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R&R Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R&R Yoga, Yoga studio, Great Dunmow.

05/09/2021

Autumn Season
Monday 7-8pm
Friday 9-10am
Bespoke 1:1’s available 🌼

20/06/2021

One space left tomorrow 7-8
Beginners/returners

03/06/2021

Back to ‘normal’ next week!

Monday evenings 7-8 small class only, please book, only one space left next week.

Friday mornings tea and yoga class, from 9, please let me know you are coming.

1:1’s available, still at discounted price for a tailor made programme.

As always, please let me know of any health issues or conditions 🙏🏻

25/05/2021

We use essential oils in almost every class, so I’m really happy to now be a stockist for Neals Yard Remedies!

https://www.facebook.com/NealsYardRemediesOfficial/

23/05/2021

Back tomorrow 7-8pm
Classes are being kept very small (max 3) so letting me know you are coming is very helpful.

2 spaces left tomorrow & 1:1’s still booking through the week at a time and place to suit you ✌️☮️🕊

15/05/2021

Back to face to face classes at mine on Monday 7-8 🥳 first class fully booked.

Please let me know if you are interested in continuing classes on Zoom.

This week we will be focussing our attention on lower back and hips, we will carefully iron out any stiffness, in a way which is relaxing and a tonic for our mental health.

I am keeping the class numbers at 3 for the moment, just to ease back and ensure a comfortable distance.

Please be assured that every measure is in place to keep you safe, including hand gel, disinfected floor & props.

Always bring bolsters/mats/eye pillows/warm blanket and socks (if you want to), although I have things here.

Tailor made 1-1’s available, please let me know if you are interested 🙏🧘

07/05/2021

A Yin style class this Monday 7-8.

Despite this being a super slow class, the benefits on your body are immense, working your connective tissue and fascia to improve your mobility & increase circulation...’like a deep tissue massage’ We seal our practice with a lovely relaxation/meditation...what’s not to love?!

Bolsters helpful in this practice but not necessary 🧘‍♀️

03/05/2021

Slow and steady class this evening, 7-8, exploring our movement and breath, mind and body unified = yoga 🌼

25/04/2021

Come and join me for tomorrow’s class, 7-8pm
We will be staying with our breath and starting to expand our movement, exploring our mental and physical space, a quiet class for everyone as always 🌷

19/04/2021

Free class this evening 7-8pm

Zoom code is 404 701 0072

Please switch off your microphones when you enter the waiting room.

Bring your blankets, bare feet, bolster or pillow, and don’t forget to let me know any health conditions if you are new to me.

I look forward to seeing you later 🤗

16/04/2021

R&R yoga classes return to a Monday evening with a free class! 7-8 pm

I’ve spoken with a few people recently who are struggling to sleep. Lots of us have busy minds as we start to transition back to a new ‘normal’.

Take an hour to learn skills to help you feel relaxed and settled, to sort through that busy mind and find some peace and quiet. You will come away from the class, armed with skills which will enable you to understand how to calm the mind and body, how to let go of tension and things which overwhelm us.

This is a grounding class suitable, as always, for everyone, and will involve gentle asana (postures) breath work (pranayama) and a lovely long yoga Nidra (yogic sleep) to seal our practice.

Let me know of any health conditions in advance please.

Bring a mat, or blanket
bolster if you have one
Warm blanket
Warm socks
Eye mask, eye pillow or just a soft piece of material you can rest on your eyes.
Any questions and for Zoom code please get in touch!

11/01/2021

Yoga at 8
Come and have some peace and downtime before bed.
With love and kindness as always 🥰

Address

Great Dunmow

Telephone

+447904527489

Website

facebook.com

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