The 1:1 Diet with Elaine

The 1:1 Diet with Elaine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet with Elaine, Medical and health, Great Dunmow.

👩‍💼 Independent weight loss & behaviour change specialist
⭐ Helping busy adults lose weight sustainably
🌿 Specialist perimenopause & menopause support
💻 Virtual 1:1 support
🚚 UK-wide product delivery
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Real weight loss plans aren’t glamorous.They look a lot like this:tea, a cosy night in, and sticking to the plan.Thinkin...
15/03/2026

Real weight loss plans aren’t glamorous.

They look a lot like this:
tea, a cosy night in, and sticking to the plan.

Thinking about losing weight before summer?
Send me a message.

15/03/2026

“I can’t. I have plans.”

My plans: staying in, a cup of tea, something good to watch… and sticking to my weight-loss plan.

This is the part of weight loss most people don’t see.

It’s not dramatic or extreme.
It’s quiet evenings, simple structure, and doing the small things consistently.

That’s where the real progress happens.

If you’re thinking about losing weight before summer, send me a message and we can chat about whether this approach could work for you.

People often ask me what a typical day on plan actually looks like.So here’s a real example from one of my days.Breakfas...
15/03/2026

People often ask me what a typical day on plan actually looks like.

So here’s a real example from one of my days.

Breakfast was a yoghurt drink grabbed quickly before heading out to work.

Lunchtime was simple, a cup of tea and a lemon yoghurt bar while catching up on a few things on the laptop.

Dinner was Mediterranean tomato pasta, which is one of the meals I really enjoy on plan.

And in the evening I made the lemon pancakes into a mug cake with a little warm zero-calorie syrup for a tasty treat.

One of the things many people find most helpful about the plan is the simplicity. The meals are structured, but they fit easily into real life and busy days.

For a lot of clients it removes the constant “what should I eat?” decision making.

Simple meals. Real life.

If you’ve ever wondered how the plan works day-to-day, feel free to message me if you’re curious 💖

Does anyone else feel like they’ve restarted their weight loss more times than they can count?You start the week motivat...
13/03/2026

Does anyone else feel like they’ve restarted their weight loss more times than they can count?

You start the week motivated.
You plan your meals.
You feel determined.

Then life gets busy.

Work.
Family.
Stress.

And suddenly the plan that felt manageable on Monday feels impossible by Thursday.

For many people the issue isn’t motivation or willpower.

It’s trying to figure everything out alone while juggling everything else life throws at you.

That’s why having structure and support can make such a difference.

Curious… has anyone else ever felt stuck in that “restart on Monday” cycle?

13/03/2026

Spent 10 minutes looking for the kitten this morning while we were playing…

Eventually found him like this, fast asleep in his toy basket after pulling every toy out first.

Clearly a very tiring morning’s work.

Anyone else’s pets do this?

11/03/2026

1 st 6ž lb lost in four weeks.

These photos show one of my client’s first month on plan.

Start: 19 st 1ž
Week 4: 17 st 9

Swipe through to see the weekly scale drops.

No extreme workouts.
No complicated dieting.

Just a clear structure, proper nutrition, and one-to-one support.

Spring has just started, which means the people who begin now often feel very different by the time summer arrives.

If you’re curious how the plan works, feel free to message me.

You may have seen my post about the 7-Day Nutrition & Hydration Reset, so I just wanted to explain it a little more clea...
10/03/2026

You may have seen my post about the 7-Day Nutrition & Hydration Reset, so I just wanted to explain it a little more clearly.

This isn’t about signing up to a full diet or committing to anything big.

I’m running it to celebrate National Nutrition and Hydration Week (16–22 March), and it’s simply a 7-day focus on improving nutrition and hydration awareness.

Small, practical changes that help you understand what your body needs and build a few healthier habits.

No pressure. No judgement. Just support and useful information across the week.

If you’ve been thinking about improving your eating habits, drinking more water, or just becoming a bit more aware of your nutrition, this is a very easy place to start.

The week runs 16–22 March and sign-up closes on 12 March.

If you’d like the details, just send me a message and I’ll explain how it works.

Messages like this always make my day.This client is just 3 weeks in and has already lost 19lbs, but what stood out to m...
09/03/2026

Messages like this always make my day.

This client is just 3 weeks in and has already lost 19lbs, but what stood out to me most in their message wasn’t the number on the scales.

It was this line: “I don’t feel obsessed with food.”

For many people, weight loss isn’t just about losing weight. It’s about breaking the all-or-nothing cycle and starting to feel more in control around food again.

Seeing that shift in confidence and mindset is one of the most rewarding parts of what I do.

Everyone’s journey looks different, but having structure, guidance and support can make a huge difference.

If you’ve been feeling stuck with your weight and want to talk things through, feel free to send me a message. I’m always happy to chat.

No pressure, just support 💖

Does this feel familiar?So many women spend years looking after everyone else first.Work.Family.Responsibilities.The men...
08/03/2026

Does this feel familiar?

So many women spend years looking after everyone else first.

Work.
Family.
Responsibilities.
The mental load of everyday life.

And somewhere along the way, your own health quietly slips further and further down the list.

Not because you don’t care.
Not because you lack willpower.

Usually because you’re carrying a lot.

That’s one of the reasons I care so much about helping women create structure, support and simplicity when it comes to their health.

Because sometimes the answer isn’t “try harder”.

Sometimes the answer is simply not doing it alone anymore.

If this resonates with you, feel free to message me.
I’m always happy to talk things through.

Elaine 💖

06/03/2026

Ready for a 7-Day Reset? 💧

To celebrate National Nutrition & Hydration Week, I’m inviting a small group of people to join my 7-Day Nutrition & Hydration Sprint (16th–22nd March).

This isn’t a strict diet.

It’s a simple, supportive week focused on:

• improving your nutrition
• boosting your hydration
• creating small daily wins
• building momentum that lasts

Across the week we’ll focus on small daily habits that help your body work better including hydration, balanced nutrition and simple lifestyle changes.

You’ll receive guidance from me each day, practical tips, and the chance to sample some of our products while taking part in easy challenges.

It’s perfect if you:

• feel stuck and want a reset
• want to improve your habits
• want support and structure for a week
• are curious about how the plan works

This sprint is designed for new clients who would like to experience how the 1:1 Diet works with support.

I’m opening 10 places for this sprint.

Comment SPRINT below or message me if you’d like the details.

Sign-up closes on 12th March or when the spaces are filled.

For years I thought successful weight loss came down to discipline.I would rely on willpower, lose some weight… and then...
04/03/2026

For years I thought successful weight loss came down to discipline.

I would rely on willpower, lose some weight… and then slowly gain it back again.

What actually changed everything for me was structure.

A clear plan, proper nutritional support, and someone in my corner for accountability.

That approach helped me lose 7st 5lb and completely change my relationship with food.

This week I was featured by The 1:1 Diet by Cambridge Weight Plan sharing my journey from client to consultant.

Now I support other people who feel stuck with their weight to do exactly the same.

If weight loss has started to feel harder, especially over 40, it’s rarely about trying harder. Often it’s about having the right structure and support.

If you’re curious about how the plan works, message me and I’ll happily explain.

02/03/2026

If weight loss suddenly feels harder than it used to, you’re not imagining it and it doesn’t mean you’ve failed.

Hormonal changes can impact appetite, energy and fat storage, which means your strategy often needs to change too.

That’s exactly what I help my clients navigate realistic, sustainable weight loss that fits this stage of life.

If this sounds like you, message me I’ll explain how I help.

Address

Great Dunmow

Website

http://one2onediet.com/Elaine/taster-pack

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