Pro-Pilates Fitness

Pro-Pilates Fitness Pilates matwork classes from beginner to advanced for people with muscle & joint pain as well as athletes & dancers. Reformer workouts are also available.

31/10/2025

From Kay:

I have been enjoying pilates with Shelley for over 14 years, firstly in face to face group sessions and more recently online. Not only does Shelley make the exercise fun and friendly but she tailors the exercises to suit individual needs. Regular pilates has strengthened my core and relieved any back pain I used to get.

😇

“I’ve been doing Pilates with Shelley for nine years (two children in between). Shelley is an EXCELLENT teacher and kno...
11/10/2025

“I’ve been doing Pilates with Shelley for nine years (two children in between). Shelley is an EXCELLENT teacher and knows exactly how to tailor any moves to cater for specific aches and pains! I would highly recommend her.”

Sarah

28/10/2024
1-2-1 reformer classes based in the Dunmow area along with small mat classes, both live and on Zoom. Pilates your way!
26/04/2024

1-2-1 reformer classes based in the Dunmow area along with small mat classes, both live and on Zoom.
Pilates your way!

So excited to be back in the studio teaching live & on Zoom, 1-2-1 and group classes. Pilates your way x
27/02/2024

So excited to be back in the studio teaching live & on Zoom, 1-2-1 and group classes. Pilates your way x

12/01/2023

Reformer
1:2:1s

12/01/2023

Zoom
classes

07/01/2023

Small
mat classes

06/01/2023

Pilates
your way!

Address

Great Dunmow
CM61LY

Website

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