Pelvic Floor Health and Strength Training Grimsby

Pelvic Floor Health and Strength Training Grimsby Based in Grimsby UK. Daytime and Evening courses available. Have on going access to content forever.

17/11/2025

Struggling with leaks, prolapse symptoms, core weakness, hip or back pain?
Don't have to just 'live with it'.

Get in touch about my step by step guide that improves pelvic floor health and strength.

What's included?
*Initial meet up to chat about you and teach you the foundations.
*6 levels that steadily increase intensity to work through at your own pace
*Helpful videos and write ups to help you succeed.
*Guidance and help throughout
*All the exercise equipment you need for the different levels.

🌟Grimsby Pelvic Floor health and strength step by step guide🌟Enrollment details:*To get started:-simply message to sign ...
23/02/2025

🌟Grimsby Pelvic Floor health and strength step by step guide🌟

Enrollment details:

*To get started:

-simply message to sign up and book your first session with me.
This first session is kind of like an anatomy session

*Session Options:

-1:1 or 2:1: You can choose a private session or bring a friend.
-Location Flexibility: I can come to you, or you can come to me.

*Pricing:
-£90 per person

*What's Included:

-All the necessary equipment to perform the exercise routines.
-An initial face-to-face session where we'll complete the first session together and learn Level 1
-Online video tutorials for each level
-Written guides for each level
-Additional videos to support you as you progress
-Optional assessments to help you safely return to running or high-impact exercise
-Ongoing support: You can get in touch with me at any time as you progress.

🌟Message to sign up🌟

Address

Great Grimsby

Website

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