PhysiCal Sports Therapy

PhysiCal Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysiCal Sports Therapy, Massage Therapist, 16 Queen Street, Great Harwood.

Football has given me a lot over the years — physically, mentally, and in understanding just how demanding the game can ...
03/02/2026

Football has given me a lot over the years — physically, mentally, and in understanding just how demanding the game can be on the body.

Really proud to support a team I used to play for and now volunteer with, helping out at training on Wednesday nights. Being around the lads week to week is a good reminder of how important good injury care and recovery is in grassroots football.

Proper club, good people, and anyone is always welcome down. Wishing them a strong, injury-free season, keep your eye out in and around Hyndburn ⚽💚! Hyndburn Youth Football Club

01/02/2026

If you’ve been through the NHS system and felt frustrated — you’re not alone.
Prescription. Generic exercise sheet. No hands-on care.

I get it — and I do things differently.

I offer the opposite approach:
✔️ Proper consult
✔️ Hands-on sports therapy
✔️ A personalised rehab & home plan built around you — not a template

🕒 30 mins – £30
🕒 60 mins – £45

All ages. All body types.
From stiff backs and everyday pain to complex and neurological conditions.

📍 16 Queen Street, Great Harwood, BB6 7QQ
📩 Message me to book (preferred)
📞 07988 384749

👉 Comment or message “INFO” and I’ll get back to you

22/01/2026

📢 Sports Therapy Availability – Extra Day Added

Due to increased demand, I’m now working an additional day and opening bookings for February.

🗓 Available days:
Tuesday • Wednesday • Sunday

💷 Prices:
• £45 – 1 hour
• £30 – 30 minutes

Every session includes a personalised consultation and a fully tailored treatment — no generic massages.

I treat:
• Muscle & joint pain
• Sports injuries & rehab
• Nerve-related issues (incl. sciatica)
• Desk/posture-related aches
• General maintenance & recovery

From ongoing pain to everyday tightness from work.

📆 Some availability next week
📅 February slots now open

👉 Message me or comment “BOOK” and I’ll send details.
📍- 16 Queens street, Great Harwood,BB6 7QQ
📞-07988384749- please text rather than ring.

❄️ January is the hardest time to start getting active — and your body knows it ❄️Cold weather = stiffer muscles, slower...
13/01/2026

❄️ January is the hardest time to start getting active — and your body knows it ❄️

Cold weather = stiffer muscles, slower warm-up, and joints that don’t like sudden load.
Now add new gym sessions or running… and it’s no surprise people feel:

• Knee or Achilles pain
• Tight hips or lower back pain
• Shoulder or neck pain in the gym
• General stiffness that doesn’t ease

This doesn’t mean exercise is the problem.
It means your body hasn’t been prepared for the jump in activity.

As a sports therapist, I help:
✔️ Settle pain safely
✔️ Find why it’s happening
✔️ Restore movement
✔️ Keep you training — not quitting by February

📅 Bookings now open every Tuesday, Wednesday & Sunday for February. There are a couple of late January sessions left.
📩 Message me to get assessed and stay on track with your New Year goals.
07988384749

🔥 Struggling with knots, tightness or a lingering pain that just won’t shift?You don’t have to put up with it.For £40, y...
25/11/2025

🔥 Struggling with knots, tightness or a lingering pain that just won’t shift?
You don’t have to put up with it.

For £40, you get a full 60-minute targeted treatment built entirely around what your body needs:

💪 Deep Tissue Massage – melt stubborn knots & muscle tension
🏃 Sports Massage – recover faster & prevent injuries
🩺 Remedial Assessment & Massage – fix ongoing joint/muscle issues
⚡ Neurological Symptom Support – help for sciatica, MS-related tension & nerve symptoms

Before every session, we do a 5–10 minute in-person consult so your treatment is personalised, safe, and focused on getting you real results. I work with all ages, all conditions, and all activity levels — from athletes to desk workers to anyone who just wants to feel better.

If you’re ready to move easier, feel looser, and get on top of those aches…

👇 Comment “INFO” below or message me directly to grab a slot this week!

Limited availability — once the diary is full, that’s it.

16/11/2025

I’ve only got 5 sessions left for December.
These slots are fully tailored to whatever your body needs right now — injury prevention, pain relief, recovery work or a reset before the holidays.

