Sae's Counselling

02/04/2026

So What!? on World Autism Acceptance Day ✊

For World Autism Acceptance Month, we’re launching 'Autistic. So what?', a new campaign to promote understanding.Find out more: www.autistica.org.uk/so-whatA...

31/03/2026

Musicians' mental health matters

This series of workshops looks great 👍

https://www.facebook.com/share/175Hz1bbAt/

A six-week series of 90 minute healthy thinking sessions on different therapeutic modalities, including mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, brought in partnership with PPL - Phonographic Performance Ltd.
Starts 16 April.

More → tonicmusic.co.uk/ppl

If you know anyone involved in music who may benefit from the professional support from PPL and Tonic Music then please share this post.

11/02/2026

This is more of a reminder for myself... I would like to be able tp ask for help more than I currently do.

Neurodiversity 101-asking for help is not so easy but helps the helper too!
https://www.linkedin.com/pulse/neurodiversity-101-asking-help-so-easy-helps-helper-prof-amanda-ctetf?utm_source=share&utm_medium=member_android&utm_campaign=share_via

31/12/2025

04/11/2025

If you are struggling to manage your Stress, Anxiety or Worry this 'International Stress Awareness Week', then please join us THIS THURSDAY 6:30 - 7:30pm Online.

Our MoodMaster: Stress, Anxiety and Worry course is a a supportive, non-judgemental and friendly group which provides an upbeat approach to managing our physical and emotional wellbeing.

Take action on your own wellbeing and Join us THIS THURSDAY: https://www.hwwellbeingandrecoverycollege.org.uk/events/moodmaster-anxiety-stress-and-worry-3/

@ AutismWM

10/10/2025

At the end of the World Mental Health Day...

I hope you all have a peaceful weekend 💚

07/10/2025

October is for several awareness campaigns, such as:
ADHD, Dysautonomia, Dyspraxia, Baby loss, Down Syndrome, Breast Cancer and Sober by Choice

World Mental Health Day is the 10th October.

To do my small bit, I am sharing the Neurodiversity Index Report by the City & Guild Foundation

Understanding the power of different minds and creating environments for everyone to thrive The 2025 Neurodiversity Index Report is Live! This year’s report provides valuable insights into the current state of neurodiversity in the workplace, highlighting areas of progress, challenges, and opportu...

23/09/2025

Autism is not a disease or an illness that can be caught.

21/09/2025

ASPIE 'filling a gap' in Worcestershire's autism provision | Malvern Gazette https://share.google/ffMYq07R5VVhYtpZw

ASPIE is open on Wednesdays 1-9pm and Saturdays 1-5pm.

City charity ASPIE is “filling a gap” in the council’s autism provision in Worcestershire.

03/09/2025

My practice will be open as usual on Monday 8th September.

14/07/2025

Group work for musicians... Nich but how very good idea 💡🎸🎷 🎵

::: FREE PEER SUPPORT GROUPS :::

We are pleased to announce our next set of wide ranging online groups for musicians and those working in the music industry the first 3 starting in September are listed here. From regular Open Groups to specific groups for Su***de Bereavement, Agents x Managers, 18-25 Year Olds in Music, Neurodiversity and those working at Music Venues.

All groups / Book → tonicmusic.co.uk/psg

10/07/2025

Wow this sounds good 🎶

::: FREE Mental Health Workshop :::

Music For Mental Health - This workshop, on 14 July, will teach music fans grounding techniques and self-soothing that helps reduce stress and anxiety. This workshop will be beneficial to music fans who wish to use music therapeutically, but who do not possess the abilities to play music themselves.

More/Sign Up → tonicmusic.co.uk/post/nmts25

'Never Mind The Stigma' is a FREE programme of Mental Health Support for Music Fans.