Sound&Space

Sound&Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound&Space, Alternative & holistic health service, 2B Blackburn Road, Great Harwood.

Sound & Space offers grounding soundbaths with integrated Reiki,designed to support nervous system regulation,rest & deep relaxation
Our sessions are science-informed,gently spiritual, & inclusive-creating calm,safe spaces for people to land🌙✨

What to ExpectYou’ll be guided through a calming sound journey designed to soothe your mind, release tension and bring y...
11/05/2026

What to Expect
You’ll be guided through a calming sound journey designed to soothe your mind, release tension and bring your whole system back into balance.
Soft, steady frequencies will help your body shift into deep rest, no effort needed, simply lie down and receive.

What’s Included
• Yoga mats to lie on
• Headrests
• Heated eye masks
• A herbal tea to gently ground you after the soundbath

Please bring a blanket with you!

You’ll also find a selection of reflection and angel cards at the front of the room.
Feel free to pull one before settling onto your mat or afterwards if you’d prefer something to reflect on quietly.

What You Can Bring
You’re welcome to bring an extra blanket, if you suffer with a bad back or aches and pains it may be beneficial to bring your own blanket to lay on for more padding.
Please come in whatever “cosy” means to you, PJs and onesies are encouraged, never judged.

Important Notes
For safety reasons, soundbaths are not suitable for anyone with a pacemaker, seizure conditions or during pregnancy.

Session Details
🕖 630pm (arrival 620pm) - 745pm
📅 Monday 11th May
📍 Carmen's Studio
✨ Fully Booked

Please arrive 5/10 mins before 6.30p to ensure we start on time and at 6.30pm the shutters will be locked so to ensure the best relaxation experience is had.

I can’t wait to hold this space for you, the first of many calm, grounding evenings together.

Your body might be asking for rest if…• you feel tired no matter how much sleep you get• you struggle to properly switch...
10/05/2026

Your body might be asking for rest if…

• you feel tired no matter how much sleep you get
• you struggle to properly switch off
• your mind feels busy from the moment you wake up
• you find yourself snapping more easily or feeling overwhelmed quickly
• you sit down to relax… but still feel restless
• you scroll at night because your brain won’t slow down
• you always feel like you should be doing something
• silence feels uncomfortable
• your body feels tense without you even noticing it

Sometimes we think we just need to “push through” or get better at coping

But often, the body is simply overstimulated

Your nervous system was never designed to stay switched on all the time

It needs moments of slowness
stillness
quiet
and safety

Not just sleep
but proper rest

That’s why practices like soundbaths can feel so powerful for people

Not because they force relaxation
but because they create the conditions where the body can finally stop bracing itself for a moment

And sometimes that’s exactly what we didn’t realise we needed 🌙

People look at me like I have 3 heads if they say ‘I didn’t manage to switch off as much as I thought’ & I respond with ...
03/05/2026

People look at me like I have 3 heads if they say ‘I didn’t manage to switch off as much as I thought’ & I respond with ‘well don’t worry because it will still have done its work’
Then
A couple days later I will get messages like
‘I had the best night sleep to say I couldn’t relax’
‘I can’t believe how much clearer my head is’
‘I felt so good the day after’

This is why ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Our classes at Flow Studio Pilates are every other week & we still have some availability on 14th May, you can secure your space in the link in the bio

Over the past few months, Sound & Space has grown into something far beyond what I first imagined 🌙What started as a sma...
02/05/2026

Over the past few months, Sound & Space has grown into something far beyond what I first imagined 🌙

What started as a small extension of NATURA. more of a passion project, has quickly evolved into its own offering, with its own identity and purpose.

Back in Nov/Dec, we were running from just 1 venue across the month.
As we head into May & June, we’re now moving towards 7 venues, with new enquiries coming in regularly from local and out-of-area spaces.

Alongside public sessions, I’ve also had the opportunity to work with businesses who are recognising the importance of staff wellbeing, including delivering a soundbath for Specsavers and supporting a bridal company in Clitheroe for their team wellness day.

Seeing this grow has been incredible… but more than that, it’s personal.

A few years ago, I experienced anxiety in a way that left me constantly on edge, my mind racing, and switching off feeling almost impossible. I didn’t understand how important it was to allow the body to properly rest.

That’s a big part of why Sound & Space exists.

It’s about creating spaces where people can pause, especially for those who feel overwhelmed, struggle to sleep, or rarely give themselves permission to stop.

Everything I offer is designed as a multi-sensory experience to support the mind and body into a calmer, more regulated state.

And what’s becoming clear is this isn’t just needed by individuals… workplaces are beginning to value it too.

