Slimming World with Kylie in Great Dunmow

15/08/2025

Whilst I enjoy my morning coffee waiting for the Spanish sun to rise and making the most of the summer break, news broke yesterday of a brand new Hifi bar flavour joining my groups from 22nd September 🍎💛

If you have a sweet tooth - these low calorie cereal bars can be a lifesaver when you fancy something indulgent without the guilt of over doing it - unless you recognise over eating, but we can help with that support in my group sessions!

Who’s excited for the new addition…???

07/08/2025

Incredible transformation from Stuart, a member at a Colchester group 🤩🤩

Are you looking to change your relationship with food & drink?
Build healthy long lasting habits and join one of my Slimming World support groups to get your life back and become the best version of yourself 💫

https://www.eadt.co.uk/news/25368718.colchester-man-loses-15-stone-slimming-world/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwQ0xDSwMBgX1leHRuA2FlbQIxMQABHoQQ6P9YizWpy1mfAM6nhFT1Fb4Vk_C6DvuU_YmeEqJKEyrI1yi9iUNCuWeR_aem_ncQnHLbUGw2cgdkXD36O7w =1754543310

Stuart Murray from Colchester shared his weight loss journey, having lost more than 15 stone through Slimming World.

27/07/2025

⚽️⚽️⚽️What a match!! ⚽️⚽️⚽️

So proud of our Lionesses 🦁🏴󠁧󠁢󠁥󠁮󠁧󠁿

Whatever dream you have to achieve your goals… a team of support & like-minded individuals can really help you make it happen 💫 just as my members support each other ❣️

Always welcoming new, familiar faces - drop me a DM if you want more info 🎆

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

HOME AGAIN!

My heart rate must have hit records there…. hearing the kids in the street shouting with pure joy. you’ve not only made us proud, but creating space. inspiring the next generation, Pure. Magic. ✨🤍⚽️

26/07/2025

Home for lunch after my Saturday morning group - some great conversations had around listening to your inner voice and decision making!

I had just finished eating my leftover smoky pork chilli when that infamous tune start playing outside… 🎶🍦…. Cue both the kids faces lighting up and screaming “Mummy… ICE CREAM MAN!!”

So of course out we went. Great chat with the ice cream man whose wife used to be a slimming world consultant 20 years ago!
Supplies bought for the kiddos and a chance for me to catch up on some admin… undisturbed, well for at least another 10 mins 🤣

We all have choices! I could have had ice cream too but I don’t need it. Happily full from lunch ✌🏼

13/07/2025

Having a very productive Sunday 💪🏼🧼🧺🎾

This evening’s choice was Honey & mustard gammon with jacket potato’s and salad for dinner.
Fat cut off and popped in slow cooker for 2 hours on high. Then lightly rubbed with 2 tbsp honey mixed with mustard powder and put into air fryer for 30 mins on 180 to crisp.

Used a cheese triangle on my jacket potato too.

House cleaned too to bottom so definitely done my body magic for the day too!

Now watching the mens final whilst I prepare to iron 💪🏼

09/07/2025

🌟MY TEAM🌟

Meet some of my social team - members who give their time to support and help my groups run smoothly and bring such joy welcoming all new, existing and visiting members too.

I couldn’t make groups such a wonderful place to be without you so a big shoutout THANK YOU to all you do and all you are 💫💫💫💫💫

07/07/2025

☀️☀️As we head into another glorious week,
July in full swing with upcoming summer break, holidays and warmer days, we’d love to support your health goals to feel the best you can.

💃🏼🕺🏼My groups in are going to be THE place to be - bringing fun, knowledge, ideas & motivation - literally the best 90 mins of support for your week ahead, all for only £5.95* per week.

