Namaste Natasha Yoga

30/01/2026

Let’s reframe this conversation.
Muscle in women isn’t ‘masculine’, it’s metabolically protective. It improves insulin sensitivity, reduces injury risk, supports hormones, protects bones and allows women to age powerfully.

But this is beyond the point! I didn’t build strength for the male gaze, I built it because when I was smaller, softer, quieter, my body felt like something other people felt entitled to. I choose to be a woman who is powerful, not palatable!

11/01/2026

Engagement party was absolutely amazing- thank you everyone who came (I didn’t take a single photo 😅😅 so sharing some which were shared with me!). Huge thank you to my mum for making the most amazing cakes. .bespokecatering thank you for creating the most delicious and beautiful charcuterie spread I have ever seen / eaten in my life and thank you for being the perfect venue and host for our special day!
engagement done - next stop marriage ❤️🍾🇵🇹

09/01/2026

Okay Friday, LFG!

31/12/2025

Sometimes it takes actual stepping back to see how far you’ve actually come. This deserves a place on the grid! 💪🏽

25/12/2025

Wha day of the week is Christmas this year? LEG DAY! Merry Christmas everyone 💪🏽🎄🧑‍🎄😘🥰

05/04/2020

https://youtu.be/1vdPkSlKgsY

I just made a video about the science behind breathing exercises and how to benefit from three simple breathing practices. Give it a watch, give it a try and please give me some feedback about what you think!

This is a short class on the science of breathing, and how we can use these simple techniques to heal our bodies, feel well, relax and sleep. Our breath is o...

20/03/2020

https://youtu.be/7IYGnOn-7zU
🙏🌼Before I tell you about this video, take a moment to think of something you are thankful for, you can write it in the comments if you like. I am so greatful for my blessings and it is important to acknowledge what IS positive in our lives.🌼🙏
🧘♥️As promised, here is a yoga video targeting your immune system, respiratory system and sinuses. It is designed to relieve stress in both your body and your mind. It is gentle, and can be practiced if you are feeling under the weather, stressed, anxious or just want to give your immune system a boost. It finishes with a delicious meditation for love and healing. ♥️🧘
⭐This is a very scary and worrying time for everyone, but we have to stay positive, look after our bodies and send love to ourselves and others. ⭐
🌈If I can help anyone at all with relaxation, diet, meditation or yoga to help eas the burden of your stress please contact me. 🌈

09/03/2020

How to Bhujangasan, aka cobra pose like a boss snake warrior! Watch my NEW YouTube video to find out how!
https://youtu.be/O2eQ_hLodx4
Benefits of cobra pose are; strengthens and stretches spine, opens chest and aids respiration (including helping cure asthma), Eases sciatica, relieves body tiredness, aids gut health, helps with self esteem, confidence and reducing stress as it calms the mind. Ommmmmm!!! Let me know if you like this video, and what other demonstrations your would like to see! .