If you’re a business or venue looking to bring something like this into your space, I’d love to connect 🤍

If you’ve been waiting for a sign to slow downto take a proper breathto feel a little more like yourself againthis might...
30/04/2026

If you’ve been waiting for a sign to slow down
to take a proper breath
to feel a little more like yourself again

this might be it

Because if your mind has been loud
your body has felt tense
your nervous system constantly switched on
or you can’t remember the last time you truly rested

this space was created with you in mind

You might have heard of a soundbath…
but not really known what it is or how it helps

So here’s a simple way to understand it

A soundbath uses gentle, steady sound to support the body into a calmer state

Your body is always responding to what’s around you
to noise, to pace, to stimulation

Sound works through vibration
and your body naturally responds to that

As the tones move through the space
your breathing begins to slow
your muscles soften
your mind becomes quieter

Many people drift into the same state you reach in meditation or just before sleep

A place where your body can finally let go

You don’t need to understand it fully
and you don’t need to know how to relax

You simply lie down
get warm
get comfortable

and allow your body to do what it already knows how to do

If you’ve been feeling overwhelmed
wired
mentally full
or just in need of a proper pause

this space is here for you

Tickets for May are now available
Each session is kept small to create a calm, intimate and held experience

If something in you feels drawn to it
trust that feeling 🌙

MAY TICKETS at Flow Studio Pilates are NOW LIVE!!!!!Grab your tickets whilst you can….The last 2/3 Spring classes befor...
26/04/2026

MAY TICKETS at Flow Studio Pilates are NOW LIVE!!!!!

Grab your tickets whilst you can….

The last 2/3 Spring classes before we move to our Summer classes…the feedback about our Spring routine has just been UNREAL!! So if you came to the Winter classes but haven’t made it to a Spring get your tickets!!🌙🌸

🗓️ Thursday 14th May
⏰ 7pm - 8:15pm

🗓️ Thursday 28th May
⏰ 7pm - 8:15pm

Link in bio to book tickets 🌙🫶 can’t wait to see you there!!!

Gorgeous morning this morning thank you to all who came…MAYS dates and tickets at Flow Studio Pilates will be released T...
26/04/2026

Gorgeous morning this morning thank you to all who came…

MAYS dates and tickets at Flow Studio Pilates will be released TONIGHT

Thursday 14th May 7-815pm
Thursday 28th May 7-815pm

Tickets tend to sell rather quick so grab them while you can 💚💚💚💚

We are now fully booked for Sundays classThank you all so much 🙏🙏🙏 very grateful for how busy you let our classes get 💕💕...
23/04/2026

We are now fully booked for Sundays class
Thank you all so much 🙏🙏🙏 very grateful for how busy you let our classes get 💕💕💕

2 spaces available on THIS SUNDAYS Soundbath 9.30am - 10.45am at Flow Studio Pilates BurnleyIncludes: Mat, blanket, head...
23/04/2026

2 spaces available on THIS SUNDAYS Soundbath 9.30am - 10.45am at Flow Studio Pilates Burnley

Includes: Mat, blanket, headrest, eye mask

Feel free to bring extra comforts such as pillow, blanket, something extra to lie on

Our spring Soundbaths have gone down an absolute treat so far and Sundays are a rare occurrence so grab the tickets whilst you can

www.flow-studio-Pilates.com

Last night was just amazing! The cat is finally out of the bagggg!!! Last night I hosted a soundbath for Specsavers and ...
22/04/2026

Last night was just amazing!
The cat is finally out of the bagggg!!!

Last night I hosted a soundbath for Specsavers and their staff for a wellbeing event - how nice!

They opted for the personalised service with the lovely wellbeing goodie bags which were packed with gorgeous wellness items and centered around the theme of Spring to be in line with our Soundbath’s.

The feedback was absolutely incredible

‘I’ve never felt so relaxed’
‘I think I fell asleep numerous times’
‘I’m so surprised I managed to stay still for as long as I did’
‘God I am so tired now I could sleep for days’
‘That was so relaxing and peaceful’

Everything we want for our attendees.

Our wellbeing workplace events can be completely tailored to you and your workplace, hosting at the workplace or a venue can be organised for you and your staff to attend. You can have the service personalised with goodie bags and your logo, you can have additional services added on which can be organised by myself to fit what you would like.

For any information on a wellness event for your team just drop me a message.

Whilst it looks like a big sleepover your staff will thank you after it when they have the best nights sleep, feel energised in the morning and rid of any lingering illnesses.

A huge thank you to Specsavers for choosing me for their event, forever grateful and feel very proud

Incredibly excited for a private soundbath tomorrow evening for an incredible company…can’t wait to share who it is 😃😃😃
20/04/2026

Incredibly excited for a private soundbath tomorrow evening for an incredible company…can’t wait to share who it is 😃😃😃

Address

2B Blackburn Road
Great Harwood
BB67DE

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