💷Save money but commit to your weight loss goals with a commitment 6 or 12 week countdown - securing your success with a FREE COPY of one of our best selling recipe books ➡️ Take 5 Free - only five-ingredients low calorie recipes 💫

🙋🏼‍♀️Are you a current member??
It’s back…❣️❣️❣️
Welcome your friends into your group and get a FREE WEEK for every friend who joins us - the ultimate support network 🫂 🎆

⚖️If you’re looking to build healthy habits, commit to change and enjoy real food with real results then we’ve got you 💥⚡️

Drop me a message if you want to chat beforehand or simply come along on the day

Kylie 💜
07738 549835

06/07/2025

Spending my day learning and strengthening my knowledge to bring the best updates to my members 💫🌟💫 with my awesome District Manager and fellow Slimming World Consultants 🙌🏼❤️

We know our group support is second to none - social connectedness keeps us inspired, motivated and focused on what we want to achieve.

However you choose to lose weight whether it be through Food Optimsing, calorie control, weight loss surgery, weight loss injections or the many other methods - adapting your eating habits and behaviours is vital for your success.

I’m so excited to bring all of my knowledge, passion and enthusiasm into groups supporting everyone who wants to become the best version of themselves 💕

My groups are the place to be - be a part of something special and come along to find out more ❣️

Taking my ✨Joy✨ and shifting my infectious energy up a gea07738 549835eady ???

Believe in yourself like I believe in you!

Kylie 💜 xx
07738 549835

05/07/2025

🥘😋 Saturday night fakeaway 😋🥘

Tiredness almost made me cave into not cooking but I wanted a decent lunch for tomorrow when I attend my District meeting in Ipswich & so glad I committed to this because it’s BLOOMIN DELICIOUS ❣️❣️

One of my favourite sauces from the Slimming World frozen range!
Simply fry off chicken thigh fillets, fat removed, with onions, green peppers & mushrooms with a tsp of garlic. Microwave sauces and add in to pan.

For the egg fried rice I used 3 microwave basmati rice pouches, straight into the frying pan & added approx 5/6 tbsp dark soy sauce, scrambled eggs in microwave and added in along with frozen peas. Took about 8 mins on hob. 6 syns for the 3 rice pouches but works out 1.5 syns for portion as will get 4 meals out of this all. The rest of meal is free food 😜.

Honestly tastes just like the Chinese chicken curry from a Chinese but in my opinion… so much BETTER!!!

05/07/2025

💎💎 Diamond Target Members 💎💎

Meet Becci & Rachel - 2 of my many Target members who are keeping slim for life maintain their weight losses through habit and lifestyle changes 🙌🏼

Between them they have lost over 3 Stones, have more energy, feel great and love staying to group to get the latest tips, news & inspiration plus they love nothing more than supporting other members reach their goals too!

Many congratulations to all this weeks ladies on your successes and for being YOU 💎💎💜💜💎💎
(Would love to see more men encouraged into groups to celebrate too!! 🙏🏼🙌🏼)

Members are awarded their diamond member status once they maintain within their target for one year or more ⚖️

If you have 7lbs or more you’d love to lose and learn healthy eating changes which are susta07738 549835ulfilling then why not come join us at any of my groups ❣️

Kylie
07738 549835

04/07/2025

How many times have you attempted to achieve your dream target weight??

What patterns did you recognise that were forming??

Do you start off really well, then feel restricted so end up going back to old habits??

Do you worry what others might think/say??

We can be so hard on ourselves when it comes to prioritising our health and wellbeing goals, and whatever has happened previously will only make you reevaluate and grow, learning from previous errors and carving a new way of thinking.

We have all thought negatively about previous attempts but the good news is YOU CAN DO IT!!!
No judgement, no humiliation, no shame ❣️
Most of us have been here, it’s only YOU who can decide how to turn it around with the flexibility of a generous eating plan teamed with our united support 🫂🙌🏼

What will you say to yourself to make THIS TIME a permenant result?? 🎯

Come and join any of my groups, Saturdays at the Rowena Davey Centre 7.30am or 9am or join us next week at the Foakes Hall, Tuesdays 5.30pm or 7pm or Wednesdays 9.30am.

Hope to see you soon ❣️

Kylie 💜
07738 549835