07/01/2024
A Sunday read....As we start another new year I like to reflect and plan little changes that can make a difference. With physical or mental exercise it's the little things done often that can make all the difference. I found this an interesting read on small daily things that add up to better mental strength, helping us to better deal with life's daily challenges .
Mentally strong people don’t just wake up one day with this resilience; it’s a daily practice. And guess what? They have some specific things they do every single day that contributes to their strength. They have habits that they’ve inculcated into their everyday routine that helps them mainta...
