Pilates and Wellness

20/12/2025

Thoroughly enjoyed teaching Pilates this week. My focus piece of equipment was the block, creating safe movements to achieve mobility, stability, flexibility and strength. Slight focus on creating small subtle movements for the lumbar spine (lower). Great little exercises for those with stiffness, aches and pains in that area!
Find below a reminder of some movements which can help with your lower back.
Hip hitches and drops done standing and kneeling on block
Hip rolls with block between the knees.

17/12/2025

🙂

13/12/2025

Loved teaching with the small ball this week! Great piece of equipment that keeps you progressing. I love how my class participants choose their options wisely. I always give alternatives and levels, so there is always something to suit the individual.

12/12/2025

11/12/2025

Can be a stressful time of year. Look after yourselves 🙂

06/12/2025

This week we used the mini looped bands! Small but mighty piece of equipment that creates resistance, resulting in keeping the focus in stability and strength. Well done 🙂