Body Baby Mama

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Body Baby Mama

I’m Laurel and I run group and private hypnobirthing classes in Great Dunmow, supporting you to feel confident, prepared and ready to birth 💫

08/08/2025

Been debating whether or not to book onto a hypnobirthing class? It’s time to invest in yourself, your baby and your birth experience - you deserve to feel calm, confident and ready for birth ❤️

My next group class starts next month and is filling up fast! DM me to grab your spot or to have a chat about how I can support you to prepare for birth. My inbox is always open 💌

05/08/2025

A TENS machine can be a powerful tool for birth, particularly in early labour. It works by sending weak electrical currents to your nerves through sticky pads placed on your back. This stimulation
🌟 blocks pain signals to your brain
🌟 stimulates the production of endorphins, our bodies own pain relievers

TENS machines are most effective during early labour, and the intensity of the impulses are controlled by you so most people tend to start on the lowest setting and increase as labour progresses. They cannot be used in water so need to be removed before getting into a bath, shower or birthing pool 🫧 They are also not recommended for those with pacemakers or heart disorders.

There is limited robust evidence on how effective TENS machines are at reducing labour pain however many women report positive experiences with using them and that it enables them to actively take part in their own pain relief 💥

With no medication involved and no risk of side effects to mum or baby, TENS machines are considered a safe option for pain relief and many women believe it to be worth adding to their birthing toolkit 💫

Want to know more about coping techniques for labour? Grab your spot on my September Hypnobirthing 101 course to arm yourself with tools, techniques and confidence for your birth ❤️

02/08/2025

Such lovely feedback, thank you ⭐

Many couples find dedicating the time to preparing for birth together opens up discussions with eachother about how they are feeling about becoming new parents, helps them to connect on a new level and creates a birthing power duo ready to take on new parenthood 💥 💪🏻

Want to carve out some time together to connect and prepare for birth? Send me a message to hold a space for you and your birth partner at my next course next month!

21/07/2025

Calling all pregnant mamas! I have ONE spot remaining for my August Hypnobirthing 101 course - four sessions packed with birth education, information on your options, breathing & relaxation techniques, practical advice for your birth partner, support with your birth plan and more 🌟

If you want to:
🌟 Stop dreading labour and look forward to birth
🌟 Feel in control of your choices
🌟 Have a birth plan that’s right for you, rooted in evidence
🌟 Be prepared to adapt should you need to during birth
🌟 Have breathing, visualisation and other coping techniques up your sleeve ready for birth
🌟 Meet other local, like-minded pregnant couples
🌟 Spend time bonding with your birth partner and baby
🌟 Stop feeling anxious and enjoy the rest of your pregnancy

Then you need to be there!

Tuesday evenings 6.30-8.30pm
Starting 5th August
Foakes Hall, Dunmow
Free parking, refreshments provided

Message me to grab the last spot for you and your birth partner!

Address

Great Dunmow
CM6 4FZ

Website

http://bodybabymama.co.uk/

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