet riot’ and championing the stories of people overcoming shyness.

What resonated most was the idea that confidence is not the absence of fear but the presence of purpose.

When we disconnect from personal insecurity and connect with passion and mission, our voices become stronger.

And when we speak - not just to talk, but to be heard - we create ripples that inspire others to do the same.

So, let’s pass the baton. Let’s collaborate over compete. Let’s uplift, amplify, and create space for each other.

Because when one woman finds her voice, she doesn’t just change her own life - she empowers the next generation to do the same.

Address

2 Heath Road
Great Brickhill
MK179AL

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 6pm
Friday	7:30am - 5pm

Website

http://www.charlottebraithwaite.com/

Alerts

Be the first to know and let us send you an email when Be Conscious with Charlotte posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Conscious with Charlotte:

Shortcuts

Want your practice to be the top-listed Clinic in Great Brickhill?

Our story

In COURAGE Counselling & Coaching offers a safe, confidential and non-judgmental space, in which people are free to process their experiences, gain awareness into difficulties, find healing and move forward with their life in courage. I encourage authentic self reflection on your innermost feelings, choices and behaviours, to help integrate the parts of yourself that may be in conflict, and engage your will to make positive life changes.

My role as a guide, through counselling or coaching, is to work alongside you, untangle the present from the past and uncover your potential by finding what is of purpose, meaning and value to you.

Our work together can provide the grounding for life-long transformation as you cultivate positive life changes in relationship with self and others. The ultimate goal is not 'achieving happiness', but manifesting a personal sense of wholeness and belonging to yourself.