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Form Pilates

**Core programming** - Core strength - joint flexibility - posture improvements - injury rehabilitat

19/08/2021

*NEW PILATES CLASS*
Starts on Thursday 2nd June at 6:30pm
Welcome to all abilities!

Limited spaces available, please direct message me to reserve the space. Do not write on the comments, I don’t get the notification.

Price: £8 drop in only
Special offer: get your 6 pack 😉 for a price of 5 sessions (£40) please note this pack is 6 consecutive weeks.

Location: The Venue @ Cowley, 242b Barns Rd, Oxford OX4 3RQ

06/07/2020

I really missed seeing your faces in gaining the core strengths and improving your form! I’ve been busy in analysing the risks, organise a new class system and opening new classes with different locations! Currently the indoor fitness industry hasn't been included in the latest group of businesses allowed to re-open, I can not able to give you any concrete plans on when it is likely to be re-opening.

In the meantime, my heartfelt appreciation for your support in joining my online classes and supporting new businesses! If you haven’t made a testimonial about FormPilates, then please DM me or comment on the reviews tab on the page! Complete this, get a session free at the opening!

Much love

Winnie x

20/03/2020

**NEW ONLINE & LIVE FORM PILATES PROGRAM**

Isolated and feeling like a potato couch? Don’t be! I’m introducing my live online FORM Pilates classes to anyone with any abilities new or experienced. Here I show what is all about

This low impact exercise concentrates on the core muscles that connects to your spinal column including abdominals, hips, glutes, back and shoulders.

You can do it anywhere in the 🌍 like I was in Marsa Alan, Egypt.

Contact me on here or FORMPILATESMANSFIELD@GMAIL.COM for information or to sign up. **health screening and registration must be done before participating the class.

12/03/2020

**REOPENING PILATES CLASS at MORTON VILLAGE HALL on THURSDAY 3rd SEPTEMBER **

Please contact through here or email Formpilatesmansfield@gmail.com for more information.

Another fantastic session and I want to show you a quick visualiser of what to expect from a Pilates class. Plentiful of working on the core muscle areas and attention from myself to ensure you are working in a correct and quality form. All clients will be spaced out at least 1m apart.

Location: Morton Village hall, DE55 6GT

All new members must come at least 15 minutes early to register and health screening before the class. Please do not turn up at 6pm without completing health questionnaire.

This video was filmed pre-Covid times, please do not critised. A full briefing before class will be applied once you book the class.

28/02/2020

Ooooh magazine!? This becomes my new break time😏 👌

25/12/2019

Merry Christmas everyone, remember to engage your core to shift the food into liver if you want to eat more food 🤫

Big thanks and appreciation to Antonia Robinson for this beautiful gift 💝 ###xx

20/10/2019

Pilates isn’t Yoga, why? Because we specifically FORM ourselves to develop our core activation through strengthening muscles that’s connecting to our spine and the small muscles you’ve never “felt” before. We concentrate on our precision of the movement to improve our muscle imbalances and to control our core.

Yoga is a great exercise for improving our flexibility around our joints which it is opposite of what Pilates exactly does.

To see what the class of Pilates consists of, see my video below. My program suits to all mixed abilities even the injured ones. To try it out, message me, mucho 💕

Classes:

Mansfield Business centre(ng182ae) : Every Monday@6pm
Morton village hall: every Thursday

03/10/2019

“Hanging” around while waiting for my next instructing class. Hang in there 😂 you don’t need to be a six packer to do L-sit holds. For some tips try at my Pilate class to engage that core

12/09/2019

***NEW PILATES CLASS STARTING at MORTON VILLAGE HALL*** 🧘🏻‍♀️🧘🏻‍♂️

THURSDAY 19th SEPTEMBER @5:30pm - 6:30pm come 15 minutes early beforehand to register

Instagram: Form.pilates.tang
page : Form Pilates Mansfield

Pilates is a method of exercise that consists of low-impact core engagement, muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength and muscle balance. It improves mobility and promotes a feeling of wellbeing and calm. This class attracts all, from beginners to the post rehab person from injuries to ones who wants to stay fit whatever their activity or level of fitness.

Wear loose gym clothes, shoes not required for the class. Do bring a yoga mat, cushion or block and bottle of water.

Drop in session £8 each
Special 6 pack £40 (flexible and valids for 3 months after purchase) this allows you to go to class whenever you can on your busy lifestyle!

Booking is essential, limited spaces available.
Please contact to secure your place.
Winnie 07753 271980

06/09/2019

To all my Form pilates members, I won’t be able to teach class on Wednesday 11th September. However, I’m making up my time to run a taster class on Sunday 15th September at 10:30am to 11:30am @ PureGym Mansfield

Address

Great Milton Village Hall, Church Road
Great Milton
OX447PD

Telephone

+447753271980

Website

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