Namaste Natasha Yoga

05/04/2020

https://youtu.be/1vdPkSlKgsY

I just made a video about the science behind breathing exercises and how to benefit from three simple breathing practices. Give it a watch, give it a try and please give me some feedback about what you think!

This is a short class on the science of breathing, and how we can use these simple techniques to heal our bodies, feel well, relax and sleep. Our breath is o...

20/03/2020

https://youtu.be/7IYGnOn-7zU
🙏🌼Before I tell you about this video, take a moment to think of something you are thankful for, you can write it in the comments if you like. I am so greatful for my blessings and it is important to acknowledge what IS positive in our lives.🌼🙏
🧘♥️As promised, here is a yoga video targeting your immune system, respiratory system and sinuses. It is designed to relieve stress in both your body and your mind. It is gentle, and can be practiced if you are feeling under the weather, stressed, anxious or just want to give your immune system a boost. It finishes with a delicious meditation for love and healing. ♥️🧘
⭐This is a very scary and worrying time for everyone, but we have to stay positive, look after our bodies and send love to ourselves and others. ⭐
🌈If I can help anyone at all with relaxation, diet, meditation or yoga to help eas the burden of your stress please contact me. 🌈

09/03/2020

How to Bhujangasan, aka cobra pose like a boss snake warrior! Watch my NEW YouTube video to find out how!
https://youtu.be/O2eQ_hLodx4
Benefits of cobra pose are; strengthens and stretches spine, opens chest and aids respiration (including helping cure asthma), Eases sciatica, relieves body tiredness, aids gut health, helps with self esteem, confidence and reducing stress as it calms the mind. Ommmmmm!!! Let me know if you like this video, and what other demonstrations your would like to see! .

27/05/2019

Hey! So I am visiting home for two weeks at the end of June beginning of July... wondering if my amazing yogis would want a one off yoga session? Drop me a message if you are interested and we will find a conveniente date! I would love to practice with you all again soon! 🤸‍♀️🧘‍♀️❤

11/01/2019

Namaste Yogis!
I'm getting quite a lot of enquires about classes in the UK at the moment, I am so sorry to reiterate I no longer live in the UK, so I can't provide any classes or workshops.... maybe I will organise a retreat this year though, watch this space!
If you are desperate for a Namaste Natasha fix, I have a few videos on my YouTube channel ⬇️⬇️⬇️ and I intend to film some more soon!
Peace and love 💚💛

Yoga tutorials for beginners and established practitioners alike, to learn new techniques for relaxation, toning, strengthening and much more :) grab your ma...

30/10/2018

How my students feel waiting for me to say they can come out of warrior pose! 👻💀🤸‍♀️ happy halloween!

26/09/2018

Hello my lovely yogis! I am missing teaching you all back in the UK, but I am so enjoying my journey and experiences in Mexico. I was thinking about organising a yoga retreat in 2019 maybe in Belize or Guatamala (dependent on finding the right location)... it woukd probably be a week long retreat, consisting of daily yoga, and meditation, it would be in a naturally beautiful area for meditative walks and connecting with the beauty of nature. before I get any more plans in action, who would be potentially interested in attending?

31/07/2018

I'm missing teaching so much already, but looking forward to starting my next chapter of travelling, learning and teaching. If you're missing my classes as much as I am, feel free to follow me on Instagram for tips and pictures, or follow my YouTube channel (new video soon... it's been way to long)! I will post my blog details so you can follow my travels as soon as i have it sorted :) 💜🧘‍♀️ https://www.instagram.com/namaste_natasha_yoga/
https://www.youtube.com/channel/UCMvzFyKAgBmcI-QFaSXTBdw

23/07/2018

My last ever yoga class in Dunmow tonight 6-7pm! Come and join me for a final stretch:) it has been a pleasure to teach everyone I have met, and thank you all so much for supporting my classes. I will miss you all, and look back fondly on all we have learnt together!

19/07/2018

It's my last Thursday class at the Arts Centre, so come and say goodbye and enjoy some hatha yoga! challenge yourself as much as you would like, or have a more relaxing time and unwind. Either way escape the heat in a nice cool yoga room! X 💖🤸‍♀️🧘‍♀️💫