Luke Rathbone Coaching

06/05/2021

Who's looking to get in shape this summer?
Comment below and I'll reach out!

15/04/2021

If you’re trying to lose body fat/weight and are not seeing the results that you want...Run through this checklist to make sure you’re doing all you can to maximise your results! 💪😁

𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 - Everyone knows without being in a calorie deficit you won’t lose weight. So the most important.

However there are some things you can do to help increase your calorie deficit and some things you can do to help your body burn calories more efficiently🔥

𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠- helps boost your metabolism, retaining muscle or building muscle which is your body’s fat burning machine 🔥

𝐇𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐝𝐢𝐞𝐭 - Helps prevent muscle loss which keeps metabolism higher, reduces hunger and about 30% of protein calories are burned while the body is digesting and metabolising the protein.

𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐥𝐞𝐞𝐩 - Sleep is super important when it comes to losing body fat. If you are sleep deprived (under 5 ish hours) your hormones are going to be out of whack and your body will have a harder time of burning off body fat 😴

𝐃𝐚𝐢𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 - I recommend doing some form of exercise daily....as little as just a walking🚶‍♂️At the end of the day the more activity you can do the more calories you’re going to expend

𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 - If you are dehydrated you will feel less energised and can also have a negative effect on your rate of calories burned because your metabolism will be lower 💦

If you have any questions feel free to ask 😊

09/02/2021

3 simple tips to kickstart your weight loss goal

1. Write down your goal and place it somewhere you can read everyday

2. Commit to workout three times per week. It helps to schedule these workouts in your calendar

3. Don’t cut out your favourite foods, just make them work within reason. Counting your calories can help to control so you don’t over consume!

18/01/2021

Online coaching plans available NOW!

If you are interested comment 'ME' below

16/01/2021

16/01/2021

16/01/2021

Hi! Welcome to the Luke Rathbone Coaching Page!