Body Baby Mama Hypnobirthing

27/04/2026

🌟 Now taking bookings for my next Hypnobirthing 101 course, taking place at the amazing 🌟

If you’re due in July, August or September this year, this is the perfect time to book in your birth prep! My next course kicks off on 2nd June and will equip you with all you need to know:

🌿 Fully comprehensive 4 week course covering everything from breathing techniques for labour to writing your birth plan
🌿 Intimate setting with a small group of like-minded couples
🌿 Guided meditations, discussion and activities each week
🌿 Free parking right outside and drinks & snacks provided
🌿 All supporting materials and (most importantly) goody bag provided!

Limited spaces available as I keep classes small - DM for more info or to hold a spot for you & your birth partner!

Due in May or June and need some support? I also offer private masterclasses that take place in your home at a time that suits you. Get in touch for upcoming availability ❤️

Learn breathing techniques for labour to help you feel calm and confident for birth. Book your Dunmow hypnobirthing course.

15/03/2026

Happy Mother’s Day to all the mummies, mums-to-be and mums in waiting 💐🩷

11/03/2026

I’ve had a brain blip and have been promoting my next Hypnobirthing 101 course as starting on 7th April when it actually kicks off the following week, on the 14th 🤦🏻‍♀️

The people who have already booked have the correct dates, but for some reason I’ve been putting the wrong date on social media - who knows where I’ve got that from!

Kicking off on 14th April and running for four weeks on Tuesday evenings 6.30-8.30pm. April’s course will be held at Little Monsters soft play, although don’t worry the soft play will be closed and we have a wonderful relaxing space ❤️

04/03/2026

Did you know it’s still worth writing a birth plan if you are having an elective caesarean? There are lots of things you can request to make your experience as calming as possible and to incorporate the things that are important to you ❤️

I support lots of women who are planning for a caesarean birth and are feeling anxious and unprepared. If you want to take ownership of your birth experience, DM me the word CALM and I’ll share the details of my classes dedicated to those planning for a caesarean ❤️

01/03/2026

I’ve had a few new followers recently so thought I’d introduce myself! 👋🏻

I’ve been teaching hypnobirthing for over 5 years after discovering it during my first pregnancy and having a transformative birth experience 🌟 now I feel incredibly grateful to support others journeys!

Any other CDWM fans out there? 😅

26/02/2026

Save your money and invest in a real life course… with a real life teacher, real classmates, discussion, snacks and good vibes✌🏻

My small group Hypnobirthing 101 course is now booking for April & beyond. DM me with your due date and I’ll let you know which dates will suit you!

23/02/2026

A positive birth doesn’t have to look a certain way. We are all different, and what one person would like their birth to be like will be totally different to the next. And even if plans need to change, your experience can be positive when you feel:

💥 Informed and able to be part of the decision making process with confidence
💥 Supported and heard
💥 Armed with coping strategies that support you in different scenarios
💥 Confident to know what you want - and not afraid to ask for it

But here’s the catch… these things don’t just happen by chance. They happen when you prepare, when you invest in your birth experience, take the time to learn and practice and commit to being ready for your birth.

Need some help with this? Join me on my next Hypnobirthing 101 course and get armed with everything you need for a positive experience - however that looks for you ❤️

Booking now for May-August due dates. Send me a DM to get all the details straight to your inbox 💌

21/02/2026

So many of the families I support are overwhelmed by the amount of info available - they’ve heard conflicting recommendations, lots of snippets of birth stories and about a million breathing techniques.

You don’t need more information. You need the right information, delivered in a clear and calm environment with plenty of time to discuss how this relates to YOU, and to be given the confidence to use it.

This is exactly what we do in my classes - drop me a message to hold a spot for you and your birth partner and take the guesswork out of birth 🤍

25/10/2025

The benefits of skin to skin for newborns have been widely studied, however a Cochrane review released this week has now gone one step further and concluded that the benefits of skin to skin have been so validated in so many research studies, that it would now be unethical to conduct further randomised control trials to compare skin to skin contact with separation of mum and baby after birth 🌟

Uninterrupted skin to skin immediately after birth as standard care is recommended by WHO and UNICEF, and while this is common practice in homebirths and midwifery led care, in a hospital setting this may not always be the case. Be prepared to advocate for this for you and your baby, as long as all is well.

Swipe through for more info and don’t forget to save this post as part of your birth prep!

(Cochrane review Oct 2025 - immediate or early skin to skin contact for mothers and their healthy newborn infants)

23/10/2025

🌟 January now booking and 2026 waitlist open 🌟

If you are due a baby in 2026 and have yet to do any birth prep, this is for you!

Make the time for yourself and your birth partner to get informed, meet like-minded local couples, spend time connecting with your baby and ultimately feel confident and ready for birth.

Send me a message to hold a spot or to have a chat about what’s involved and whether it’s right for you. I’d love to hear from you ❤️