TONE Training

TONE Training Tailored Online Nutrition & Exercise programming at affordable pricing.

For everything you need to know about us, the facilities, class timetable, class explanation and more just paste the following link the the URL search bar and hit enter http://bodyone.co.uk/group-classes/class-times/

06/10/2023

Welcome ALL
To my new online personal training business TONE Training.
I am looking forward to delivering some of those fantastic results we had seen in the days of BODY ONE but this time in the comfort of your own environments and tailored to your individual goals.
Providing you with everything you need including;

Tailored physical activity plans.
Individual nutritional coaching.
Weekly check ins.
Progress tracking.
7 days a week troubleshooting.

DM for more info

Good day to all members past and present.Over the past 6 months I have been trying to establish a way to have BODYONE co...
08/02/2023

Good day to all members past and present.
Over the past 6 months I have been trying to establish a way to have BODYONE continue the thrive under new ownership but have regretfully been unsuccessful and so It is with a heavy heart that due to the economic crisis and personal commitments I must announce the closure of BODYONE at the end of February 2023.

As a final farewell I would like to invite all members past and present to join me on Wednesday 22nd Feb FREE of charge at either 4:30pm or 6pm for one last special partner workout with myself (classes will still be held on the Thurs and Fri with Johnny and Tom to join them and say your farewells). The final day will be Friday 24th.

With regards to your direct debits I have instructed the DD company to cancel all memberships from February onward but please also cancel with your individual banks.

Final words
I have devoted 10 years of my life to BODYONE and just wanted to take this opportunity to thank all my family, partner and babies who has helped me along the way and given me the drive and motivation to have such a flourishing business at one time or another. So thank you.

I would also like to take this opportunity to say thank you to all the members past and present who have been along for the ride, some of your from the beginning.
We have had both highs and lows but we went through them together as a community and if there is one thing that these past 10 years has taught me, is that community whether that be your family community, your friends community or your gym community, the people around you are the most valuable thing you have in your life and will be now and forever.

So once again thank you for all being part of this amazing journey, wishing you all good health.

Alex

Workout Of The Week 3 rounds for time 75 Double Unders 18 DB Sn**ch @ 22.5/15kg18 Wall Balls 9/6kg12 Toes to BarTime Cap...
10/01/2023

Workout Of The Week

3 rounds for time
75 Double Unders
18 DB Sn**ch @ 22.5/15kg
18 Wall Balls 9/6kg
12 Toes to Bar

Time Cap: 15 mins

New Year, New Me. DM for details
01/01/2023

New Year, New Me. DM for details

50% / 30% / 10% Off Body One Advent Calendar | Day 2450% off your first 2 months Cross Training30% off your first 2 mont...
24/12/2022

50% / 30% / 10% Off

Body One Advent Calendar | Day 24

50% off your first 2 months Cross Training

30% off your first 2 months of gym and 30 min classes

10% off your first 2 months gym only access

DM for details.

Book 4 get 1 free Body One Advent Calendar | Day 23Book 4 PT sessions and get the 5th one freeDM for details. ...
23/12/2022

Book 4 get 1 free

Body One Advent Calendar | Day 23

Book 4 PT sessions and get the 5th one free

DM for details.

1 Month Free Body One Advent Calendar | Day 22One for current members. Refer a friend or family member and get 1 month f...
22/12/2022

1 Month Free

Body One Advent Calendar | Day 22

One for current members.

Refer a friend or family member and get 1 month free.

DM for details.

Workout of the WeekEvery 6mins x 5 12/ 9 Cal Ass Bike 12 Chest to Bar pull ups 12 Power Sn**ch @42.5/30kg12 OHS @42.5/30...
21/12/2022

Workout of the Week

Every 6mins x 5

12/ 9 Cal Ass Bike
12 Chest to Bar pull ups
12 Power Sn**ch @42.5/30kg
12 OHS @42.5/30kg

Scale options
C2B - pull ups/ ring rows
Scale weight as needed

3 for 1 Body One Advent Calendar | Day 213 months Cross Training Membership for the price of 1. DM for details. ...
21/12/2022

3 for 1

Body One Advent Calendar | Day 21

3 months Cross Training Membership for the price of 1.

DM for details.

Address

Great Harwood

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 10am - 2pm

Telephone

+447857862169

Website

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CLASS TIMETABLE

CLASS TIMETABLE MONDAY 6:00am – Endurance WOD 4:30pm - Endurance WOD 5:30pm – B1 Bums & Tums 6:00pm – B1 Boot Camp 6:30pm - Endurance WOD 7:30pm – Weight Loss Clinic TUESDAY 6:00am – WOD 4:30pm - WOD 5:30pm – WOD 6:00pm – B1 Bikes 6:30pm – WOD WEDNESDAY 6:00am – B1 Bikes 4:30pm - Hero WOD 5:30pm – B1 Ab Attack 6:00pm – Hero WOD 7:00pm – B1 Boot Camp THURSDAY 6:00am – Partner WOD 4:30pm - Partner WOD 5:30pm – B1 BoxHIT 6:00pm – Partner WOD 7:00pm – B1 Bikes FRIDAY 6:00am – WOD Fundamentals 5:00pm – WOD Fundamentals 6:00pm – WOD Fundamentals SATURDAY 9:15am – B1 Boot Camp 10:00am – Team Games