HA Reiki

24/11/2025

Reiki can be a powerful ally during the winter months, when cold weather, shorter days, and increased stillness can affect both physical vitality and emotional balance. Here are several ways it can help keep you healthy through the season:

⸻

🌬️ 1. Supports the Immune System

Reiki activates the body’s natural healing response. During winter—when colds, flu, and fatigue are more common—regular Reiki sessions can help:
• Reduce stress hormones that suppress immunity
• Improve energetic flow, supporting the body’s ability to repair and defend itself
• Promote deep relaxation, which is essential for immune function

⸻

❄️ 2. Reduces Seasonal Stress & Anxiety

The darker months can trigger feelings of heaviness or low mood. Reiki helps:
• Calm the nervous system
• Release emotional tension held in the body
• Restore a sense of peace and groundedness

This can be especially helpful for Seasonal Affective Disorder (SAD).

⸻

🔥 3. Boosts Circulation & Warmth

Many practitioners experience Reiki as warmth or gentle heat. This can:
• Improve circulation to cold extremities
• Ease stiff joints or winter aches
• Encourage relaxation that allows muscles to soften

⸻

🌑 4. Supports Restful Sleep

Winter is naturally a time of deeper rest. Reiki helps reset and regulate your sleep cycle by:
• Soothing mental chatter
• Bringing the body into parasympathetic (rest-and-digest) mode
• Allowing deeper, more restorative sleep

Better sleep = stronger immunity, better mood, more vitality.

⸻

🌱 5. Helps Release Stagnant Energy

Winter can make the body and mind feel “stuck.” Reiki keeps energy moving, which:
• Prevents emotional stagnation
• Encourages motivation
• Helps maintain clarity and focus

⸻

🧘‍♀️ 6. Encourages Mind–Body Balance

Reiki supports your whole system. It can help you:
• Stay connected with intuition during the inward-focused winter months
• Maintain spiritual alignment and grounding
• Bring harmony to the mind, body, and spirit

⸻

☕ 7. Complements Winter Wellness Practices

Reiki pairs beautifully with:
• Herbal teas
• Meditation
• Light movement like yoga or stretching
• Warm baths or steam
• Journaling and intention-setting

Together, these create a holistic winter wellness routine.

⸻

To book a winter rejuvenator session please call on 07730008956

18/11/2025

REIKI HEALING
COURSES
Come and enjoy a safe space to learn a fantastic new skill that will help restore balance, energy and wellbeing.
Sooth and relax the mind and heal from the inside out.

19/10/2025

As Firework season approaches and everyone gets nervous of how their pets are going to react please rest assured there is help out there for nervous or anxious pets.

I have been working with animals for a number of years now and many of them have anxiety for different reasons.

See below from one of my clients who saw the benefits of this treatment in her beloved pup.

If I can help please call on 07730008956.

29/09/2025

Last Reiki courses of 2025 are now in the diary and selling fast.
Please call 07730007956 to register interest.

29/09/2025

REIKI FOR AUTISM.
Reiki can be a feasible and acceptable therapy for children with autism, particularly for promoting relaxation and reducing anxiety, as evidenced by studies and parent reports.

While research is limited, observed benefits include increased relaxation, improved heart rate, and some children falling asleep during sessions, though more rigorous studies are needed to understand potential impacts on social behavior, coordination, and other aspects of autism.

Observed Effects
Relaxation:
Studies and parent accounts indicate that children often become very relaxed during Reiki sessions, with one mother describing her child's heart rate decreasing significantly.

Reduced Anxiety:
Some children who typically experience anxiety with new people found Reiki to be a calming experience, with one non-verbal child relaxing and falling asleep during the first treatment.

Behavioral Calm:
Children who were normally restless sometimes stopped moving, quieted down, and appeared content during the therapy.

If you would like me to help you or your little ones please let me know.

07730008956.

28/09/2025

What Reiki can do:

Reduce Stress and Anxiety: Studies and anecdotal reports suggest that Reiki can help decrease stress, anxiety, and depression, contributing to feelings of calmness and ease.

Alleviate Pain: Reiki has been found effective in reducing pain, including in patients with chronic pain conditions.

Promote a State of Relaxation: It can stimulate the parasympathetic nervous system, leading to a relaxed state that optimizes the autonomic nervous system.

Support Healing: By balancing the body's energy, it is believed to support the immune system and facilitate self-healing, though it's not a substitute for medical treatment.

Enhance Overall Well-being: Many individuals report feeling more content, fulfilled, and spiritually connected after Reiki sessions.

For a session, please call on 07730008956.

27/09/2025

Another satisfied client.

If you would like up learn the gift of Reiki please get in touch on 07730008956.

08/09/2025

🪽WOULD TOU LIKE TO LEARN REIKI?
🪽LIMITED DATES LEFT FOR 2025

🪽Reiki energy is transferred during an attunement.
🪽Reiki taps into the unlimited supply of life force energy.
🪽Reiki works to improve health and enhance quality of life.
🪽Reiki is a simple, natural, safe and beneficial healing tool.
🪽Reiki heals the emotional, physical, mental and spiritual.
🪽Reiki is a non-invasive treatment.
🪽Reiki works with all other medical or therapeutic techniques.
🪽Reiki promotes recovery.
🪽Reiki is ALWAYS beneficial.

🪽Reiki I :.. allows you to heal yourself - this is vital in order to heal others.

🪽Reiki II :.. allows you to heal others.

🐕‍🦺Reiki for Animals :.. option to learn after the above

Tel: ⁨07730 008956🕊️

14/08/2025

05/08/2025

I Love all of my Animal Reiki clients. Just a few of them having their ‘good day’ with a relaxing therapy session.

Call me if I can help your best friend.
07730008956.

05/08/2025

Reiki is a traditional, holistic healing practice that activates the body’s subtle energy systems to remove blocks and restore balance and flow of energy throughout the body, mind and soul.

This technique works directly with the physical, emotional and spiritual aspects of well-being.

Reiki healing is used to treat a huge variety of medical conditions, especially ailments related to mental health, anxiety, depression etc.

Just as you don’t need to understand the law of gravity before you can fall down, you don’t need to completely grasp the concept of energy healing but trust that it is always beneficial whatever the circumstance.