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Tuesday 11am - 7pm Wednesday 11am - 7pm Sunday 11am - 7pm

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PhysiCal Sports Therapy

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PhysiCal Sports Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysiCal Sports Therapy, Massage Therapist, 16 Queen Street, Great Harwood.

18/03/2026

🚨 Struggling once you get past 5K? This is where most runners break down…

I’m seeing loads of Couch to 5K runners hit the same issue — 5–10km suddenly brings on tight calves, sore knees, or ankle pain.

It’s not bad luck… it’s a load spike.
Your fitness improves faster than your muscles and joints can adapt — and that’s when pain kicks in.

The mistake?
Pushing through or just resting and hoping it goes away ❌

What actually works 👇
✔️ Fixing movement restrictions (ankle/hips)
✔️ Reducing overload in calves & shins
✔️ Building proper strength for running
✔️ A structured return-to-run plan (so it doesn’t keep coming back)

I help runners get past this stage properly — without losing progress or stopping completely.

📩 Message me to get booked in and get back to running pain-f

10/03/2026

🎁 New: Sports Therapy Gift Vouchers Available 🎁

Stuck for a gift idea? Or want to treat someone who’s always looking after everyone else?

You can now purchase 1-hour Sports Therapy Session Vouchers for £45, valid for 6 months.

Perfect for:✔ Relaxation and recovery✔ Injury prevention✔ Anyone with tight muscles, aches, or sports niggles

With Mother’s Day around the corner, this makes a great gift to help someone take an hour for themselves.

📩 Message me directly if you’d like to purchase a voucher or reserve one.

07988384749

📍- 16th Queen street, Great Harwood, BB5 6QQ

01/03/2026

Training more lately? Don’t wait for the injury.

As activity increases, small niggles turn into bigger problems fast.

Maintenance sessions help you:

✔️ Stay mobile
✔️ Recover faster
✔️ Reduce stiffness
✔️ Keep lifting/running pain-free
✔️ Catch issues early

You don’t need to be injured to benefit.

You should leave feeling looser, moving cleaner, and more confident in your training.

Consistency beats rehab.

Limited appointments available this month — message me to book -07988384749
📍18 Queen street, Great Harwood, BB6 7QQ

10/02/2026

Availability update 👇

I won’t have any Sunday appointments available until 15th March, when I’ll be running a full clinic day.

Sundays work well if you’ve been meaning to get something checked but struggle to fit treatment around work or training.

There are still Tuesday and Wednesday sessions available before then.

If you want to chat about suitability or booking, message the page and we’ll take it from there.

📞-07988384749

08/02/2026

🔥 Menopause isn’t “just hot flushes”… and it’s NOT all in your head 🔥

If you’ve noticed new aches, stiff joints, sore tendons, poor sleep or injuries that just won’t settle — menopause could be playing a bigger role than you realise.

As oestrogen drops, the body physically changes:
⚠️ Loss of muscle strength
⚠️ Stiffer, achier joints
⚠️ Tendons that flare up more easily
⚠️ Slower recovery from exercise
⚠️ Increased injury risk
⚠️ Poor sleep = more pain & fatigue

And yet so many women are told:
❌ “It’s just your age”
❌ “You should stop exercising”
❌ “That’s normal, live with it”

👉 You don’t have to accept pain as your new normal.

💪 With the right approach, your body is still strong, adaptable and trainable.

As a sports therapist, I support women through peri-menopause and menopause by:
✅ Easing joint, muscle & tendon pain
✅ Rebuilding strength safely
✅ Protecting bone and tendon health
✅ Adjusting exercise so it works with hormonal changes
✅ Helping you stay active without flare-ups or fear

Whether you’re:
✨ Struggling with new pain
✨ Nervous to return to exercise
✨ Training but constantly sore
✨ Feeling like your body has “changed overnight”

You’re not broken — your body just needs a smarter approach.

📩 Message me to chat - 0798838479
📅 Appointments available this month
📌 16 Queen street, Great Harwood BB6 7QQ
💬 Happy to answer questions — even if you’re unsure where to start

03/02/2026

Football has given me a lot over the years — physically, mentally, and in understanding just how demanding the game can be on the body.

Really proud to support a team I used to play for and now volunteer with, helping out at training on Wednesday nights. Being around the lads week to week is a good reminder of how important good injury care and recovery is in grassroots football.

Proper club, good people, and anyone is always welcome down. Wishing them a strong, injury-free season, keep your eye out in and around Hyndburn ⚽💚! Hyndburn Youth Football Club

01/02/2026

If you’ve been through the NHS system and felt frustrated — you’re not alone.
Prescription. Generic exercise sheet. No hands-on care.

I get it — and I do things differently.

I offer the opposite approach:
✔️ Proper consult
✔️ Hands-on sports therapy
✔️ A personalised rehab & home plan built around you — not a template

🕒 30 mins – £30
🕒 60 mins – £45

All ages. All body types.
From stiff backs and everyday pain to complex and neurological conditions.

📍 16 Queen Street, Great Harwood, BB6 7QQ
📩 Message me to book (preferred)
📞 07988 384749

👉 Comment or message “INFO” and I’ll get back to you

22/01/2026

📢 Sports Therapy Availability – Extra Day Added

Due to increased demand, I’m now working an additional day and opening bookings for February.

🗓 Available days:
Tuesday • Wednesday • Sunday

💷 Prices:
• £45 – 1 hour
• £30 – 30 minutes

Every session includes a personalised consultation and a fully tailored treatment — no generic massages.

I treat:
• Muscle & joint pain
• Sports injuries & rehab
• Nerve-related issues (incl. sciatica)
• Desk/posture-related aches
• General maintenance & recovery

From ongoing pain to everyday tightness from work.

📆 Some availability next week
📅 February slots now open

👉 Message me or comment “BOOK” and I’ll send details.
📍- 16 Queens street, Great Harwood,BB6 7QQ
📞-07988384749- please text rather than ring.

25/11/2025

🔥 Struggling with knots, tightness or a lingering pain that just won’t shift?
You don’t have to put up with it.

For £40, you get a full 60-minute targeted treatment built entirely around what your body needs:

💪 Deep Tissue Massage – melt stubborn knots & muscle tension
🏃 Sports Massage – recover faster & prevent injuries
🩺 Remedial Assessment & Massage – fix ongoing joint/muscle issues
⚡ Neurological Symptom Support – help for sciatica, MS-related tension & nerve symptoms

Before every session, we do a 5–10 minute in-person consult so your treatment is personalised, safe, and focused on getting you real results. I work with all ages, all conditions, and all activity levels — from athletes to desk workers to anyone who just wants to feel better.

If you’re ready to move easier, feel looser, and get on top of those aches…

👇 Comment “INFO” below or message me directly to grab a slot this week!

Limited availability — once the diary is full, that’s it.

16/11/2025

I’ve only got 5 sessions left for December.
These slots are fully tailored to whatever your body needs right now — injury prevention, pain relief, recovery work or a reset before the holidays.

Winter is when tightness, old niggles and stiffness tend to flare up because of the cold, reduced activity, and stress. Getting ahead of it now means you’re moving well, pain-free and able to actually enjoy the holiday period.

Once they’re gone, that’s the December diary full! Please message me for any bookings or for a free consultation.

Address

16 Queen Street
Great Harwood
BB67QQ

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Sunday	11am - 7pm

Website

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