PhysiCal Sports Therapy

PhysiCal Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysiCal Sports Therapy, Massage Therapist, 16 Queen Street, Great Harwood.

05/05/2026

Hi everyone,

I’m currently looking to move into my own space and was wondering if anyone knows of any shops or small units available to rent around the Hyndburn area from August onwards.

I’m ideally looking for something up to £500 per month and would be using the space for a professional sports therapy setup.

If you know of anything available, or have any recommendations or contacts, I’d really appreciate you reaching out or tagging them below.

Thanks in advance!

28/04/2026

Feeling tight, stiff, or constantly picking up small injuries lately?

This time of year I see it all the time — people getting back into running, football, or the gym… but the body isn’t quite keeping up yet.

That’s when things start to creep in:
• Tight calves or hamstrings
• Lower back stiffness
• Shoulder or neck tension from work
• Little niggles that just won’t go away

I help active people stay moving without these setbacks.

Sessions are focused on:
✔ Reducing pain and tension
✔ Improving movement and flexibility
✔ Keeping you doing the activities you enjoy

If something’s been bothering you for a while, don’t just push through it — it usually catches up.

Drop me a message or book in — let’s get you moving properly again.

28/04/2026

I have a cancellation slot available tomorrow at 2:30. £35 for the hour due to late notice.
📞 - 07988384749

29/03/2026

COMPETITION TIME. READ ALL!
🏃‍♂️ RUNNERS – PROVE IT 👇🏃‍♀️

With events like the Blackpool Festival of Running, RunThrough Blackburn 10K & Lancaster Half Marathon coming up…

I want to see who’s actually putting the work in 👀

👇 HERE’S THE CHALLENGE 👇
Tag a runner you train with (or someone who thinks they’re better than you 😏)

🏆 WINNER = HALF PRICE SESSION (£22.50)

Goes to:
✔ Highest weekly mileage
AND
✔ Fastest recent time (10k)

(You’ll need proof… no blagging 😂)

⏳ Winner announced next Sunday 5th April

—

💥 Most runners:
❌ Skip recovery
❌ Run through tightness
❌ Only get treatment when injured

🔥 Smart runners:
✔ Stay loose
✔ Recover properly
✔ Perform better on race day

—

🔥 What I can do for you:

BEFORE YOUR RUN
✔ Improve mobility & efficiency
✔ Reduce injury risk

AFTER YOUR RUN
✔ Speed up recovery
✔ Get rid of tight, heavy legs

—

📩 Message me to book in
📍 16th Queen Street, Great Harwood, BB5 6QQ
📞 07988384749

👇 Tag your partner and settle who is the REAL runner

18/03/2026

🚨 Struggling once you get past 5K? This is where most runners break down…

I’m seeing loads of Couch to 5K runners hit the same issue — 5–10km suddenly brings on tight calves, sore knees, or ankle pain.

It’s not bad luck… it’s a load spike.
Your fitness improves faster than your muscles and joints can adapt — and that’s when pain kicks in.

The mistake?
Pushing through or just resting and hoping it goes away ❌

What actually works 👇
✔️ Fixing movement restrictions (ankle/hips)
✔️ Reducing overload in calves & shins
✔️ Building proper strength for running
✔️ A structured return-to-run plan (so it doesn’t keep coming back)

I help runners get past this stage properly — without losing progress or stopping completely.

📩 Message me to get booked in and get back to running pain-f

10/03/2026

🎁 New: Sports Therapy Gift Vouchers Available 🎁

Stuck for a gift idea? Or want to treat someone who’s always looking after everyone else?

You can now purchase 1-hour Sports Therapy Session Vouchers for £45, valid for 6 months.

Perfect for:✔ Relaxation and recovery✔ Injury prevention✔ Anyone with tight muscles, aches, or sports niggles

With Mother’s Day around the corner, this makes a great gift to help someone take an hour for themselves.

📩 Message me directly if you’d like to purchase a voucher or reserve one.

07988384749

📍- 16th Queen street, Great Harwood, BB5 6QQ

Training more lately? Don’t wait for the injury.As activity increases, small niggles turn into bigger problems fast.Main...
01/03/2026

Training more lately? Don’t wait for the injury.

As activity increases, small niggles turn into bigger problems fast.

Maintenance sessions help you:

✔️ Stay mobile
✔️ Recover faster
✔️ Reduce stiffness
✔️ Keep lifting/running pain-free
✔️ Catch issues early

You don’t need to be injured to benefit.

You should leave feeling looser, moving cleaner, and more confident in your training.

Consistency beats rehab.

Limited appointments available this month — message me to book -07988384749
📍18 Queen street, Great Harwood, BB6 7QQ

🔥 Menopause isn’t “just hot flushes”… and it’s NOT all in your head 🔥If you’ve noticed new aches, stiff joints, sore ten...
08/02/2026

🔥 Menopause isn’t “just hot flushes”… and it’s NOT all in your head 🔥

If you’ve noticed new aches, stiff joints, sore tendons, poor sleep or injuries that just won’t settle — menopause could be playing a bigger role than you realise.

As oestrogen drops, the body physically changes:
⚠️ Loss of muscle strength
⚠️ Stiffer, achier joints
⚠️ Tendons that flare up more easily
⚠️ Slower recovery from exercise
⚠️ Increased injury risk
⚠️ Poor sleep = more pain & fatigue

And yet so many women are told:
❌ “It’s just your age”
❌ “You should stop exercising”
❌ “That’s normal, live with it”

👉 You don’t have to accept pain as your new normal.

💪 With the right approach, your body is still strong, adaptable and trainable.

As a sports therapist, I support women through peri-menopause and menopause by:
✅ Easing joint, muscle & tendon pain
✅ Rebuilding strength safely
✅ Protecting bone and tendon health
✅ Adjusting exercise so it works with hormonal changes
✅ Helping you stay active without flare-ups or fear

Whether you’re:
✨ Struggling with new pain
✨ Nervous to return to exercise
✨ Training but constantly sore
✨ Feeling like your body has “changed overnight”

You’re not broken — your body just needs a smarter approach.

📩 Message me to chat - 0798838479
📅 Appointments available this month
📌 16 Queen street, Great Harwood BB6 7QQ
💬 Happy to answer questions — even if you’re unsure where to start

Address

16 Queen Street
Great Harwood
BB67QQ

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Sunday 11am - 7pm

Website

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