Winter is when tightness, old niggles and stiffness tend to flare up because of the cold, reduced activity, and stress. Getting ahead of it now means you’re moving well, pain-free and able to actually enjoy the holiday period.

Once they’re gone, that’s the December diary full! Please message me for any bookings or for a free consultation.

26/10/2025

Well done to everyone who took part in the recent 10K! 🏅
Whether you ran it for a PB, for fun, or just to finish — your body has worked hard and deserves proper recovery.

A sports massage isn’t just about easing sore legs — it helps:
💪🏼 Reduce muscle tension and inflammation
🩸Improve circulation and recovery speed
🦴Prevent tightness that can lead to injury
❄️Keep you moving comfortably as the colder months set in

As winter approaches, recovery and maintenance become even more important — cold weather, less movement, and heavier training loads can all increase the risk of stiffness or strain.

💬 How are your legs feeling after the race? Tight calves? Achy hips? Comment below — let’s get you ready for your next challenge!

21/10/2025

🧊 Winter & Aches: What’s the Connection?

Cold weather can worsen arthritis and desk-related pains like stiff necks, tight shoulders, and sore lower backs. Why?
➡️ Muscles tighten up
➡️ Blood flow slows down
➡️ Joints feel stiffer

💆‍♂️ Deep tissue & sports massage help by:
🔥 Increasing circulation
💪 Releasing deep muscle tension
🧘 Improving mobility and flexibility
🧊 Easing joint stiffness

Whether you’re battling arthritis or stuck at a desk all day — your body needs support this winter.

📩 DM to book with a sports therapist who understands how to get results.

07/10/2025

2 sessions available tomorrow at discount , due to last minute cancellations: 2-3pm/3:30-4:30pm. £30 for the hour of either a sports massage / Deep tissue.

❄️ How Winter Affects Muscle & Joint Stiffness 🏃‍♂️💥As the temperature drops, many people notice increased muscle stiffn...
16/09/2025

❄️ How Winter Affects Muscle & Joint Stiffness 🏃‍♂️💥
As the temperature drops, many people notice increased muscle stiffness, joint pain, and reduced mobility—especially in the mornings or after periods of inactivity. But why does this happen?

🔹 Cold Weather Constricts Blood Vessels
Lower temperatures reduce circulation, meaning your muscles and joints get less oxygen and nutrients. This can lead to stiffness and slower recovery from activity or injury.

🔹 Muscles Stay Tighter in the Cold
In colder conditions, your muscles naturally contract to conserve heat. This ongoing tension increases the risk of strains, sprains, and discomfort during movement.

🔹 Joint Fluid Thickens
The synovial fluid that lubricates your joints becomes more viscous in the cold, which reduces its ability to cushion and protect. This is especially noticeable in people with arthritis or old injuries.

🔹 Less Activity = More Tension
In winter, we tend to move less and sit more. Reduced activity leads to tight muscles, restricted mobility, and overall body tension.

📅 Book your winter tune-up today and stay ahead of the aches:
📍16 Queen street, BB6 7QQ, Great Harwood📞07988384749

Stay warm. Stay active. Stay pain-free. 💪

09/09/2025

NEXT AVAILABLE SLOTS !!!

Sunday 14th - 1pm/ 2:30pm
Tuesday 16th - 2:30pm/ 4pm
Tuesday 23rd - 1pm/2:30pm/4pm
Sunday 28th - 1pm/2:30pm/4pm

Tight muscles? Stiff neck? Tension that just won’t quit?

Deep Tissue Massage targets the deep layers of muscle and connective tissue to relieve chronic aches and pains, especially in those trouble areas we all carry stress: the back, neck, and shoulders.

✅ Benefits include:
💆‍♀️ Release of built-up tension & knots
🧠 Reduced stress and anxiety
💤 Better sleep quality
🌀 Improved posture and mobility
🌬️ Easier breathing from relaxed chest & shoulders
⚡ Relief from tension headaches & migraines
📉 Reduced inflammation and chronic pain

💪 Sports massages are also available for any injuries/rehabilitation/maintenance

💰: £40 1hour / £30 half an hour
📍: 16 Queen street , BB6 7QQ, Great Harwood
📅: Tuesdays & Sundays - slot times vary
📞: Contact this page on Facebook for a free consult or booking , or contact me: 07988384749.

Address

16 Queen Street
Great Harwood
BB67QQ

Opening Hours

Thursday 1pm - 7pm
Sunday 1pm - 7pm

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