Wellness with Nicola - Breathwork / Yoga / Sound Healing

01/12/2025

🌟 Sound Bath & Breathwork: The Last Restorative Evening of 2025 🌟

Give yourself the special gift of inner healing and relaxation before the year's festivities begin. This evening is a unique opportunity to clear the energy of 2025 and set a peaceful intention for the new year.

✨ What to Expect
This special session is designed to help you fully relax, switch off your mind, and allow yourself to be present in the moment. The session flows through three distinct, therapeutic phases:

1. Breathwork: We will begin with focused breathwork techniques to clear the mind and release any accumulated tension or energy from the past year.

2. Gentle Stretching: A period of gentle, mindful stretching will prepare your body to fully receive the sound healing vibrations.

3. Crystal Singing Bowls & Gongs: The magic of the Crystal Singing Bowls and gongs will wash over you. Lie back and allow your senses to relax as the profound, science-backed benefits of sound healing resonate through you. Let all your senses relax to the sounds of the universe.

🧘 Benefits of Sound Healing
Sound healing is a powerful, science-backed practice that promotes deep relaxation, stress reduction, and inner healing. It helps to:

• Quiet the mind and thoughts
• Induce a deep meditative state
• Balance the body's energy
• Promote a sense of calm and well-being

🗓️ Event Details
• Date: This will be the last one for 2025! Friday 5th December
• Time: 7:30 PM to 9:00 PM
• Duration: 90 minutes
• Tickets: £25

Link to book below - Wellness with Nicola

Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound h...

23/11/2025

🧘‍♀️ Sound Bath - Therapeutic relaxation like you’ve never experienced before 🎶

Ready to ditch the stress and tap into deep, restorative calm? Join us for a unique event combining Sound Healing, Yoga, and Breathwork where ancient wisdom meets modern science.

🔬 The Science of Chill:
Your busy mind operates in high-frequency Beta waves. The specific frequencies from our crystal singing bowls and gongs act like a sonic reset, guiding your brain down to Alpha and Theta waves—the states linked to deep meditation, stress relief, and creativity.

It's not just relaxing; it's a physiological shift! The vibrations ripple through your body's cells, helping to reduce the stress hormone cortisol and activate your nervous system's "rest and digest" mode.

✨ What You'll Experience:

• 🧘‍♀️ Gentle Yoga & Breathwork: Prepare your body and mind to fully absorb the healing vibrations.
• 🎶 Sound Bath: Be bathed in therapeutic frequencies that melt away tension and anxiety.
• ✅ Deep Benefits: Experience enhanced sleep, a lighter mood, and profound mental clarity.
Stop fighting stress. Start flowing with sound. Everyone is welcome, whether you are a complete beginner or a seasoned sound healing enthusiast!

📅 Event Details:
• Date & Time: Friday, December 5th at 7:30 PM
• Location: The Maltings, Dunmow
• Who is Welcome? Absolutely everyone!
🎟️ Book your ticket now! https://www.eventbrite.com/o/33282740667

Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound h...

30/10/2025

✨ Experience Ultimate Harmony: Sound Healing Event in Dunmow! ✨

Ready to step away from the noise and into deep relaxation? Join us for a magical, ultimate healing experience in the beautiful, historic surroundings of The Maltings in Dunmow!

🎶 The Transformative Power of Sound Healing
Sound healing, through vibrations and frequencies, is a powerful way to rebalance your mind and body.

• 🧘‍♀️ Deep Relaxation: The soothing sounds can gently guide your brain into a meditative state, melting away stress.

• 😌 Emotional Release: It can help clear emotional blockages, promoting a sense of peace and clarity.

• 🌟 Energy Flow: Experience the beautiful, natural energy of the space and the sound as it helps to re-align your whole self.

Event Details & What to Expect

Join me for an hour and a half journey designed to leave you feeling refreshed, grounded, and harmonised:

1. Breathwork Introduction: Start with a brief, gentle introduction to breathwork to settle your nervous system.
2. Gentle Stretching: Move into some light, gentle stretching to prepare your body for stillness.
3. The Sound Bath: Conclude with the main event - a mesmerising sound bath where you simply lie back and let the vibrations wash over you.

