Sophie Clare Coaching

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Great Missenden
Sophie Clare Coaching

Solution Focussed Therapist, Hypnotherapist and Mental Fitness Coach. Stop chronic stress and anxiety. Find confidence & Calm. 1-1, workshops and corporate.

07/01/2025

Happy new year everyone!

Is 2025 going to be the year you focus on you?

I have a few spaces opening up in Jan, so if you would like help with anxiety, stress or any related issues, then please get in touch for a free initial call.

For further information or to book please visit: www.sophieclarecoaching.co.uk or feel free to drop me a DM too, I'd love to hear from you.

27/05/2024

As we head towards the summer, I'm full of hopes for summer sun and getting excited about booking a holiday (a bit late I know!)

But many people are so terrified of flying or travelling it puts them off altogether, or they book a holiday and spend the weeks or months leading up to it dreading it rather than getting excited.

If this is you, hypnotherapy can help. I've worked with a number of clients recently on their flying phobias, and loved seeing how big a difference it has made! From panic attacks to being able to watch the sunset and enjoy the flight!

Solution focussed Hypnotherapy helps you reduce your anxiety levels and remove the phobic response so you can focus on enjoying your holiday! It's a positive experience combining talking therapy and deep relaxation, so nothing to worry about and my clients really enjoy our sessions.

I offer a free initial consultation, so if you'd like some help tackling a phobia just DM me 'summer' and I'll send you a booking link.

13/05/2024

Hello! I'm Sophie, a solution focused therapist, hypnotherapist and coach working locally with appointments both online and in person from my clinic in Prestwood and now also in Amersham too.

I help people with a range of stress and anxiety based issues, whether it's phobias, social anxiety, panic attacks, overthinking, anger issues, confidence issues or other impacts such as sleep issues, emotional eating, smoking, heightened menopause symptoms and more.

I also help people navigate career changes, and work related issues where they need help exploring next steps, or support with confidence, self esteem or better work/life balance.

If this sounds like something you'd like to explore, please get in touch for a free 15 consultation, and I'm happy to answer any questions you may have.
https://www.sophieclarecoaching.co.uk/workwithme

You can also check out my reviews on my website here:
https://www.sophieclarecoaching.co.uk/testimonials

Please feel free to DM me privately if you have any questions too.

Thanks!
Sophie

19/04/2024

Thanks for having me today Coco! Loved having the opportunity to present and share my top insights and tips on stress and mental fitness!

It was lovely to hear everyone’s feedback and takeaways afterward too. Will be sharing a link to my deep relaxation soon so do let me know if you’d like it 😊. Thank you!!

21/03/2024

Solution Focussed Hypnotherapy can help with a range of presenting issues including anxiety, depression, anger and phobias, but did you know if can also help with much more?

Sleep issues, pain management, confidence, motivation, performance, weight management smoking cessation, fertility issues, acne, the list is long!

When the mind and body are under stress, we produce adrenaline and cortisol, which are ideal for short lived moments where a response is required. However, if stress becomes chronic and your body continues to produce these hormones, it becomes a problem that shows up in multiple ways....from sleep issues, heightened menopause symptoms, cravings for sugar, desire to self soothe with alcohol, drug and ci******es, low mood and low motivation....the list goes on.

So if you feel out of sorts, and recognise that stress is impacting you, please get in touch to see how hypnotherapy can help.

18/03/2024

I've heard this myth a few times in recent months, so wanted to share on here.

Hypnosis or trance is basically a form of deep relaxation. A hypnotherapist doesn't 'put' you in a trance, but guides you into a state of deep relaxation where your brain waves slow down - from busy beta waves to calming theta waves.

We go in and out of trance lots of times each day, when we are driving or at the gym running, absorbed in a TV series for example. It's like a focussed state of attention, and therefore completely natural and nothing to worry about.

How deep you go into trance depends on how comfortable you feel, so getting used to the same script and music over and over means your brain can just relax and doesn't really need to listen or be on high alert.

And if you are uncomfortable for any reason, you are completely in control.

The reason we use trance is because it helps to connect your 'thinking' part of your brain with your subconscious, so you you can process the discussion we have had in the first half of our session, and help embed those thoughts and desires into your subconscious so you take action on them.

It also helps you to access all the ideas and creative thinking that's stored in your subconscious, so you may find new ideas pop into your mind too.

All my clients love the deep relaxation part of our sessions - so if it's something you worry about, please don't!

As always, please DM me if you have any questions or want to set up a free initial call. Thanks!

14/03/2024

Delighted to share that I now have clinic space at the Prestwood Osteopathic & Natural Health Centre!

I love offering hypnotherapy & coaching online, but have had several clients requesting face to face and delighted to now be able to offer that too.

To book simply book via my website and select 'in person' rather than online :-)

I still offer 15 minute intro calls online to check what you are looking for and whether you are interested in Coaching or Hypnotherapy.

If you are struggling with anxiety, stress, burnout, phobias, panic attacks, confidence issues or depression, please get in touch. I work with adults and teens over 11 years.

12/03/2024

As my business is evolving, I've now updated my website to reflect both Coaching and Hypnotherapy and what mental fitness is all about! Please come and take a look!

If you need help with anxiety, chronic stress, burnout phobias or related issues like sleep problems, and overwhelm, please get in touch.

Any let me know what you think of the website!

11/03/2024

I've been working with several people with phobias lately, including fears of flying, fears of sickness, bees and mannequins.

Phobias are intense fears relating to specific things like spiders or non specific things such as closed spaces or heights, and they affect millions of people worldwide.

They can leave you feeling intense anxiety, or experiencing panic attacks and often hold people back from doing things they want to like going on holidays or eating out, as well as things they need to like fear of needles or MRI machines.

I use hypnotherapy techniques including NLP and deep relaxation to help my clients overcome their fears and have had great results and wonderful feedback.

If you would like help to overcome anxiety or phobias, I work online and from private practice in Prestwood and Gerrards Cross so please get in touch.

Address

Prestwood
Great Missenden

Website

http://www.sophieclarecoaching.co.uk/

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