Namaste Natasha Yoga

Namaste Natasha Yoga My name is Natasha and I provide classical Indian style Hatha yoga classes in Great Dunmow, Essex.

Sundays 13:15 - 14:45 are held at YMCA gym in Nottingham City centre. all other classes are held at Akasha Yoga 35 Wollaton Road, Beeston, Nottingham NG92NG

I learnt to teach classical Indian Hatha yoga while staying on an ashram in Khajuraho, India. Since then I have been able help many other people on their yoga journey. My classes are accessible to all abilities as I will taylor all postures to suit the student based on their experience, and any injuries.

Engagement party was absolutely amazing- thank you everyone who came (I didnโ€™t take a single photo ๐Ÿ˜…๐Ÿ˜… so sharing some wh...
11/01/2026

Engagement party was absolutely amazing- thank you everyone who came (I didnโ€™t take a single photo ๐Ÿ˜…๐Ÿ˜… so sharing some which were shared with me!). Huge thank you to my mum for making the most amazing cakes. .bespokecatering thank you for creating the most delicious and beautiful charcuterie spread I have ever seen / eaten in my life and thank you for being the perfect venue and host for our special day!
engagement done - next stop marriage โค๏ธ๐Ÿพ๐Ÿ‡ต๐Ÿ‡น

09/01/2026

Okay Friday, LFG!

Sometimes it takes actual stepping back to see how far youโ€™ve actually come.  This deserves a place on the grid! ๐Ÿ’ช๐Ÿฝ
31/12/2025

Sometimes it takes actual stepping back to see how far youโ€™ve actually come. This deserves a place on the grid! ๐Ÿ’ช๐Ÿฝ

25/12/2025

Wha day of the week is Christmas this year? LEG DAY! Merry Christmas everyone ๐Ÿ’ช๐Ÿฝ๐ŸŽ„๐Ÿง‘โ€๐ŸŽ„๐Ÿ˜˜๐Ÿฅฐ

https://youtu.be/1vdPkSlKgsYI just made a video about the science behind breathing exercises and how to benefit from thr...
05/04/2020

https://youtu.be/1vdPkSlKgsY

I just made a video about the science behind breathing exercises and how to benefit from three simple breathing practices. Give it a watch, give it a try and please give me some feedback about what you think!

This is a short class on the science of breathing, and how we can use these simple techniques to heal our bodies, feel well, relax and sleep. Our breath is o...

https://youtu.be/7IYGnOn-7zU ๐Ÿ™๐ŸŒผBefore I tell you about this video, take a moment to think of something you are thankful ...
20/03/2020

https://youtu.be/7IYGnOn-7zU
๐Ÿ™๐ŸŒผBefore I tell you about this video, take a moment to think of something you are thankful for, you can write it in the comments if you like. I am so greatful for my blessings and it is important to acknowledge what IS positive in our lives.๐ŸŒผ๐Ÿ™
๐Ÿง˜โ™ฅ๏ธAs promised, here is a yoga video targeting your immune system, respiratory system and sinuses. It is designed to relieve stress in both your body and your mind. It is gentle, and can be practiced if you are feeling under the weather, stressed, anxious or just want to give your immune system a boost. It finishes with a delicious meditation for love and healing. โ™ฅ๏ธ๐Ÿง˜
โญThis is a very scary and worrying time for everyone, but we have to stay positive, look after our bodies and send love to ourselves and others. โญ
๐ŸŒˆIf I can help anyone at all with relaxation, diet, meditation or yoga to help eas the burden of your stress please contact me. ๐ŸŒˆ

How to Bhujangasan, aka cobra pose like a boss snake warrior! Watch my NEW YouTube video to find out how!https://youtu.b...
09/03/2020

How to Bhujangasan, aka cobra pose like a boss snake warrior! Watch my NEW YouTube video to find out how!
https://youtu.be/O2eQ_hLodx4
Benefits of cobra pose are; strengthens and stretches spine, opens chest and aids respiration (including helping cure asthma), Eases sciatica, relieves body tiredness, aids gut health, helps with self esteem, confidence and reducing stress as it calms the mind. Ommmmmm!!! Let me know if you like this video, and what other demonstrations your would like to see! .

Address

Great Dunmow
CM61XS

Opening Hours

Monday 6pm - 7pm
Thursday 7:15pm - 8:15pm

Telephone

+447854779140

Alerts

Be the first to know and let us send you an email when Namaste Natasha Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category