Great Dunmow Osteopathy & Health

Great Dunmow Osteopathy & Health Our osteopaths, sports therapists & massage therapists provide holistic physical therapy to relieve pain and enhance mobility.

Our skilled osteopaths, masseuses & physiotherapists provide holistic physical therapy for effective relief from your aches, pains and injuries.

18/05/2026

In this video, Jason explains a little more about focused shockwave therapy, how it works, and the kinds of conditions it can help with - including persistent tendon pain, plantar fasciitis, shoulder problems and more 👣

If you’ve been dealing with ongoing aches or injuries that just won’t settle, this could be worth exploring!

15/05/2026

Desk job aches? Tight shoulders? Stiff back? 💻💼

Small movements throughout the day can make a huge difference, but sometimes you need exercises tailored specifically to you.

Book in for an assessment and we can create personalised rehab programme designed around your pain, posture, lifestyle and goals 💪🏼

Message us or book online to get started!

12/05/2026

Today we're hearing from Evelyn...

Evelyn came to us with significant shoulder restriction - simple tasks like lifting her computer or moving her arm comfortably were becoming a real challenge. It was starting to affect both her work and day-to-day life.

She took part in our non-shockwave shoulder pain programme, focusing on hands-on therapy combined with targeted rehabilitation exercises - because not every shoulder problem needs shockwave treatment!

After just her second session, she was already starting to feel the difference and regain confidence in her movement.

If pain is limiting what you can do, there are different ways we can help - and we’ll always match the treatment to what you actually need. Do get in touch to find out more 😊

10/05/2026

He’s been a little camera shy up until now… but Jason is finally making his social media debut 😄

In this video, Jason shares a little more about the treatment techniques he uses as an Osteopath, and how our brand new gait analysis technology helps assess movement patterns to create more tailored treatment plans!

05/05/2026

Shoulder pain getting in the way of your training?

Today we’re hearing from Maia, who had been struggling with ongoing shoulder pain that was starting to impact her workouts and progress. Training became frustrating, and even simple movements were holding her back. She started to feel a real difference after just her second session of our shoulder pain programme!

If pain is limiting your performance and you feel like you've tried everything, it might be worth giving focused shockwave therapy a go. Get in touch if you'd like to find out how we could help you 😊

04/05/2026

Shoulder pain getting in the way of daily activities?

Today we're hearing from Philip who had been struggling with ongoing shoulder pain for months. Losing sleep, finding everyday movements difficult, and struggling with simple tasks like getting his children into their bunk beds.

After just a few sessions with us, he started to notice improvements, and he now describes our services as the only thing that has worked for his shoulder pain!

If pain is holding you back and you feel like you’ve tried everything, our personalised treatment could be for you. Please do get in touch if you'd like to chat through how we can help you 😊

A lovely evening with the team last night enjoying curry at Ashiana Spice, our new neighbours in Royston! 🍛✨
02/05/2026

A lovely evening with the team last night enjoying curry at Ashiana Spice, our new neighbours in Royston! 🍛✨

Huge congratulations to our Sports Therapist Charlotte on her dissertation being published today! 🎉Her research explores...
28/04/2026

Huge congratulations to our Sports Therapist Charlotte on her dissertation being published today! 🎉

Her research explores Blood Flow Restriction Training (BFRT) – a powerful low-load training method that can improve strength and muscle growth without the need for heavy lifting.

This has huge implications for rehabilitation, ageing populations, and anyone unable to tolerate high mechanical loads.

The review highlights that while BFRT shows strong potential through key muscle-building and vascular pathways, there’s still a major gap in understanding how individual genetics influence results.

Future research could unlock more personalised, effective rehab and training programmes.

A fantastic contribution to the field of musculoskeletal health and exercise science 👏

26/04/2026

Struggling with heel pain every time you walk, run, or even get out of bed?

You’re not alone... and more importantly, you don’t have to just “put up with it.”

This Wednesday we are running a free 45-minute online workshop where we’ll show you exactly how to start easing your heel pain and get back to moving comfortably again.

Here’s what we'll cover:

- What’s really causing your heel pain (it’s not always what you think)
- What actually works to relieve it — and what doesn’t
- The common mistakes that keep people stuck in pain
- Simple, effective exercises you can start straight away

📅 Wednesday 29th April | 6:30pm
📍 Online – join from home
🎟 10 spots available

You can sign up here: https://cal.gdoc.co.uk/team/osteopathy-health/heel-pain-webinar

Exciting news from Angus! 🏡✨Angus made the move to Ross on Wye a couple of years ago to be closer to his daughter and gr...
18/04/2026

Exciting news from Angus! 🏡✨

Angus made the move to Ross on Wye a couple of years ago to be closer to his daughter and growing family, and he’s been building a wonderful new life ever since - including welcoming a beautiful new grandchild 💛

Alongside his new osteopathy clinic, him and Sarah have also been working on something special… and it’s now ready to share: a brand new B&B, officially now open for guests!

Set in beautiful Herefordshire countryside, it’s a brilliant spot for a relaxing getaway - perfect for couples to rest and refresh in comfort and close to some stunning Wye Valley walks.

So whether you’re after a peaceful weekend escape (possible even with an osteopathy appointment whilst you’re there?!), you’ll be very welcome.

You can book your stay via their website: www.oldgorefarm.com 😊

🎉 Giveaway Winner Announcement 🎉A huge thank you to everyone who entered our Royston giveaway - the support has been inc...
14/04/2026

🎉 Giveaway Winner Announcement 🎉

A huge thank you to everyone who entered our Royston giveaway - the support has been incredible!

And a big congratulations to our winner…. Drumroll please… Laura! We will be in touch shortly to get your prizes over to you 😁

Address

12 Stortford Road
Great Dunmow
CM61DA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447535695104

Website

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