Saints Green Place

14/04/2026

We’ll be giving this a go!

Inversions are powerful tools for resetting the mind and invigorating the body. They influence not only our energy levels, but also support hormonal balance and soothe the nervous system.

Here is an accessible, supported way to experience Salamba Sarvangasana (Shoulderstand) using a bolster and wall ropes. The ropes help you feel light, stable, and secure, while the bolster supports the chest so the heart can open and the breath can flow with ease.

With less effort in the legs and shoulders, the brain can quieten more quickly. The pose becomes less about “holding” and more about being. It is a perfect way to stay longer, observe more, and let the effects deepen.

Expect a gentle refresh, like turning your world upside down in the best possible way. A new perspective, a calmer mind, and a lighter body.

Give it a try, and enjoy the shift.

Namaste

23/03/2026

One space has come available for this Saturdays First Aid Training Day. 10-5. Lunch included.
If you work with people and haven’t completed First Aid training within the last 3 years grab this opportunity!
Book via our website or message Claire 07770520666.
https://www.saintsgreenplace.com/service-page/first-aid-training-day-28th-march-26

09/03/2026

This morning seven lovely strangers came along to try Iyengar yoga for the first time! I love sharing the magic of Iyengar yoga to new faces.
Our second introductory course for beginners starts this Wednesday evening 7-8. There’s still time to join! For four weeks we will cover the basics of Iyengar yoga so that you’ll have the confidence to join a General class at the end of it.
🧘‍♀️ Taught by Claire Benbrook, certified Iyengar yoga teacher and studio owner.
🔗 https://www.saintsgreenplace.com/classes

📍 Saints Green Place, North End, CM6 3PQ.
📅 March 11th
🕰️ 7-8pm

01/03/2026

Stiff neck?

This simple belt technique helps draw the upper trapezius down so the neck can lengthen naturally. Small, precise adjustments often make the biggest difference.

Move slowly. No forcing. Stop if it causes pain.

Consistency is key. Make this part of your daily routine.

If you struggle with recurring tightness, this is the kind of work we focus on in class.

https://www.saintsgreenplace.com/classes

27/02/2026

Walking into your first yoga class can feel intimidating.

That’s why we’re running 2 short Introductory courses this March.

Small group.
Clear instruction.
Time to ask questions.
No pressure.

If you’ve been meaning to start, this is your moment, we don’t run these often!

2 Beginners course options
📅 Mondays 10-11am from March 9th.
📅 Wednesdays 7-8pm from March 11th.
🔗 www.saintsgrenplace.com/classes to book

23/02/2026

Keep an eye on our events page for more from Jo or try a class and feel the calm yourself.

20/02/2026

A small 4-week beginners course this Wednesday 25th February at Saints Green Place in North End.

If you’ve been thinking about starting yoga but feel unsure about joining a mixed-level class, this course is designed exactly for you.

• Step-by-step guidance
• Clear explanations
• No need to be flexible
• Friendly, supportive atmosphere
Message Claire 07770520666 or book online at https://www.saintsgreenplace.com/classes

19/02/2026

Consistent practice changes everything.

Strength.
Stability.
Confidence.

You don’t have to be fearless to turn upside down — you just need the right support.

Iyengar yoga at Saints Green Place.

15/02/2026

Ready to go beyond the basics?

Our Level 2/3 Iyengar Yoga classes are for students who want to understand their practice more deeply — not just move through poses.

You don’t need to be “flexible”.
You don’t need to be perfect.

You just need curiosity and a willingness to learn.

Expect clear teaching, intelligent sequencing and a genuinely supportive room.

Strength. Precision. Community.

Saints Green Place
North End, Essex.

13/02/2026

Thinking of starting yoga, but not sure where to begin?

I’m running a 4-week Introduction to Iyengar Yoga at Saints Green Place in North End.

This course is designed to give you proper foundations — so you understand what you’re doing, build strength safely, and feel confident joining regular classes afterwards.

It’s structured, small group, and suitable for complete beginners or anyone returning to yoga after a break.

Mon 10am starting March 9th
Wed 7pm starting March 11th

Book here… https://www.saintsgreenplace.com/classes

Claire. x

12/02/2026

Our current timetable …
What’s new?
2 short 4 week Introductory courses on Monday mornings and Wednesday evenings.
Would this be for me?
They’re for anyone new to yoga, coming back to it after a long break or those practicing another style of yoga wanting to see how Iyengar yoga is different.
What happens once the course has finished?
You will have the confidence to join any of our General / Level 1 classes!
Book here… https://www.saintsgreenplace.com/classes