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Beyond Pain Therapies

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Beyond Pain Therapies

Pain and movement solutions for hyper-mobile women seeking symptom relief. Helping them feel strong, comfortable and brimming with energy as they age.

03/11/2025

Minimising neck pain doesn’t get simpler than this!

1️⃣ Stand or sit tall
2️⃣ Draw your chin slightly down and back into throat, which should also move your ears back to sit above your shoulders
3️⃣ Let your eyes rest on a point on the horizon
4️⃣ Take a big breath in and relax your shoulders down as your breath out
5️⃣ Repeat every 30 minutes

Micro breaks matter. Take a short posture reset and change your body’s position every 30 minutes to reduce muscle strain and ease any aches and pains

👉🏼 For more tips, tricks and pain free support then hit that LIKE then tap FOLLOW button

15/10/2025

🚫 MYTH: ‘But it can’t be that bad, you don’t look sick’.

✅ TRUTH: Hypermobile disorders are often invisible. Yet pain, fatigue, joint subluxations and anxiety are very real.

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You can wear makeup and still be in pain. You can smile and still feel exhausted. I think it’s time we stop assessing health by appearance and start believing how people say they feel.

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Remember, long-term illness and persistent pain doesn’t come with a dress code.

💬 Comment “YES” if you’ve ever been told this myth.

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12/10/2025

Looking for a solution to a long-term pain?

If you, or someone you love, has a pain that no one else has been able to effectively treat, just like Hazel, then help starts with a free 15min phone call.

☎️ Use the link in my bio to book a time to talk now!

☀️

26/09/2025

🗣️ ‘My head feels too heavy for my neck’

If you’re a woman with then you have probably already found yourself thinking at least one of these pain problem phrases this week.

Neck pain in hypermobile bodies isn’t just a case of sore muscles that will get better with a bit of rest. It’s a constant and exhausting cycle of tension causing pain ➡️ stretching increasing instability ➡️ instability driving poorer posture ➡️ maintaining posture with incorrect muscles causing fatigue ➡️ AND overused tired muscles causing increased muscle tension.

Does this sound like you? Share your experience below because you are not alone in this!

15/09/2025

Yes! Well done Jeannie 🤩🥳

As an IMM trained practitioner, trained by Jeannie herself, I know first hand how fantastic is at everything she does to support and raise awareness for the hypermobile community.

Whether you are a sufferer, or a healthcare professional who wants to better support your clients, then this new book release needs to be on your radar! I’ve already pre-ordered mine

🔔 November 2025 - The Integral Movement Method for Hypermobility Management - By Jeannie Di Bon with
zebra.club

01/09/2025

💜 September = Pain Awareness Month 💜

Do you experience pain no one can see?
Vote 👇🏼 YES/SOMETIMES/NO

What is one thing you wish people understood about chronic pain?

For me, it’s that chronic pain isn’t always visible 👀For those with hypermobility syndromes like or , it’s often misunderstood. Behind the ‘bendy’ body can be deep, constant pain, full-on fatigue, and a nervous system stuck in survival mode.

This month let’s raise awareness for all those suffering in silence with an invisible illness. Let’s build a space that’s strong, supportive, and empowering. 💪💫

🟣 Save & share if this resonates
🟣 Tag someone who needs to hear this
🟣 Follow for practical tools & weekly support

26/08/2025

To everyone out there with excessively bendy joints, exhausted bodies, and minds full of questions:

🫶 You deserve support.

🫶 You deserve care that actually gets you.

🫶 You are not alone.

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Drop a 🦓 in the comments if you’re part of the group. Whether you have been officially diagnosed or not, let’s build a community that lifts each other up and makes the tough days a little easier.

20/08/2025

New here? Let’s talk supporting women with hypermobility!

I’m Beth, a movement and massage therapist specialising in hypermobile joint disorders, such as hypermobility spectrum disorder ( ) and Ehlers-Danlos Syndrome ( ). I’m here for every woman who has ever been dismissed, gaslit, or told to ‘just stretch more’.

Through nervous system-aware care, I help you reclaim safety, strength and comfort in your body.

👉🏼 Give me a follow if your body is bendy but your life feels heavy

13/08/2025

🥵 If you are really feeling the heat this week, read on!! 🥵

Dysautonomia frequently co-exists with , particularly and . It is an umbrella term for conditions where the autonomic nervous system (ANS) doesn’t work properly. This matters as the ANS controls blood pressure, heart rate, digestion, and temperature. This is particularly relevant in this hot weather 🔥🥵we are having in the UK at the moment.

For many hypermobile women this can mean:
🔹 Heat intolerance
🔹 Crippling fatigue
🔹 Dizziness upon standing
🔹 Rapid heartbeat upon moving

Research shows that it is the differences in the connective tissues of hypermobility conditions that affects blood vessel function, which makes it harder for the body to maintain stable circulation and nerve signalling.

So what can you do to help heat intolerance and dysautonomia when hypermobile?

1️⃣ Hydration + Electrolytes — Aim for consistent fluid intake and add electrolytes to support blood volume.
2️⃣ Compression Wear — Compression socks or leggings help improve blood return and reduce dizziness.
3️⃣ Gradual Exercise — Gentle, low-impact workouts like Pilates can improve circulation without overloading joints.

💬 Have you experienced dysautonomia symptoms alongside your hypermobility? Comment below 👇🏼 your story could help someone else feel less alone.

11/08/2025

🚫 MYTH: ‘You’re lucky to be hypermobile. Everyone else would love to be so bendy and flexible’.

✅ TRUTH: Hypermobile joints aren’t a party trick. Hypermobility is a real medical condition that, for many, comes with persistent pain, daily fatigue, gut sensitivities, bladder and bowel issues, and anxiety.

In addition to the symptoms, so many struggle for years with having their medical issues dismissed or misdiagnosed. The reality is that hypermobility spectrum disorders and hEDS can severely impact quality of life. It’s time we took them seriously, especially if we work in the complementary health and wellness space!

If this is your struggle:

🔹 you deserve knowledgeable support, not gaslighting

🔹 you deserve to learn stability and strength, not pushing into stretches

🔹 you deserve physical comfort and freedom from fatigue, not exhaustion from simply holding yourself together and upright all day.

Follow me for support tailored to hypermobile women 🧍🏻‍♀️

💬 Know someone who needs to hear this? Tag them below

05/08/2025

Who likes an almost immediate reduction is long standing pain? 🙋‍♀️

At Beyond Pain Therapies we integrate multiple approaches to effectively treat pain for good.

Help starts with a free 15 minute phone call. Use the link below to book a time to talk now!

https://BethRedfernPilates.as.me/introductoryphonecall

29/07/2025

Pain can lie to us all.

❌ Your body isn’t ‘wrong’ or ‘broken’.

❌ Your joints aren’t ‘too loose’.

❌ You’re not ‘lazy’ for needing to rest after a short walk.

You’re living in a body with a unique set of needs, and it deserves care that’s gentle, slow, and stabilising.

I see you. I get it. I’ve built my clinic around people just like you and I make it my business to support you.

📌 Save this post for the days you need the reminder.

🧠 Follow for movement, massage, and all things that support hypermobile bodies.

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