• 🗓️ When: Friday, November 7th at 7:30 PM
• 📍 Where: The Maltings in Dunmow
• ⏳ Duration: 1.5 hours of pure bliss!

The historic setting of The Maltings provides a unique atmosphere where the residence and the energy will flow beautifully for your healing journey.

Spaces are limited - book your spot now to come and experience and enjoy!

http://bit.ly/4nuXvDB

Sound Bath Meditation for Heart & Mind Healing ❤️‍

21/10/2025

Transform Your Wellbeing: A 6-Week Journey into Yoga & Breathwork for Lasting Calm

Are you seeking genuine tools to manage stress, improve your mental clarity, and strengthen your body?

This is more than just stretching; it's a practical and philosophical approach to healing and self-regulation. Learn to shift your energy and thoughts away from pain and towards lasting wellness.

What You Will Experience & Learn:

• Nervous System Regulation: Practical breathwork techniques (pranayama) that act as a "hack" for your brain, reducing feelings of overwhelm, stress, and anxiety.

• Hormonal Balance & Mind Clarity: Understand the direct link between breath, posture, and your endocrine system, helping to stabilize mood and enhance focus.

• Functional Strength & Bone Density: We use intentional, sustained postures to build real physical strength and support bone health, moving beyond superficial flexibility.

• Deep Relaxation: Learn why and how stretching helps your body move out of its 'fight or flight' stress response and into deep regulation.

• A Life-Long Toolkit: The psychology and philosophy of yoga are integrated into the 6-week plan, giving you consistent, practical tools to use long after the course ends.

Who This Class Is For:

• Accessibility is Key: This class is suitable for most individuals. We focus on seated and low-level postures, not advanced splits or difficult bends.

• All Adults Welcome: Your age doesn't matter. All that's required is an open mind and an open heart - for yourself. If you have a teen who wants to come with you, then happy to consider, please get in touch.

• A Consistent Practice: This is not a course that stops after 6 weeks. It's designed for you to stay consistent with your practice and build lasting change.

Ready to Change How You Feel?
📅 Starting Date: Monday, October 27th
⏰ Time: 6:00 PM
📍 Location: The Maltings, Dunmow

Secure your place now and take the first step toward a calmer, stronger you.

For further information or to sign up, please:
📞 Call/Text: 07912746155
📧 Send a Message

14/10/2025

If you get anxious, overwhelmed, panicked, dysregulated of any sort. If you have tendancies like obsessive, compulsive, addiction or depression this time of year then this is for you…

Your Next 6-Week Yoga Course: Beyond the Mat

Let's shift the focus from the 'pose' to the 'presence’ and let’s see how you feel - it could be the best present you’ve ever given yourself 💝

Most people think of yoga and picture skinny, bendy bodies in Lycra. I can confirm: that's not what this class is about.

This 6-week course is dedicated to unlayering - accepting the old and gaining strength for the new. It's about a positive mindset, finding power in holding a posture, and letting your breath lead the way.

It’s really about carving out 1 hour a week, right here, right now, to find a deep stillness within. You create your own magic... I just guide you. ✨

Give yourself the gift of commitment. It may feel strange initially, but by the end of the 6 weeks, it will all begin to click.

Ready to be present?

Message me and join up - 07912746155

If you can’t make a class then join a sound bath and breathwork evenings and begin your journey. Also, they makes great Christmas gifts 🎁

https://www.eventbrite.com/o/33282740667

Or join the whatsapp group to be kept up to date of future events and information 🧘‍♀️

https://chat.whatsapp.com/GQZvmPMWy9W9A9n90YIkNv?mode=ems_copy_h_t

Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound h...

06/10/2025

Dates for the next 6 weeks sign up! 🧘‍♀️

16/06/2025

This Friday at 7:30pm @ The Maltings, Dunmow come and celebrate Summer Solstice by connected with your inner self and the energy around you ✨

Sound Bath Meditation for Heart & Mind Healing ❤️‍

09/06/2025

Summer Solstice Sound Bath - Friday 20th June - Hope to see you there x

Sound Bath Meditation for Heart & Mind Healing ❤️‍