08/01/2026
The first week back after Christmas has been a gentle return to work.
Children back at school, routines slowly settling, and me easing myself back in too.
I joined postnatal group today, to talk about nutritionally supporting new mums through postnatal depletion.
I’ve gradually eased myself into work, I’ve been checking in with my clients. Most are busy parents juggling Christmas, children, work and everything in between. Many choose a 3 or 6 month programme so we can take the pressure off and gently work through mealtime challenges, gut issues, skin concerns or other symptoms, with time, space and full support along the way.
Regular check-ins, reassurance and a bit of hand-holding when needed 💛
During December, lots of families asked to pause and pick things up again in January. So today was all about helping them get back on track, booking check-ins, planning next steps and refocusing on their mealtime and health goals.
I’ve also had a wave of new enquiries from parents who’ve been thinking about getting support for a while… and then Christmas happened. Big meals, family gatherings and a few unwelcome comments can be the nudge that finally says, we need support. Often with the hope that next Christmas feels calmer, easier and more enjoyable around the table.
If that sounds like you, please do get in touch and book a discovery call.
I’m prioritising admin and appointments this week, but January is already starting to fill up
